Category: diet

Reverse the Effects of Poor Habits

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As a primary care physician, I often hear women express regret about past lifestyle choices….

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

High-Resolution Imaging Helps Diagnose/Predict Cardiac Problems

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High-resolution imaging technology is transforming how physicians assess, predict, and manage cardiovascular risks. These tools…

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Early Psoriasis Diagnosis Can Prevent Symptoms from Worsening

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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that…

Ask Dr. Etingin: Aging Hands….Vaginal Discharge

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A rigorous skin-care routine has kept my face and neck looking younger than my actual…

Frontline: Blood test for early-stage Alzheimer’s; cut heart risks; boost mood and fight depression

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Study Advances Possible Blood Test for Early-Stage Alzheimer’s A study published in the January issue…

Talk to Your Doctor About Reviving Your Interest in Sex

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Diminished libido is a common concern for many women as they navigate life after menopause….

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Screening Is Central to Colorectal Cancer Prevention

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Many women mistakenly think of colon cancer as primarily a men’s health issue, which may…

Use Your Eyes, Ears to Keep Your Mind Sharp

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As women age, we often worry about the possibility of cognitive decline, and with good…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

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Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

Routine Dental Visits Help Prevent Systemic Diseases

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Maintaining good oral hygiene is not just about preserving a bright smile— it’s vital for…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging

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Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

An Anti-Inflammation Diet May Improve Overall Health

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In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Modifiable Lifestyle Habits Are Central to New A-fib Guideline

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An updated atrial fibrillation (A-fib) treatment guideline redefines how the disease should be managed and…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

Recognize the Difference Between Normal Brain Aging and Cognitive Decline

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Struggling to find the right word now and again is a normal part of aging;…

Frontline: Brain nerve cell repair; cancer stem cells; T-cell therapy

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Brain Nerve Cell Repair Offers Hope for Alzheimer’s Disease Nerve cells in the brain require…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Inflammatory Blood Vessel Disease Mimics Common Illnesses

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Inflammation is a natural and essential part of the body’s immune response to injury. But…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

Reduce Inflammation and You May Lower Your Cancer Risk

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You may have heard that chronic inflammation is associated with the development of serious diseases,…