Take Steps to Avoid Injury and Keep the Fun in Pickleball
Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…
Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…
Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…
Falls are the leading cause of injuries among older adults, according to the Centers for…
The benefits of physical activity are well-established. Not only can being physically active make you…
People experience more pain as they age, women are more prone to pain than men,…
Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…
With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…
We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…
While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…
Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…
© Peter Dazeley | Getty Images A cough, a sneeze, or even laughter can cause…
For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…
Reduce Anxiety Symptoms with Regular Exercise Anxiety disorders are commonly treated with cognitive behavioral therapy…
The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…
Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…
Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…
From your doctor to the pages of this publication and plenty of points in between,…
Endocrinologist Deepashree Gupta, MD, UCLA Medical Center, simply defines diabetes as a disorder in which…
Your hips are weight-bearing joints. They not only keep your upper body balanced and mobile,…
Flexibility is the range of motion through which a joint moves. We sometimes lose flexibility…
Isometric exercise is a type of strength training in which the length of the muscle…
Maintaining or improving strength just to get stronger is a worthy goal in itself, but…
Have you been told you need to exercise for your bone health, but are confused…
Leptin is a hormone product by body fat and it controls whether or not you…