Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…
Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…
When assessing your risk for cardiovascular disease, you know to pay close attention to your…
A growing number of home microbiome test kits come with big promises for what they…
Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…
Have you ever opened a bag of potato chips and found it impossible to eat…
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…
Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…
MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…
Eating more minimally processed whole grains and less refined grains is good for your health….
For years we were told to “eat well and exercise” to keep our hearts healthy….
In recent years, the internet has been full of articles describing symptoms of “leaky gut…
I’ve noticed that a lot of food packages boast the product has extra fiber. Are…
How long do vaccines last? Is the microbiome overhyped? And who should play Jennifer Doudna…
You frequently recommend eating plain yogurt, but I find it too sour. What can I…
Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…
Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source…
It would be great if there was an over-the-counter supplement that would boost your immune…
I understand fiber can help keep me regular. Is oatmeal a good choice? Nicola McKeown,…
Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…
Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…
Dietary guidelines are designed to suggest foods and food patterns that provide all the nutrients…