Category: 2 diabetes

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Getting Quality Sleep Is Vital for Both Body and Brain Health

Off 2 diabetes, adequate sleep, alzheimer, apnea, artery disease, blood sugar, blood sugar levels, brain, cognitive function, coronary, coronary artery disease, cpap, daytime fatigue, dementia, diabetes, exercise, Health, Health Information, healthy blood sugar, heart disease, Human Health, immune system, impaired cognitive function, inflammation, insulin, insulin resistance, lack of sleep, Life Sciences, mood, Natural Health News, osa, poor sleep, poor sleep quality, postmenopausal, postmenopausal women, Science and Health, Science and Research, severe sleep apnea, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep disorders, sleep disturbances, sleep medicine, sleep quality, stay asleep, stress, studies show, sugar, sugar levels, tiredness, type 2 diabetes

Getting a restful night’s sleep is essential for overall health, and for women, this may…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

Off 2 diabetes, bmi, body mass index, bone, bone health, bone mineral density, bones strong, cardiovascular, cardiovascular disease, cardiovascular diseases, coronary, coronary heart disease, cvd, diabetes, excess body fat, exercise, Health, Health Information, health problems, healthy weight, heart attack, heart disease, heart failure, Human Health, Life Sciences, mental health, metabolic syndrome, muscle, Natural Health News, newsletter, Nutrition, nutritional value, obesity, osteoporosis, physical activity, portion sizes, Science and Health, Science and Research, sleep, strength, strength training, stroke, type 2 diabetes, weak bones, your bones

Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Staying Active in Foul Weather

Off 2 diabetes, blood pressure, cancers, cognitive decline, diabetes, exercise, fitness, food, Health, Health Information, Heart Health, help lower blood pressure, Human Health, improve balance, Life Sciences, lower blood pressure, Mobility & Fitness, mood, music, Natural Health News, physical activity, Science and Health, Science and Research, sleep, strength, type 2 diabetes, weather

If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

GLP-1 Meds Help Improve Overall Health

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Anyone who has had a lifelong struggle trying to reach or maintain a “healthy” weight…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

News Briefs July 2024

Off 2 diabetes, cancer, cancer cells, cancer treatments, cancers, cardiovascular, cardiovascular disease, chemotherapy, diabetes, glucose, glucose levels, Health, Health Information, health questions, heart attack, heart disease, Heart Health, Human Health, Life Sciences, Natural Health News, Nutrition, prediabetes, protein, radiation, report, risk of heart attack, Science and Health, Science and Research, smoking, stroke, stroke risk, tobacco, tumor, type 2 diabetes

Cannabis Use Linked to Higher Heart Attack and Stroke Risk A study published in the…

Ask the EN Experts July 2024

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Got a sweet tooth? Use caution—too much sugar can wreak havoc on health, especially as…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

Are You at Risk for CKM Syndrome?

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The American Heart Association (AHA) has defined a new syndrome— and strategies for addressing it—in…

Vitamin Supplements: Yes, or No?

Off 2 diabetes, alcohol, alzheimer, asbestos, atherosclerosis, b12, b12 deficiency, biotin, bone, bone fracture, bone health, bone strength, calcium, cancer, cancer risk, cardiovascular, cardiovascular disease, cholesterol, cognitive decline, colon cancer, colorectal, colorectal cancer, coronary, coronary heart disease, cramps, dairy, depression, diabetes, diabetes prevention, diarrhea, dietary supplements, dizziness, endurance, folate, glucose, hdl, headaches, Health, Health Information, heart attack, heart disease, heart failure, heartburn, hemorrhagic stroke, hives, Human Health, immunity, increase energy, itchy skin, kidney failure, kinds of cancer, ldl, Life Sciences, lung cancer, migraines, muscle, muscle aches, Natural Health News, natural vitamin, natural vitamin e, niacin, Nutrition, osteoporosis, Prostate, prostate cancer, prostate cancer risk, Science and Health, Science and Research, severe headache, skin, stomach cramps, strength, stroke, strong bones, supplement, supplements, synthetic vitamin e, thyroid, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamin, vitamin a, vitamin b12, vitamin b12 deficiency, vitamin b3, vitamin b6, vitamin c, vitamin d, vitamin e, vitamin k, vitamin supplements, vitamins

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Let’s Get Moving!

Off 2 diabetes, aerobic activity, alzheimer, cardiovascular, cardiovascular disease, diabetes, exercise, Health, Health Information, Human Health, inactivity, Life Sciences, long periods, Mobility & Fitness, muscle, Natural Health News, Nutrition, physical activity, physical activity guidelines for americans, Science and Health, Science and Research, strength, strength training, type 2 diabetes

The benefits of physical activity are well-established. Not only can being physically active make you…

Recognize Symptoms of Gynecologic Cancers

Off 2 diabetes, abdominal bloating, appetite, bloating, breast cancer, cancer, cancers, cervical cancer, diabetes, endometrial cancer, endometriosis, genetic testing, Health, Health Information, hormone, hormone replacement therapy, Human Health, infertility, Life Sciences, Natural Health News, obesity, ovarian cancer, postmenopausal, risk of ovarian cancer, Science and Health, Science and Research, type 2 diabetes, uterine, uterine cancer, women's health

As we age, the risk of certain health issues, including gynecologic cancers, increases. Arming ourselves…

To Maintain Kidney Health, Keep BP and Blood Sugar in Check

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Kidneys are vital organs—just like the heart, lungs, and liver—yet most women don’t know how…

Unlock Rapid Fitness Gains with HIIT Training

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Given that lack of time is one of the most-often cited excuses for not exercising,…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Ask Tufts Experts: Apple Cider Vinegar; Salt vs. Sodium; Ketone Drinks

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Does apple cider vinegar help with blood sugar control? Richard Siegel, MD, co-director of the…

Injectable Semaglutide Formulation Makes Compliance with Healthy Diet Easier

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You’ve probably heard about semaglutide; it is branded as Ozempic and Rybelsus for diabetes management…

What’s the Skinny on Weight-Loss Meds?

Off 2 diabetes, bmi, body mass index, brain, cancers, cardiovascular, cardiovascular risk, constipation, diabetes, exercise, Health, Health Information, heart disease, Human Health, Life Sciences, metabolism, Natural Health News, obesity, Science and Health, Science and Research, side effects, type 2 diabetes, women's health

Obesity is a serious and common health issue that has historically been misunderstood. In fact,…

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Do You Have Metabolic Syndrome?

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About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate…

Should You Try “Intermittent Fasting?”

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Carrying excess body fat (particularly belly fat) increases risk for metabolic syndrome (see page 4)…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Beat the Heat with Cool Summer Treats

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There’s nothing like an icy drink or frozen treat to help tame summer swelter, keep…

Avoid Artificial Sweeteners

Off 2 diabetes, artificial sweeteners, brain, calories, cardiovascular, cardiovascular diseases, children, diabetes, food, glucose, Health, Health Information, Human Health, Life Sciences, Lose Weight, Natural Health News, nutrients, Nutrition, Science and Health, Science and Research, stevia, sugar, type 2 diabetes, vegetables

A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Cut Your Diabetes and Heart Disease Risks By Losing Weight

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Being overweight or obese means you’re more likely to have a long list of health…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Frontline: Lower odds of osteoarthritis; hearing aids and dementia risk; Parkinson’s disease symptoms

Off 2 diabetes, ablation, Bones & Joints, brain, cognitive function, dementia, depression, diabetes, Eyes, Ears, Nose & Throat, Health, Health Information, hearing, hearing aids, hearing loss, Human Health, Life Sciences, metformin, Natural Health News, osteoarthritis, pain, Science and Health, Science and Research, type 2 diabetes

Diabetes Drug Linked with Lower Odds of Osteoarthritis Metformin may help reduce the odds of…

Avoiding Dehydration

Off 2 diabetes, alcohol, blood pressure, calories, coffee, constipation, dehydration, diabetes, diabetes medications, diarrhea, Digestive Health, dizziness, exercise, for high blood pressure, good health, Health, Health Information, heart failure, high blood pressure, Human Health, hydration, Life Sciences, metabolism, metformin, Mobility & Fitness, Natural Health News, potassium, Science and Health, Science and Research, side effects, skin, sugar, thiazide, thiazide diuretics, type 2 diabetes, vegetables

Most people get thirstier during the hot and humid summer months, which is good because…

Are You Losing Muscle?

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We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

NAFLD: Could You Have this Common Liver Disease?

Off 2 diabetes, alcohol, bacteria, beets, blood pressure, blood sugar, blood sugar levels, bmi, body mass index, calories, cancer, cardiovascular, cardiovascular disease, children, cholesterol, cholesterol levels, cirrhosis, control blood sugar, corn, corn syrup, diabetes, diet, digestive, Digestive Health, excess body fat, fatty liver, food, gestational diabetes, glucose, gut microbiome, hdl, hdl cholesterol, hdl cholesterol levels, Health, Health Information, heart attack, high blood pressure, high blood sugar, high blood sugar levels, high triglycerides, highly processed foods, honey, Human Health, inflammation, insulin, insulin resistance, ldl, ldl cholesterol, Life Sciences, liver cancer, liver disease, low hdl, low hdl cholesterol, muscle, Natural Health News, newsletter, Nutrition, obesity, physical activity, processed foods, protein, refined grains, Science and Health, Science and Research, strength, strength training, stroke, sugar, sugar levels, triglyceride, Triglycerides, type 2 diabetes, vegetables

About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Raising Awareness About Kidney Disease

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Kidney disease may not be one of the most talkedabout health topics, but perhaps it…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Obesity is a Disease: Why, and Why it Matters

Off 2 diabetes, adequate sleep, adipose tissue, aging, alcohol, apnea, appetite, blood clots, blood pressure, body mass index, calories, cancer, cholesterol, depression, diabetes, diet, fatty liver, fermented foods, food, gallstones, glucose, gout, Health, Health Information, heart disease, high blood pressure, high cholesterol, hormone, Human Health, infertility, inflammation, insulin, leptin, leptin resistance, Life Sciences, liver disease, Lose Weight, low carb diet, medical conditions, medical issues, metabolic rate, metabolism, milk, Mobility & Fitness, Natural Health News, newsletter, Nutrition, nuts, obesity, obesity epidemic, osteoarthritis, Pancreatitis, physical activity, portion sizes, probiotics, refined grains, Science and Health, Science and Research, sleep, sleep apnea, stress, stroke, type 2 diabetes, types of cancer, vegetables, weight gain, whole grains, yogurt

There has been a pervasive idea in society that obesity is a sign of personal…

Diabetes Can Affect Your Skin

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It’s fairly common to suffer from rashes and other skin problems in older age, but…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

Off 2 diabetes, aging, apnea, better sleep, blood glucose levels, cardiology, coronary, coronary heart disease, daytime sleepiness, diabetes, diet, excessive daytime sleepiness, exercise, glucose, glucose levels, Health, Health Information, heart disease, Heart Health, Human Health, insulin, insulin resistance, Life Sciences, memory, memory problems, Mobility & Fitness, Natural Health News, physical exercise, prediabetes, report, Science and Health, Science and Research, sleep, sleep apnea, sleep habits, sleep quality, stroke, type 2 diabetes

Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

Fitting in Fats for Health

Off 2 diabetes, aging, blood cholesterol, breakfast, calories, cardiovascular, cardiovascular risk, cardiovascular risk factors, cholesterol, coconut oil, dairy, diabetes, diet, fiber, food, Health, Health Information, healthy diet, healthy fats, heart attacks, Human Health, Life Sciences, Natural Health News, newsletter, nutrients, Nutrition, nutrition research, nuts, refined carbohydrates, Science and Health, Science and Research, sugar, type 2 diabetes, vitamins, whole grains, yogurt

Far from just padding our waistlines, fats play important roles in our bodies. Having fat…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…