Category: antioxidant

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Give Thanks for Foods from the Americas!

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Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

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It’s not unusual to experience vision changes as you age, but some changes are normal…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Tomato Time

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The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

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I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Three Cheers for Chestnuts!

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The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Fight Free Radicals with Antioxidants

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If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

Why Pseudograins are the Real Deal

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Would it surprise you that some “grains” aren’t grains at all? It might not, if…

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

What is Selenium and Its Benefits?

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Selenium may have caught your attention, as it’s one among many supplements that has been…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Ask Tufts Experts: Antioxidant Vitamins; Genetically Engineered Food

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I see lots of ads and Web pages touting the benefits of antioxidant vitamins. Should…

Phytochemicals: The Nutrients You Never Heard of

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Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how…

Spotlight on Supplements: Resveratrol

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Resveratrol may fight inflammation. © sb-borg | Getty Images Resveratrol is a polyphenol that is…

EN on Foods Say Hey to Swiss Chard

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Add colorful chard to liven up your next meal. © onfilm | Getty Images Despite…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Ask Tufts Experts: Added Fibers; Cherry Juice for Arthritis

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I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

Lentils: Easy, Tasty Nutrition

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Lentils may not be a staple in your pantry, but they should be! Easy to…

Liquid Chlorophyll Benefits: Miraculous Plant Supplement or Just a Fad?

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You may have heard about the potential benefits of liquid chlorophyll. People have been dropping…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Choose the Healthiest Tea

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Worldwide, tea is the second most popular beverage after water. Not only is tea flavorful…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

The Health Benefits of Oregano Oil

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Studies in human cells and in animals show that oils from the oregano plant have…

The Wide World of Mushrooms

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Mushrooms have been consumed and used for medicinal purposes for thousands of years. The ancient…

Spotlight on Supplements: Astaxanthin

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Astaxanthin may not be easy to pronounce (“asta-ZAN-thin”) nor widely known, but there is interest…

Ask the EN Experts: Should I Buy Organic?; Apple Cider Vinegar

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For as long of a year as this has been, it somehow simultaneously feels like…

All for Apples!

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The Folklore. The beloved apple is quite likely the world’s most famous fruit. People have…

Food for Healthy Skin

Off acne, aging, antioxidant, antioxidants, balanced diet, cancer, collagen, diet, eczema, free radicals, Health, Health Information, healthy diet, Human Health, inflammation, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, oxidative damage, protein, psoriasis, refined grains, rosacea, Science and Health, Science and Research, skin, skin cancer, spinach, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, walnuts, whole grains, wound healing

We all want smooth, healthy skin. There is a huge market for skincare products, but…