Category: antioxidant

Ask Dr. Etingin: Planetary Health Diet; Resveratrol

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What is the Planetary Health Diet? The Planetary Health Diet (PHD) is a dietary plan…

Research Roundup

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Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Choose the Best Plant-Based Milk for You

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When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

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Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

EN on Foods: Crazy for Corn!

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The Folklore. Corn is one of the most anticipated joys of summer, along with long…

Spotlight on Supplements: Alpha-Lipoic Acid

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Lipoic acid, often called alpha- or α-lipoic acid (ALA), is a naturally occurring compound that…

What’s the Healthiest Oil? The Winner Is…

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Liquid vegetables oils—for example, olive oil and soybean oil—are celebrated as healthy unsaturated fats. Unsaturated…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Choose Scrumptious Citrus Fruits

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The health benefits of citrus come in more than two-dozen tasty varieties, from oranges and…

Reduce Inflammation with Phytochemicals

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In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…

Cumin Health Benefits Include Lowering Cholesterol and Triglycerides

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Cumin may well be my favorite spice. It is a staple flavor in my favorite…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Vitamin C Benefits May Protect Us Against Heart Disease—and Lower the Risk of Early Death

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Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

4 Vitamin E Sources (And How to Make Sure Your Body Can Use It)

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Vitamin E is one of the main antioxidants in the body.[1,2] It is essential for…

Why Are Beets Good For You? These Sweet Root Vegetables Offer a Host of Benefits

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If you aren’t already eating beets regularly, you should start. Beets are well-known for their…

Ulcerative Colitis Natural Treatment: 4 Herbal Remedies to Try

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While there may be no known cure for inflammatory bowel diseases like ulcerative colitis, there…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Matcha Tea Benefits: 7 Tips for How to Use Matcha Powder

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Choose the Healthiest Ketchup

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The main ingredients in ketchup are healthy—concentrated, ripe red tomatoes, distilled vinegar and onion powder,…

Ginger it Up!

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The Folklore. Bold, aromatic, and pungent, ginger (also called ginger root) has spiced up palates…

The Tart Cherry Juice Sleep Solution: Beat Insomnia With This Natural Remedy

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You may be familiar with tart cherries if you like to cook. Tart cherries (also…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…