Take Steps to Avoid Injury and Keep the Fun in Pickleball
Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…
Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…
I have a small hiatal hernia. Will it get bigger? Will I need surgery? Hiatal…
Lower back pain is a common occurrence: According to one study, 25 percent of adults…
Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…
Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…
Walking is a great form of exercise for seniors. But not everyone has access to…
Maintaining or improving strength just to get stronger is a worthy goal in itself, but…
Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…
Since pain is subjective and varies between individuals, it can be tough to pinpoint a…
A whopping 50 million American adults suffer from chronic or severe pain. According to data…