Category: mood

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

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Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and…

Frontline: Blood test for early-stage Alzheimer’s; cut heart risks; boost mood and fight depression

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Study Advances Possible Blood Test for Early-Stage Alzheimer’s A study published in the January issue…

Talk to Your Doctor About Reviving Your Interest in Sex

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Diminished libido is a common concern for many women as they navigate life after menopause….

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

A Daily Exercise Routine Reduces the Risk of Heart Disease

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Did you know that taking a brisk walk every day can strengthen your heart, improve…

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Confabulation: Benign Memory Mix-Ups or Early Signs of Cognitive Impairment?

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Memory is imperfect. Cer­tain information may be harder to recall at one time or another….

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Hormone Replacement Therapy May Be Less Risky Than You Think

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Hormone therapy (HT) works well to ease common menopause symptoms such as hot flashes, night…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Are Those Changes in Memory and Thinking Skills Signs of Dementia or Depression?

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On their own, dementia and de­pression may seem to be very different conditions. Dementia is…

Frequently Forgetful? Medications Might Be the Cause

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Paying a bill late or forgetting to call your sister on her birthday are not…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Apps May Help You Predict When Migraine Attacks Are About to Occur

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If you struggle with migraine headaches, you may know moments before one hits that you’re…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Treating Seasonal Affective Disorder

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Q: Other than light therapy, are there any effective ways to reduce the impact of…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

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Just like every other body part, the brain tends to slow down as we age….

What to Know About Late-Life Depression and the Challenges of Getting the Right Diagnosis

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As you get older, you may find yourself becoming more relaxed and enjoying your grandchildren,…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Speak Up About Your Mental Health

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Mental health problems are exceedingly common, especially in women: One out of every two women…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

Some Sinusitis Symptoms Are Similar to the Common Cold

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If you have a cold, you probably have a runny nose, congestion, and postnasal drip—but…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

News Briefs November 2022

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Q: I’ve been suffering from the pain and stiffness of rheumatoid arthritis (RA) for many…

This Is Your Nervous System Calling

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© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

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© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…