Category: exercise

Frontline: Blood test for early-stage Alzheimer’s; cut heart risks; boost mood and fight depression

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Study Advances Possible Blood Test for Early-Stage Alzheimer’s A study published in the January issue…

If Forgetfulness Is a Problem, Review Your Medications

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Forgetting where you left your keys or struggling to recall someone’s name is a common…

Talk to Your Doctor About Reviving Your Interest in Sex

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Diminished libido is a common concern for many women as they navigate life after menopause….

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

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Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Screening Is Central to Colorectal Cancer Prevention

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Many women mistakenly think of colon cancer as primarily a men’s health issue, which may…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

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Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

Don’t Let Winter Weigh You Down

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Every year around this time, many women find themselves struggling with winter weight gain. Between…

A Daily Exercise Routine Reduces the Risk of Heart Disease

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Did you know that taking a brisk walk every day can strengthen your heart, improve…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Take Steps to Avoid Injury and Keep the Fun in Pickleball

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Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging

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Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Ask Dr. Etingin: Hiatal Hernia; Pilates for Pain

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I have a small hiatal hernia. Will it get bigger? Will I need surgery? Hiatal…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Ask Dr. Etingin: Calcium scoring test; Lyme Disease

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I have a family history of fatal heart attacks, hypertension, and high cholesterol. My cardiologist…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Modifiable Lifestyle Habits Are Central to New A-fib Guideline

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An updated atrial fibrillation (A-fib) treatment guideline redefines how the disease should be managed and…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

Let’s Get Moving!

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The benefits of physical activity are well-established. Not only can being physically active make you…

MGH Study: Cannabis Use Linked to Increase in Stroke and Heart Attack Risk

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As the recreational use of cannabis is increasing, new research sug­gests that the public needs…

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

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I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Inflammatory Blood Vessel Disease Mimics Common Illnesses

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Inflammation is a natural and essential part of the body’s immune response to injury. But…

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Cholesterol Ratio – What is a Normal Reading?

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Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a…

Be Alert for Both Classic and Atypical Signs of Heart Attack

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More than 60 million women in the United States have heart disease, and one of…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

Find An Exercise You Love to Ensure Routine Participation

Off aerobic exercise, alzheimer, anxiety, anxiety and depression, arthritis, benefits of exercise, bone, bone loss, building a strong core, cardiovascular, cardiovascular health, cognitive decline, depression, depression symptoms, diabetes, diabetes and obesity, exercise, exercise routines, fitness, Health, Health Information, Human Health, improve balance, joints and muscles, Life Sciences, medical conditions, mobility, Mobility & Fitness, multiple sclerosis, Natural Health News, obesity, osteoarthritis, osteoarthritis pain, osteoarthritis pain relief, pain, pain relief, physical activity, pilates, relationships, Science and Health, Science and Research, strength, stress, your bones

There are countless studies showing that physical activity helps improve mental and physical health, and…