Category: studies show

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

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Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and…

GLP-1 Meds and Weight-Loss Surgery Can Be Complementary

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For women facing the challenges of obesity, there’s encouraging news—more treatments are available now than…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

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As we grow older, keeping our minds sharp becomes essential, and one of the most…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Don’t Let Winter Weigh You Down

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Every year around this time, many women find themselves struggling with winter weight gain. Between…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Keep Your Mind Vibrant with Brain Exercises and Games

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As we age, safeguarding our brain health becomes crucial, especially as diminishing estrogen levels can…

Be Aware of Pneumonia Symptoms and Vaccination’s Role in Prevention

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Sometimes what seems like a bad cold is actually much more than that. For instance,…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Hormone Replacement Therapy May Be Less Risky Than You Think

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Hormone therapy (HT) works well to ease common menopause symptoms such as hot flashes, night…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

An Anti-Inflammation Diet May Improve Overall Health

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In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Seek Shade and Use Sunscreen Daily to Shield Yourself from Harmful Rays

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Protecting your skin from the sun reduces your risk of skin cancer, helps prevent new…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

Sleep Apnea Treatment Options Can Help You Enjoy a Good Night’s Sleep

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If you sometimes wake up gasping for breath, have a history of breathing irregularly during…

Reduce Inflammation and You May Lower Your Cancer Risk

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You may have heard that chronic inflammation is associated with the development of serious diseases,…

The Key to Aging Well Lies Within You

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When do we feel that we have reached old age? That varies. Many of us…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Injectable Semaglutide Formulation Makes Compliance with Healthy Diet Easier

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You’ve probably heard about semaglutide; it is branded as Ozempic and Rybelsus for diabetes management…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

Lecanemab: The First Drug to Slow Down Alzheimer’s Disease

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According to the National Institute on Aging, heart attacks and strokes are the biggest risks…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

How to Sit With Low Back Pain

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According to the American Academy of Orthopedic Surgeons (AAOS), almost everyone will experience low back…

Being Healthy Is About More Than Just Eating Right

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People who follow a healthy lifestyle do more than just manage their diet and make…

To Juice or Not to Juice?

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Juicing is on the fast track from fad to full-on health craze. Thanks to an…

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

The Link Between Gum Disease and Alzheimer’s Disease: Fusobacterium Nucleatum

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According to the Cleveland Clinic, periodontitis is a later stage of gum disease caused by…

Ask the Doctor: September 2022

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Q: What’s the difference between memory care and assisted living? A: Memory care and assisted…

Is Walking Good Exercise?

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According to the American Heart Association, when it comes to health benefits, walking is the…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

Urinary Tract Infections in the Elderly Are Different

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UTIs in the elderly are more common than in younger adults. UTIs in elderly women…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Are There House Plants That Clean the Air in Your House?

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Photosynthesis is the biological term for how plants make the energy to grow. It means…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

Atherosclerosis Treatment: Can You Reverse Plaque Buildup in Your Arteries?

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Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that…

Symptoms of Iodine Deficiency & How It Affects Your Thyroid

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Iodine is an essential nutrient. That means your body needs it, but it can’t make…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Understanding and Treating Osteoarthritis

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Osteoarthritis (OA), the disease responsible for the majority of later-in-life knee pain, tends to begin…