Category: stress

If Forgetfulness Is a Problem, Review Your Medications

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Forgetting where you left your keys or struggling to recall someone’s name is a common…

Talk to Your Doctor About Reviving Your Interest in Sex

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Diminished libido is a common concern for many women as they navigate life after menopause….

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

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As we grow older, keeping our minds sharp becomes essential, and one of the most…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Getting Quality Sleep Is Vital for Both Body and Brain Health

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Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

A Daily Exercise Routine Reduces the Risk of Heart Disease

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Did you know that taking a brisk walk every day can strengthen your heart, improve…

Ask Dr. Etingin: Yeast Infections and Constipation

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What can I do to reduce the likelihood of getting a yeast infection, and what’s…

GLP-1 Meds Help Improve Overall Health

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Anyone who has had a lifelong struggle trying to reach or maintain a “healthy” weight…

Take Steps to Avoid Injury and Keep the Fun in Pickleball

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Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging

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Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…

Keep Your Mind Vibrant with Brain Exercises and Games

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As we age, safeguarding our brain health becomes crucial, especially as diminishing estrogen levels can…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Frontline: Heart disease risk in women; reduce heart disease risk; tau protein and Alzheimer’s disease

Off alzheimer, blood pressure, brain, brain activity, cardiology, cardiovascular, cardiovascular disease, cardiovascular risk, cholesterol, cholesterol levels, cognitive decline, dementia, depression, Health, Health Information, heart disease, heart disease risk, Heart Health, Human Health, Life Sciences, lower stress, memory, Natural Health News, physical activity, protein, Science and Health, Science and Research, stress

Sex-Specific Criteria Help Predict Heart Disease Risk in Women Cardiovascular disease in women is often…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Minimizing Dementia Caregiver Burnout

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In the 1960s, the Peace Corps created a public service campaign with the slogan: “It’s…

Exercise Is a Natural Sleep Aid

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Do you struggle to fall asleep at night? Do you wake up and find it…

Ask the EN Experts July 2024

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Got a sweet tooth? Use caution—too much sugar can wreak havoc on health, especially as…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Recognize the Difference Between Normal Brain Aging and Cognitive Decline

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Struggling to find the right word now and again is a normal part of aging;…

To Maintain Kidney Health, Keep BP and Blood Sugar in Check

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Kidneys are vital organs—just like the heart, lungs, and liver—yet most women don’t know how…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

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I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

Apps May Help You Predict When Migraine Attacks Are About to Occur

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If you struggle with migraine headaches, you may know moments before one hits that you’re…

Urinary Leakage After Menopause Is Prevalent, but Treatable

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Incontinence, or urine leakage, is no laughing matter, but laughing—as well as sneezing, coughing, and…

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Frontline: False-positive mammogram; dementia risk; blockage-related heart attack

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False-Positive Mammogram Result May be Warning of Later Breast Cancer Diagnosis Women who get a…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Reduce Inflammation and You May Lower Your Cancer Risk

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You may have heard that chronic inflammation is associated with the development of serious diseases,…

Cardiac Rehabilitation Still Underutilized

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One of the best ways to improve and speed up your recovery from a major…

Be Sure to Shovel Snow Safely This Winter

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Snow is for sledding, snowball fights, and snowmen. It’s not for your driveway— but unfortunately,…

Newsbriefs: Switching Blood Thinners; Sleep Colder; Hobby Means Happy; Poor Sleep After Menopause

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A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…