Category: sleep

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

Off alcohol, alzheimer, apnea, appetite, cognitive impairment, dementia, depression, depression symptoms, estrogen, Health, Health Information, hormone, Human Health, joint pain, Life Sciences, memory, menopausal, mild cognitive, mild cognitive impairment, mood, muscle, muscle and joint pain, Natural Health News, pain, postmenopausal, postmenopausal women, rem sleep, Science and Health, Science and Research, sleep, sleep apnea, sleep habits, sleep problems, Stress & Anxiety, studies show, suicidal thoughts, symptoms of depression, women's health

Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and…

Build a Balanced Daily Diet One Nutrient at a Time

Off add, after menopause, almonds, antioxidants, b12, bone, bone density, bone health, bone loss, calcium, cardiovascular, cardiovascular health, diet, digestive, Digestive Health, estrogen, fiber, food, Health, Health Information, heart disease, Heart Health, Human Health, inflammation, joint pain, Life Sciences, magnesium, milk, muscle, muscle mass, Natural Health News, nutrients, Nutrition, nutrition plan, osteoporosis, pain, postmenopausal, postmenopausal women, protein, quinoa, recovery, reduce inflammation, Science and Health, Science and Research, skin, sleep, sleep quality, spinach, strength, supplements, vitamin, vitamin b12, vitamin d, walnuts, weight gain, yogurt

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Care for the Caregivers: Managing the Stress of Caring for Someone with Cognitive Decline

Off adult day care, aging, Aging & Independence, alzheimer, children, cognitive decline, cognitive impairment, cooking, dementia, food, Health, Health Information, Human Health, Life Sciences, meditation, memory, memory loss, mindfulness, Natural Health News, sad, Science and Health, Science and Research, sleep, sleep disturbances, stress, Stress & Anxiety

Whether it’s for a parent, spouse, or someone else in your life experiencing cognitive decline,…

If Forgetfulness Is a Problem, Review Your Medications

Off allergies, alzheimer, antidepressants, anxiety, blood pressure, brain, cholesterol, cognitive function, cognitive impairment, exercise, Forgetfulness, Health, Health Information, healthy lifestyle, high blood pressure, Human Health, Life Sciences, memory, memory issues, memory problems, mild cognitive, mild cognitive impairment, muscle, Natural Health News, Nutrition, pain, proper nutrition, Science and Health, Science and Research, sertraline, side effects, sleep, statins, stress, vitamin, zoloft

Forgetting where you left your keys or struggling to recall someone’s name is a common…

Personalized Nutrition: Are We There Yet?

Off aging, appetite, blood sugar, blood sugar control, blood sugar levels, caffeine, cholesterol, cholesterol levels, circadian rhythms, coffee, diabetes, diet, digestion, eating habits, folate, food, food intolerances, gut microbiome, Health, Health Information, heart disease, holistic, hormone, Human Health, improve energy, improve energy levels, Life Sciences, Lose Weight, lower your blood sugar, metabolism, Natural Health News, nutrients, Nutrition, nutrition research, obesity, physical activity, Science and Health, Science and Research, sleep, stress, sugar, sugar levels, supplements, vegetables, vitamin, weight management

Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

Off aerobic activity, after menopause, alzheimer, atrial fibrillation, balanced diet, blood pressure, blood sugar, boost mood, brain, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, cholesterol, cholesterol levels, cognitive decline, dementia, diet, early menopause, elevated blood pressure, estrogen, exercise, Health, Health Information, healthy fats, heart attacks, heart disease, heart disease in women, heart disease risk, heart disease risk factors, Heart Health, help lower cholesterol, Human Health, improve sleep, Life Sciences, lower cholesterol, lower cholesterol levels, metabolism, mood, Natural Health News, night sweats, postmenopausal, postmenopausal women, processed foods, risk of heart disease, Science and Health, Science and Research, sleep, sleep disorders, studies show, sugar, the menopause, vegetables, whole grains

As more women live longer and spend a significant part of their lives in the…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

Off aging, alcohol, alcohol consumption, anxiety, beer, blood pressure, cognitive behavioral therapy, cognitive function, dementia, Health, Health Information, health problems, heart failure, Heart Health, Human Health, improve sleep, Life Sciences, memory, memory loss, metabolism, mood, Natural Health News, psychology, relationships, report, Science and Health, Science and Research, sleep, stress, Stress & Anxiety, tired, weight gain, wine

There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Getting Quality Sleep Is Vital for Both Body and Brain Health

Off 2 diabetes, adequate sleep, alzheimer, apnea, artery disease, blood sugar, blood sugar levels, brain, cognitive function, coronary, coronary artery disease, cpap, daytime fatigue, dementia, diabetes, exercise, Health, Health Information, healthy blood sugar, heart disease, Human Health, immune system, impaired cognitive function, inflammation, insulin, insulin resistance, lack of sleep, Life Sciences, mood, Natural Health News, osa, poor sleep, poor sleep quality, postmenopausal, postmenopausal women, Science and Health, Science and Research, severe sleep apnea, sleep, sleep apnea, sleep deprivation, sleep disorder, sleep disorders, sleep disturbances, sleep medicine, sleep quality, stay asleep, stress, studies show, sugar, sugar levels, tiredness, type 2 diabetes

Getting a restful night’s sleep is essential for overall health, and for women, this may…

Five Ways to Boost Memory

Off aerobic exercise, aging, antioxidants, anxiety, boost mood, brain, brain health, cardiovascular, cardiovascular health, chronic stress, cognitive decline, cognitive function, dehydration, depression, diabetes, diet, dopamine, endorphins, exercise, headaches, Health, Health Information, healthy fats, healthy lifestyle, heart disease, Heart Health, Human Health, hydration, improve sleep, Life Sciences, meditation, mediterranean diet, memory, memory loss, mindfulness, mood, Natural Health News, neuroplasticity, nutrients, relaxation techniques, risk of heart disease, Science and Health, Science and Research, sleep, sleep quality, stress, stress management, vegetables, whole grains

As we age, many of us worry about memory loss. While some cognitive changes are…

Celebrate in Moderation to Minimize Seasonal Weight Gain

Off affective disorder, apnea, asthma, balanced diet, calories, cardiovascular, cardiovascular diseases, cardiovascular system, circadian rhythms, depression, diabetes, diet, exercise, food, Health, Health Information, heart failure, hormone, Human Health, inflammation, Life Sciences, light therapy, melatonin, mood, Natural Health News, Nutrition, Pancreas, protein, sad, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, serotonin, sleep, sleep apnea, stroke, sugar, type of depression, weather, weight gain

During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

A Daily Exercise Routine Reduces the Risk of Heart Disease

Off a heart attack, add, aerobic exercise, after menopause, blood pressure, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, endurance, exercise, fitness, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, heart muscle, Human Health, immune system, Life Sciences, lowering blood pressure, memory, metabolism, Mobility & Fitness, mood, muscle, Natural Health News, physical activity, physical fitness, pilates, risk of heart disease, Science and Health, Science and Research, sleep, strength, strength training, stress, stroke, stroke rehabilitation

Did you know that taking a brisk walk every day can strengthen your heart, improve…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

Off 2 diabetes, bmi, body mass index, bone, bone health, bone mineral density, bones strong, cardiovascular, cardiovascular disease, cardiovascular diseases, coronary, coronary heart disease, cvd, diabetes, excess body fat, exercise, Health, Health Information, health problems, healthy weight, heart attack, heart disease, heart failure, Human Health, Life Sciences, mental health, metabolic syndrome, muscle, Natural Health News, newsletter, Nutrition, nutritional value, obesity, osteoporosis, physical activity, portion sizes, Science and Health, Science and Research, sleep, strength, strength training, stroke, type 2 diabetes, weak bones, your bones

Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Staying Active in Foul Weather

Off 2 diabetes, blood pressure, cancers, cognitive decline, diabetes, exercise, fitness, food, Health, Health Information, Heart Health, help lower blood pressure, Human Health, improve balance, Life Sciences, lower blood pressure, Mobility & Fitness, mood, music, Natural Health News, physical activity, Science and Health, Science and Research, sleep, strength, type 2 diabetes, weather

If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Injectable Weight Loss Drugs Provide Additional Health Benefits

Off 2 diabetes, apnea, appetite, artery disease, average weight, blood pressure, blood sugar, blood sugar control, bmi, cancers, cardiovascular, cardiovascular disease, cardiovascular health, cholesterol, coronary, coronary artery disease, diabetes, diabetes treatment, diet, exercise, fatty liver, glucose, Health, health concerns, Health Information, heart attack, heart disease, Human Health, insulin, Life Sciences, liver disease, lower blood pressure, metabolism, Natural Health News, Nutrition, obesity, postmenopausal, postmenopausal women, Science and Health, Science and Research, sleep, sleep apnea, stroke, studies show, sugar, type 2 diabetes, weight control, weight management

In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Ask Dr. Etingin: Chipped Tooth Repair; Rhinoplasty for Sinusitis

Off chronic sinusitis, Deviated septum, Health, Health Information, Human Health, infection, Life Sciences, medical issues, Natural Health News, recovery, Science and Health, Science and Research, sinus, sinus drainage, sinus infection, sinus infections, sinus problems, sinusitis, sleep, strength, veneers, women's health

My front tooth has chipped several times. Each time the dentist repairs it, the fix…

The Many Shades of Grief

Off a heart attack, alzheimer, anxiety, appetite, brain, broken heart, cancer, cancer risk, cardiomyopathy, cardiovascular, cardiovascular disease, cardiovascular problems, chronic stress, cortisol, dangers, diet, dopamine, exercise, grieving, Health, Health Information, healthy diet, heart attack, heart attacks, heart disease, hormone, Human Health, immune health, immune system, inflammation, Life Sciences, meditation, memory, mindfulness, mood, mortality, Natural Health News, pain, postmenopausal, postmenopausal women, recovery, reduce inflammation, risk of heart disease, Science and Health, Science and Research, serotonin, sleep, sleep disturbances, sleep schedule, stay asleep, stress, Stress & Anxiety, stress and anxiety, vegetables

You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

Off a heart attack, aging, alzheimer, amyloid plaques, apoe4, artery disease, bacteria, balanced diet, brain, brain health, cardiovascular, cardiovascular disease, cholesterol, cholesterol control, cholesterol levels, dementia, diet, exercise, genetic testing, gut health, gut microbiome, having a heart attack, Health, Health Information, healthy gut, heart attack, heart disease, hormone, Human Health, ldl, Life Sciences, memory, Natural Health News, peripheral artery disease, plaque buildup, protein, recipe, Science and Health, Science and Research, sleep, strength, stress, stress management, stroke, types of dementia

When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

Off after menopause, aging, back pain, bisphosphonates, bone, bone density, bone health, Bones & Joints, calcium, diet, estrogen, estrogen therapy, exercise, Health, Health Information, healthy diet, hormone, Human Health, increase bone density, Life Sciences, Natural Health News, Nutrition, osteoporosis, osteoporosis foundation, osteoporosis is, osteoporosis medications, pain, posture, protein, Science and Health, Science and Research, skin, sleep, strength, strength training, supplements, vitamin, vitamin d, your bones

Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain

Off alzheimer, amyloid plaques, b12, b12 deficiency, brain, cognitive decline, cognitive function, cognitive impairment, dementia, early signs of dementia, Health, Health Information, Human Health, Life Sciences, memory, memory problems, Natural Health News, protein, Science and Health, Science and Research, side effects, signs of dementia, sleep, tangles in the brain, vitamin, vitamin b12, vitamin b12 deficiency, your memory

Individuals who experience early memory difficulties and whose partners agree that there may be memory…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

Off 2 diabetes, adequate sleep, alcohol, alzheimer, apnea, appetite, blood pressure, blood sugar, blood sugar levels, caffeine, cancers, cardiovascular, cardiovascular disease, cardiovascular health, chronic sleep deprivation, cognitive function, cognitive impairment, daytime fatigue, diabetes, exercise, ghrelin, Health, Health Information, health problems, heart disease, Human Health, hypertension, immune system, increased appetite, infection, inflammation, insulin, insulin resistance, lack of sleep, leptin, Life Sciences, memory, mental health, mood, Natural Health News, night sweats, obesity, poor sleep, poor sleep habits, poor sleep quality, risk of heart disease, Science and Health, Science and Research, sleep, sleep apnea, sleep deprivation, sleep disturbances, sleep habits, sleep issues, sleep medicine, sleep quality, sleep study, snoring, stress, stroke, sugar, sugar levels, type 2 diabetes, weight gain, weight management

Once in a while it’s normal to have difficulty falling asleep because you have a…

Hormone Replacement Therapy May Be Less Risky Than You Think

Off blood clots, bone, bone loss, breast cancer, breast cancer risk, cancer, cancer risk, congestive heart failure, endometrial cancer, estrogen, Health, Health Information, heart disease, heart failure, hormone, hormone replacement therapy, hot flashes, Human Health, improve sleep, ischemic heart disease, Life Sciences, menopause symptoms, mood, Natural Health News, night sweats, ovarian cancer, postmenopausal, postmenopausal women, risk of breast cancer, Science and Health, Science and Research, side effects, sleep, stroke, studies show, the menopause, women's health

Hormone therapy (HT) works well to ease common menopause symptoms such as hot flashes, night…

Exercise Is a Natural Sleep Aid

Off apnea, better sleep, brain, brain chemicals, daytime sleepiness, endorphins, exercise, good health, Health, Health Information, Human Health, improve sleep, inflammation, Life Sciences, melatonin, Natural Health News, physical activity, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep quality, sleep strategies, stress, studies show, types of exercise

Do you struggle to fall asleep at night? Do you wake up and find it…

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

Off allergies, alzheimer, anti inflammatory, arthritis, asthma, better sleep, bowel disease, cancer, cardiovascular, cardiovascular disease, chronic inflammation, cognitive decline, cooking, diabetes, diet, digestion, excess body fat, fiber, fiber carbohydrates, food, gastrointestinal, gut health, gut microbiome, Health, Health Information, healthy fats, healthy gut, heart disease, holistic, Human Health, improve energy, improve energy levels, inflammation, inflammatory bowel, inflammatory bowel disease, Life Sciences, low energy, markers of inflammation, mediterranean diet, Natural Health News, nutrient dense foods, Nutrition, nutrition plan, nuts, processed foods, psoriasis, reduce inflammation, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, the mediterranean diet, vegetables, weight management, whole grains

Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

Adopt These Coping Strategies so Stress Won’t Make You Sick

Off adequate sleep, adrenaline, anxiety, back pain, blood pressure, brain, calories, cardiovascular, cardiovascular disease, cardiovascular system, chronic inflammation, chronic stress, cognitive function, constipation, cortisol, depression, diabetes, diarrhea, diet, digestive, Digestive Issues, digestive problems, effects of stress, emotional eating, emotional health, estrogen, exercise, fibromyalgia, food, headaches, Health, Health Information, health problems, heart disease, Heart Health, Human Health, hypertension, immune system, inflammation, Life Sciences, memory, memory impairment, mental health, mindfulness, Mobility & Fitness, muscle, muscle tension, Natural Health News, neck pain, Nutrition, obesity, overeating, pain, perimenopause, psychology, Science and Health, Science and Research, sleep, sleep disturbances, stress, Stress & Anxiety, stress hormones, stroke, studies show, sugar, weight gain

Stress is a natural response to challenging situations, and not all stress is harmful. However,…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

Off alzheimer, anxiety, apnea, apnea test, blood pressure, brain, brain health, cardiovascular, cognitive function, cognitive impairment, cpap, dementia, depression, emotional health, Health, Health Information, high blood pressure, high blood pressure and, home remedies, Human Health, Life Sciences, loud snoring, memory, mood, Natural Health News, osa, reduce sleep apnea, report, Science and Health, Science and Research, sleep, sleep apnea, sleep apnea test, sleep disorder, sleep disorders, sleep lab, sleep test, snoring, stages of sleep, stress, stress hormones, sympathetic nervous system, tired, tonsillectomy

The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

Off 2 diabetes, add, aerobic activity, anxiety, bmi, body mass index, calories, cardiovascular, cardiovascular disease, children, coffee, dance, depression, diabetes, fat loss, fiber, food, Health, Health Information, Heart Health, Human Health, inflammation, Life Sciences, music, Natural Health News, Nutrition, nuts, obesity, organic, poor sleep, processed foods, Science and Health, Science and Research, sleep, sugar, type 2 diabetes, weight gain, wheezing, whole grains

A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

Are You at Risk for CKM Syndrome?

Off 2 diabetes, apnea, blood pressure, blood pressure medications, blood sugar, cancer, cardiovascular, cardiovascular disease, cardiovascular disorders, cardiovascular health, cholesterol, chronic kidney disease, cognitive decline, cvd, diabetes, fatty liver, Health, Health Information, health problems, healthy lifestyle, heart attack, heart disease, heart failure, Heart Health, heart problems, high blood pressure, high cholesterol, high triglyceride, Human Health, kidney failure, kidney function, Life Sciences, metabolic syndrome, mortality, Natural Health News, obesity, Science and Health, Science and Research, sleep, sleep apnea, statins, stroke, sugar, triglyceride, triglyceride levels, type 2 diabetes

The American Heart Association (AHA) has defined a new syndrome— and strategies for addressing it—in…

Recognize the Difference Between Normal Brain Aging and Cognitive Decline

Off a memory, aging, Aging & Independence, alzheimer, aricept, balanced diet, brain, cognitive decline, cognitive impairment, dates, diet, donepezil, exelon, Forgetfulness, galantamine, Health, Health Information, healthy aging, healthy lifestyle, Human Health, Life Sciences, mci, memory, memory disorders, memory loss, memory problems, mild cognitive, mild cognitive impairment, namenda, Natural Health News, razadyne, recipe, report, rivastigmine, Science and Health, Science and Research, sleep, stress, the aging process

Struggling to find the right word now and again is a normal part of aging;…

Are Those Changes in Memory and Thinking Skills Signs of Dementia or Depression?

Off anxiety, appetite, brain, dementia, depressed, depression, feelings of anxiety, for depression, Forgetfulness, Health, Health Information, hopelessness, Human Health, Life Sciences, long periods, memory, memory loss, mood, Natural Health News, people with depression, personality, Science and Health, Science and Research, side effects, sleep, sleep disturbances

On their own, dementia and de­pression may seem to be very different conditions. Dementia is…

Frequently Forgetful? Medications Might Be the Cause

Off anticonvulsant medications, antidepressants, anxiety, anxiety and insomnia, ativan, cognitive function, cognitive impairment, dementia, early stages of dementia, Forgetfulness, Health, Health Information, Human Health, Life Sciences, memory, memory impairment, memory issues, memory loss, memory problems, mood, motion sickness, muscle, muscle spasms, Natural Health News, opioid analgesics, pain, pain relievers, Science and Health, Science and Research, seizure, side effects, sleep, tricyclic antidepressants

Paying a bill late or forgetting to call your sister on her birthday are not…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

Off anxiety, anxiety and pain, anxiety or depression, arthritis, back pain, breathing exercises, chronic pain, chronic pain management, cognitive behavioral therapy, depression, depression and anxiety, feelings of anxiety, headaches, Health, Health Information, Human Health, Life Sciences, meditation, mental health, migraine, migraine headaches, mindfulness, mobility, mood, muscle, muscle tension, Natural Health News, pain, pain and suffering, pain management, pain reduction, psychology, reduce anxiety, relationships, report, Science and Health, Science and Research, sleep, stress, stress and anxiety, stress reduction, stressful situations

Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Apps May Help You Predict When Migraine Attacks Are About to Occur

Off head pain, headaches, Health, Health Information, Human Health, Life Sciences, low energy, migraine, migraine headache, migraine headaches, mood, Natural Health News, pain, poor sleep, poor sleep quality, Science and Health, Science and Research, sleep, sleep quality, stress, Stress & Anxiety

If you struggle with migraine headaches, you may know moments before one hits that you’re…

Frontline: Hearing aids and longer life span; breast cancer; sleep and good mental health

Off anxiety, anxiety symptoms, breast cancer, cancer, cholesterol, depression, depression and anxiety, depression symptoms, depressive symptoms, diabetes, Eyes, Ears, Nose & Throat, feelings of depression, Health, Health Information, hearing, hearing aids, hearing loss, high cholesterol, Human Health, hypertension, Life Sciences, mental health, Natural Health News, obesity, postmenopausal, postmenopausal women, radiation, radiation therapy, radiation treatment, report, Science and Health, Science and Research, sleep, sleep schedule, tumor

Study Ties Regular Hearing Aid Use to Longer Life Span Using hearing aids significantly increased…

Sleep Apnea Treatment Options Can Help You Enjoy a Good Night’s Sleep

Off after menopause, apnea, cpap, Health, Health Information, healthy weight, Human Health, Life Sciences, losing weight, Natural Health News, osa, postmenopausal, Science and Health, Science and Research, severe sleep apnea, skin, sleep, sleep apnea, sleep disorder, sleep disorders, sleep medicine, snoring, studies show, tired, uppp, uvulopalatopharyngoplasty

If you sometimes wake up gasping for breath, have a history of breathing irregularly during…

Inflammatory Blood Vessel Disease Mimics Common Illnesses

Off adequate sleep, arthritis, bone, bone loss, bronchitis, chronic inflammation, corticosteroids, diet, exercise, flu, headaches, Health, Health Information, healthy diet, Heart Health, Human Health, immune system, inflammation, jaw pain, joint and muscle pain, joint pain, Life Sciences, lung conditions, lupus, medical conditions, migraine, muscle, muscle and joint pain, muscle pain, Natural Health News, osteoarthritis, pain, pneumonia, psoriasis, report, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, scleroderma, severe fatigue, side effects, skin, sleep, ulcers, unintentional weight loss, weight gain

Inflammation is a natural and essential part of the body’s immune response to injury. But…

The Key to Aging Well Lies Within You

Off aging, Aging & Independence, antidepressant, depressed, exercise, good health, Health, Health Information, hearing, hearing aids, Human Health, Life Sciences, mobility, mood, Natural Health News, pain, recipe, report, Science and Health, Science and Research, shortness of breath, sleep, strength, studies show, tired, Wheelchair

When do we feel that we have reached old age? That varies. Many of us…

Newsbriefs: Switching Blood Thinners; Sleep Colder; Hobby Means Happy; Poor Sleep After Menopause

Off after menopause, atrial fibrillation, blood clot, blood clots, blood thinners, brain, depression, food, Health, Health Information, heart attack, Heart Health, Human Health, Life Sciences, mental health, Natural Health News, poor sleep, postmenopausal, postmenopausal women, report, Science and Health, Science and Research, sleep, stress, stroke, thrombosis

A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Quality Sleep Is Vital for Overall Health

Off adrenaline, alzheimer, anxiety, brain, cardiovascular, cardiovascular disease, cortisol, depression, diabetes, good health, Health, Health Information, hormone, Human Health, importance of sleep, improve sleep, Life Sciences, lower stress, memory, mood, Natural Health News, obesity, poor sleep, Science and Health, Science and Research, sleep, sleep habits, stress, stress hormones, studies show, toxins

It’s long been known that a good night’s sleep sets the stage for a productive…

Frontline: Phototherapy for Alzheimer’s Treatment; Timing of Exercise and Weight Loss; Knee Replacement Surgery

Off Aging & Independence, alzheimer, bmi, Bones & Joints, brain, brain activity, dates, exercise, Health, health and nutrition, Health Information, Human Health, knee arthroplasty, knee replacement, knee replacement surgery, Life Sciences, memory, Mobility & Fitness, Natural Health News, Nutrition, obesity, phototherapy, Science and Health, Science and Research, sleep, stages of sleep

Phototherapy Demonstrates Promise for Alzheimer’s Treatment A new study has demonstrated promising results using photobiomodulation…

Treating Seasonal Affective Disorder

Off affective disorder, alcohol, balanced diet, depression, diet, exercise, Health, Health Information, healthy lifestyle, healthy lifestyle habits, Human Health, Life Sciences, light therapy, mood, Natural Health News, sad, sad symptoms, Science and Health, Science and Research, seasonal affective, seasonal affective disorder, sleep, weather

Q: Other than light therapy, are there any effective ways to reduce the impact of…

Dietary Supplements for Sports Performance

Off adequate sleep, amino acids, creatine, dairy, dietary supplements, endurance, exercise, Health, Health Information, Human Health, Life Sciences, Mobility & Fitness, muscle, muscle mass, muscle soreness, Natural Health News, Nutrition, physical activity, protein, recovery, Science and Health, Science and Research, sleep, strength, supplement, supplements

Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

Injectable Semaglutide Formulation Makes Compliance with Healthy Diet Easier

Off 2 diabetes, apnea, appetite, average weight, blood sugar, blood sugar levels, bmi, cholesterol, diabetes, diabetes management, diet, food, gastrointestinal, Health, Health Information, health problems, healthy diet, high cholesterol, Human Health, Life Sciences, lower blood sugar, lower blood sugar levels, metabolism, Natural Health News, Nutrition, obesity, Science and Health, Science and Research, side effects, sleep, sleep apnea, studies show, sugar, sugar levels, type 2 diabetes, weight control

You’ve probably heard about semaglutide; it is branded as Ozempic and Rybelsus for diabetes management…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

Off a memory, aging, alzheimer, anxiety, brain, cognitive decline, cognitive impairment, dementia, food, Forgetfulness, Health, Health Information, Human Health, Life Sciences, mci, memory, memory disorders, memory impairment, memory issues, memory problems, mild cognitive, mild cognitive impairment, mild dementia, mood, Natural Health News, report, Science and Health, Science and Research, sleep, the aging process, the memory, vitamin, your memory

Just like every other body part, the brain tends to slow down as we age….