Category: vegetables

Talk to Your Doctor About Reviving Your Interest in Sex

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Diminished libido is a common concern for many women as they navigate life after menopause….

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

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Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Screening Is Central to Colorectal Cancer Prevention

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Many women mistakenly think of colon cancer as primarily a men’s health issue, which may…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

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Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Don’t Let Winter Weigh You Down

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Every year around this time, many women find themselves struggling with winter weight gain. Between…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Food Is Medicine

Off 2 diabetes, almonds, antioxidants, calories, cancer, cardiovascular, cardiovascular disease, carrots, cauliflower, depression, diabetes, diabetes medication, diet, dietary approaches to stop hypertension, digestive, fiber, fish oil, fish oil supplements, food, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart attacks, heart disease, Heart Health, Human Health, hypertension, intermittent fasting, Life Sciences, long periods, mediterranean diet, metabolism, Natural Health News, nutrients, Nutrition, nuts, processed foods, risk of heart disease, Science and Health, Science and Research, stop hypertension, stroke, supplements, toxins, type 2 diabetes, types of cancer, vegetables, walnuts

Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Four Tips for a Healthy Fourth

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The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips,…

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

An Anti-Inflammation Diet May Improve Overall Health

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In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

Off alzheimer, amyloid plaques, antioxidant, antioxidants, brain, brain health, cardiovascular, cardiovascular health, cholesterol, cognitive decline, dairy, dash diet, dementia, depression, diet, dietary approaches to stop hypertension, food, Health, Health Information, healthy weight, Heart Health, Human Health, hypertension, inflammation, Life Sciences, lower cholesterol, mediterranean diet, memory, mind diet, Natural Health News, Nutrition, nuts, processed foods, reduce inflammation, Science and Health, Science and Research, stop hypertension, the mediterranean diet, vegetables, weight management, whole grains, wine

We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

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My eyelids have been a bit droopy for years, but lately it’s getting worse and…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Give Thanks for Foods from the Americas!

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Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Avoiding Insulin Resistance

Off 2 diabetes, adipose tissue, artery disease, blood glucose levels, blood sugar, blood sugar levels, calories, cardiovascular, cardiovascular problems, control blood sugar, dairy, dementia, diabetes, diabetes prevention, diet, excess body fat, exercise, fiber, glucose, glucose levels, Health, Health Information, heart attack, Heart Health, high blood sugar, high blood sugar levels, high triglyceride, hormone, Human Health, insulin, insulin resistance, kidney failure, Life Sciences, lower blood sugar, lower blood sugar levels, metabolism, muscle, Natural Health News, obesity, Pancreas, peripheral artery disease, physical activity, prediabetes, refined carbohydrates, risk of heart attack, Science and Health, Science and Research, stroke, sugar, sugar levels, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Breast Cancer and Diet

Off after menopause, alcohol, breast cancer, breast cancer risk, breast cancers, cancer, cancer risk, cancers, carotenoids, carrots, dairy, diet, different types of breast cancer, estrogen, excess body fat, Health, Health Information, healthy lifestyle, highly processed foods, Human Health, Life Sciences, lung cancer, most common cancer, most common cancer in women, Natural Health News, physical activity, processed foods, protein, refined carbohydrates, risk of breast cancer, Science and Health, Science and Research, skin, skin cancer, soy, sugar, supplements, types of breast cancer, types of cancer, vegetables, western diet, whole grains, women's health

In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

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It’s not unusual to experience vision changes as you age, but some changes are normal…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

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I like to treat myself to a monthly manicure, but I worry about potential health…

Research Roundup September 2023

Off cancer, dementia, diet, diet and dementia, dietary approaches to stop hypertension, food, Health, Health Information, Human Health, hypertension, Life Sciences, mind diet, mortality, Natural Health News, Nutrition, obesity, processed foods, Science and Health, Science and Research, stop hypertension, vegetables

• Diet and Dementia Risk. Adherence to the MIND (Mediterranean-DASH) diet is linked with lower…

Dietary Choices for Vestibular Migraine

Off alcohol, almonds, apple cider vinegar, beer, caffeine, chocolate, coffee, dairy, diet, dietary guidelines, elimination diet, fast food, fermented foods, food, gluten, gut microbiome, headaches, Health, Health Information, healthy fats, healthy lifestyle, histamine, Human Health, ketogenic, Life Sciences, migraine, migraine headache, migraine headaches, migraine triggers, migraines, Natural Health News, nutrients, nuts, pain, probiotics, sauerkraut, Science and Health, Science and Research, spices, spinach, sugar, vegetables, vertigo, walnuts, whole grains, wine, yogurt

If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Health Benefits of Pumpkin

Off add, antioxidant, brain, brain health, calcium, calories, cancer, cardiovascular, cardiovascular disease, cardiovascular health, carotenoids, cataracts, cognitive function, cooking, cumin, depression, diet, Digestive Health, Eyes, Ears, Nose & Throat, fiber, food, for depression, garlic, Health, Health Information, Heart Health, Human Health, improve cognitive function, iron, Life Sciences, liver disease, macular degeneration, magnesium, Natural Health News, nutrients, nutritional value, potassium, potatoes, protein, recipe, Science and Health, Science and Research, skin, sugar, treatment for depression, types of cancer, vegetables, vitamin, vitamin a, vitamin k, vitamins, whole grain, zeaxanthin, zinc

Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

Build a Better Breakfast 

Off add, brain, breakfast, dairy, diet, fiber, food, food groups, Health, health and nutrition, Health Information, healthy fats, Human Health, Life Sciences, milk, Natural Health News, Nutrition, nuts, obesity, processed foods, protein, quinoa, Science and Health, Science and Research, sleep, spices, spinach, sugar, vegetables, vitamins, vitamins and minerals, whole grain, whole grain bread, whole grains, yogurt

Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

Off blood pressure, body mass index, cancer, cardiovascular, cardiovascular disease, coffee, cortisol, cvd, dairy, diabetes, diet, Health, Health Information, healthy fats, heart attack, heart attack risk, heart attacks, Heart Health, high blood pressure, highly processed foods, hormone, Human Health, lack of sleep, Life Sciences, lower blood pressure, Mobility & Fitness, Natural Health News, Nutrition, nuts, physical activity, potatoes, processed foods, pufa, refined grains, risk of heart attack, Science and Health, Science and Research, sleep, smoking, soy, stress, trouble sleeping, vegetables, whole grains

Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

Working Up a Sweat

Off alcohol, atherosclerosis, brain, cardiovascular, cardiovascular disease, dehydration, excess body fat, exercise, Health, Health Information, heart disease, heart failure, Human Health, Life Sciences, mental illness, Mobility & Fitness, Natural Health News, obesity, poor circulation, Science and Health, Science and Research, skin, stroke, sugar, sunburn, vegetables

Staying active is essential to our health. But trying to walk, run, bike, or play…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Avoid Artificial Sweeteners

Off 2 diabetes, artificial sweeteners, brain, calories, cardiovascular, cardiovascular diseases, children, diabetes, food, glucose, Health, Health Information, Human Health, Life Sciences, Lose Weight, Natural Health News, nutrients, Nutrition, Science and Health, Science and Research, stevia, sugar, type 2 diabetes, vegetables

A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…