
Reduce the Symptoms of Chronic Stress
The pressures of modern life, with its information overload, rapid change, and loss of social…

The pressures of modern life, with its information overload, rapid change, and loss of social…

Whether it’s the political news of the day, money worries, or family drama, triggers for…
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Think about how good you feel after a brisk walk, a night of dancing, or…

In 2000, a truck rear-ended my friend Andrea’s car as she stopped at a crosswalk…

Caring for a loved one who has Alzheimer’s disease (AD) is a challenge that unfortunately…

If you’re female and over age 50, you’re about three times as likely as men…

Exercise improves our mood, boosts brain power, lowers cholesterol, and keeps our hearts pumping healthily….

A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic…

It’s well known that the prostate-specific antigen (PSA) test used to screen for prostate cancer…

Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…

Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…

Results released in 2006 from the Women’s Health Initiative (WHI)—a large, randomized trial that studied…

There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks…

Osteoporosis is a condition of very low bone density that is commonly seen in women…

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

Treatment for heart failure begins with lifestyle changes and medications. When these therapies are not…

The knee is the largest joint in the body and for many Americans, it’s not…