Category: muscle

A Healthy Lifestyle Today Can Make Up for Past Behaviors

Off alcohol, brain, brain health, cancer, cancers, cardiovascular, cardiovascular health, cholesterol, chronic obstructive pulmonary disease, cirrhosis, copd, coronary, coronary heart disease, diabetes, diet, exercise, fatty liver, Health, Health Information, healthy eating, healthy fats, healthy lifestyle, heart disease, hepatitis, high cholesterol, Human Health, inactivity, inflammation, insulin, insulin resistance, Life Sciences, liver disease, lung cancer, mediterranean diet, memory, mental health, muscle, muscle mass, Natural Health News, Nutrition, obesity, obstructive pulmonary disease, pulmonary disease, quit smoking, risk of heart disease, Science and Health, Science and Research, smoking, strength, strength training, whole grains

If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Frontline: Smartwatches and depression symptoms; menopause; early sign of Alzheimer’s

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Smartwatches May Be Able to Detect Depression Symptoms A joint research team from Korea and…

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

If Forgetfulness Is a Problem, Review Your Medications

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Forgetting where you left your keys or struggling to recall someone’s name is a common…

A Daily Exercise Routine Reduces the Risk of Heart Disease

Off a heart attack, add, aerobic exercise, after menopause, blood pressure, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, endurance, exercise, fitness, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, heart muscle, Human Health, immune system, Life Sciences, lowering blood pressure, memory, metabolism, Mobility & Fitness, mood, muscle, Natural Health News, physical activity, physical fitness, pilates, risk of heart disease, Science and Health, Science and Research, sleep, strength, strength training, stress, stroke, stroke rehabilitation

Did you know that taking a brisk walk every day can strengthen your heart, improve…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Take Steps to Avoid Injury and Keep the Fun in Pickleball

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Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging

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Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…

Frontline: Cervical cancer; Beetroot juice and heart health; Body fat and muscle strength

Off a heart attack, aging, alzheimer, cancer, cancer detection, cancer screening, cancers, cardiovascular, cardiovascular health, cervical cancer, Health, Health Information, heart attack, heart disease, heart disease risk, Heart Health, Human Health, Life Sciences, memory, menopausal, muscle, Natural Health News, nitrate, Nutrition, postmenopausal, postmenopausal women, Science and Health, Science and Research, strength, weight control

Simpler Screening Detects More Cervical Cancer, Precancerous Lesions Scientists have developed a new, more effective…

Ask Dr. Etingin: Hiatal Hernia; Pilates for Pain

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I have a small hiatal hernia. Will it get bigger? Will I need surgery? Hiatal…

Exercises That Improve Balance Reduce Falls and Boost Confidence

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Falls are the leading cause of injuries among older adults, according to the Centers for…

Ask Dr. Etingin: Calcium scoring test; Lyme Disease

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I have a family history of fatal heart attacks, hypertension, and high cholesterol. My cardiologist…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Vitamin Supplements: Yes, or No?

Off 2 diabetes, alcohol, alzheimer, asbestos, atherosclerosis, b12, b12 deficiency, biotin, bone, bone fracture, bone health, bone strength, calcium, cancer, cancer risk, cardiovascular, cardiovascular disease, cholesterol, cognitive decline, colon cancer, colorectal, colorectal cancer, coronary, coronary heart disease, cramps, dairy, depression, diabetes, diabetes prevention, diarrhea, dietary supplements, dizziness, endurance, folate, glucose, hdl, headaches, Health, Health Information, heart attack, heart disease, heart failure, heartburn, hemorrhagic stroke, hives, Human Health, immunity, increase energy, itchy skin, kidney failure, kinds of cancer, ldl, Life Sciences, lung cancer, migraines, muscle, muscle aches, Natural Health News, natural vitamin, natural vitamin e, niacin, Nutrition, osteoporosis, Prostate, prostate cancer, prostate cancer risk, Science and Health, Science and Research, severe headache, skin, stomach cramps, strength, stroke, strong bones, supplement, supplements, synthetic vitamin e, thyroid, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamin, vitamin a, vitamin b12, vitamin b12 deficiency, vitamin b3, vitamin b6, vitamin c, vitamin d, vitamin e, vitamin k, vitamin supplements, vitamins

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Let’s Get Moving!

Off 2 diabetes, aerobic activity, alzheimer, cardiovascular, cardiovascular disease, diabetes, exercise, Health, Health Information, Human Health, inactivity, Life Sciences, long periods, Mobility & Fitness, muscle, Natural Health News, Nutrition, physical activity, physical activity guidelines for americans, Science and Health, Science and Research, strength, strength training, type 2 diabetes

The benefits of physical activity are well-established. Not only can being physically active make you…

Frequently Forgetful? Medications Might Be the Cause

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Paying a bill late or forgetting to call your sister on her birthday are not…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Inflammatory Blood Vessel Disease Mimics Common Illnesses

Off adequate sleep, arthritis, bone, bone loss, bronchitis, chronic inflammation, corticosteroids, diet, exercise, flu, headaches, Health, Health Information, healthy diet, Heart Health, Human Health, immune system, inflammation, jaw pain, joint and muscle pain, joint pain, Life Sciences, lung conditions, lupus, medical conditions, migraine, muscle, muscle and joint pain, muscle pain, Natural Health News, osteoarthritis, pain, pneumonia, psoriasis, report, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, scleroderma, severe fatigue, side effects, skin, sleep, ulcers, unintentional weight loss, weight gain

Inflammation is a natural and essential part of the body’s immune response to injury. But…

Ask Dr. Etingin: Falling; Blood Tests

Off aging, Aging & Independence, cancer, cancers, cataracts, dehydration, dizziness, eye conditions, falls in older adults, foot problems, glaucoma, Health, Health Information, Human Health, Life Sciences, muscle, Natural Health News, pain, physical activity, Science and Health, Science and Research, side effects, strength, the aging process, type of cancer, vision problems

I’ve fallen a few times over the past several months. Is this a normal part…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

Off almonds, bones strong, calcium, calcium from food, dairy, dry eyes, estrogen, Eyes, Ears, Nose & Throat, food, Health, Health Information, hormone, Human Health, Life Sciences, medical conditions, milk, muscle, Natural Health News, osteoporosis, postmenopausal, postmenopausal women, Science and Health, Science and Research, skin, sources of calcium, spinach, supplement, vegetables, vitamin, vitamin d, your bones

My eyelids have been a bit droopy for years, but lately it’s getting worse and…

Unlock Rapid Fitness Gains with HIIT Training

Off 2 diabetes, aerobic activity, blood pressure, blood sugar, cardiovascular, cholesterol, diabetes, endurance, exercise, exercise program, exercise routines, fitness, Health, Health Information, Heart Health, HIIT, Human Health, kidney function, Life Sciences, Mobility & Fitness, muscle, muscles and joints, Natural Health News, physical fitness, recovery, Science and Health, Science and Research, strength, sugar, tired, type 2 diabetes

Given that lack of time is one of the most-often cited excuses for not exercising,…

Check Your Nutrition Knowledge!

Off 2 diabetes, adipose tissue, atherosclerosis, blood pressure, blood pressure readings, blood sugar, blood thinners, bone, bone density, brain, cholesterol, cholesterol level, cholesterol levels, cognitive decline, dementia, diabetes, diabetes medications, diet, exercise, fiber, food, glucose, gluten, gluten free, green tea, hardening of the arteries, hdl, Health, health and nutrition, Health Information, healthy body weight, healthy meals, heart attack, heart disease, heart failure, Heart Health, hemorrhagic stroke, high blood pressure, high ldl, high ldl cholesterol, Human Health, hypertension, is high blood pressure, ischemic stroke, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, low hdl, metabolic syndrome, metabolism, muscle, muscle mass, Natural Health News, newsletter, Nutrition, nutrition facts, nutrition facts label, nuts, obesity, organic, overeating, physical activity, portion sizes, Science and Health, Science and Research, serving size, sleep, statin medication, stay healthy, strength, strength training, stroke, stroke risk, sugar, supplement, supplements, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

In 2023, we provided the latest evidence-based information on a wide variety of health and…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Avoiding Insulin Resistance

Off 2 diabetes, adipose tissue, artery disease, blood glucose levels, blood sugar, blood sugar levels, calories, cardiovascular, cardiovascular problems, control blood sugar, dairy, dementia, diabetes, diabetes prevention, diet, excess body fat, exercise, fiber, glucose, glucose levels, Health, Health Information, heart attack, Heart Health, high blood sugar, high blood sugar levels, high triglyceride, hormone, Human Health, insulin, insulin resistance, kidney failure, Life Sciences, lower blood sugar, lower blood sugar levels, metabolism, muscle, Natural Health News, obesity, Pancreas, peripheral artery disease, physical activity, prediabetes, refined carbohydrates, risk of heart attack, Science and Health, Science and Research, stroke, sugar, sugar levels, triglyceride, triglyceride levels, type 2 diabetes, vegetables, weight gain, whole grains

Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Dietary Supplements for Sports Performance

Off adequate sleep, amino acids, creatine, dairy, dietary supplements, endurance, exercise, Health, Health Information, Human Health, Life Sciences, Mobility & Fitness, muscle, muscle mass, muscle soreness, Natural Health News, Nutrition, physical activity, protein, recovery, Science and Health, Science and Research, sleep, strength, supplement, supplements

Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Do You Lean on Your Shopping Cart?

Off aging, back pain, bone, Bones & Joints, core strength, exercise, Health, Health Information, Human Health, Life Sciences, Lose Weight, Mobility & Fitness, muscle, muscular strength, Natural Health News, nsaids, pain, pain in the back, pain management, pain management strategies, posture, Science and Health, Science and Research, spinal stenosis, strength

Spinal stenosis can cause pain in the legs and/or the lower back when walking, and…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Are You Losing Muscle?

Off 2 diabetes, aging, Aging & Independence, cancer, chronic heart failure, diabetes, diet, exercise, Health, Health Information, heart failure, Human Health, Life Sciences, lung disease, Mobility & Fitness, molecular nutrition, muscle, muscle loss, muscle mass, Natural Health News, Nutrition, nutrition research, physical activity, protein, Science and Health, Science and Research, strength, strength training, type 2 diabetes

We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain

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I want to reduce my food waste, but I don’t want to eat spoiled food….

Thorough Preparation Is Key for Knee Replacement

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If you have a total knee replacement (TKR) this year, you’ll have plenty of company:…

Be Alert for Atypical Heart Attack Symptoms

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Are you more concerned about the possibility of having cancer or heart disease? Although the…

Add Seeds to Your Diet to Boost Protein and Fiber

Off antioxidants, blood glucose levels, blood pressure, calcium, cancer, cholesterol, cholesterol levels, colorectal, colorectal cancer, constipation, diabetes, diet, digestive, Digestive Health, digestive tract, fiber, food, glucose, glucose levels, Health, Health Information, healthy bones, healthy snacks, heart disease, Human Health, iron, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower ldl, lower ldl cholesterol, magnesium, muscle, Natural Health News, nutrients, Nutrition, obesity, oxidative stress, phytonutrients, plaque buildup, potassium, protein, Science and Health, Science and Research, selenium, stress, strong bones, vitamin, vitamin e, vitamins, zinc

When you think about healthy foods, seeds probably aren’t the first things that come to…

Spotlight on Supplements: Choline

Off b vitamins, blood pressure, breastfeeding, cardiovascular, cardiovascular disease, choline, cruciferous vegetables, dairy, depression, diet, dietary supplements, Digestive Health, fatty liver, Health, Health Information, Human Health, Life Sciences, liver disease, low blood pressure, memory, metabolism, mood, multivitamins, muscle, Natural Health News, nuts, phosphatidylcholine, Science and Health, Science and Research, side effects, supplement, supplements, vegetables, vitamins, whole grains

Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Weight Fluctuations

Off alcohol, appetite, bone, bone density, calories, digestion, Digestive Health, diuretic, exercise, food, Health, Health Information, healthy food, healthy food choices, Human Health, hydration, Life Sciences, metabolism, muscle, muscle loss, muscle mass, Natural Health News, nutrients, Nutrition, processed foods, Science and Health, Science and Research, sugar, vegetables, water retention, weight fluctuation, weight gain

If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

Off aerobic exercise, blood pressure, calcium, cardiovascular, cardiovascular system, diet, diuretic, exercise, fiber, have high blood pressure, Health, Health Information, healthy lifestyle, heart attacks, Heart Health, high blood pressure, highly processed foods, Human Health, hypertension, Life Sciences, lower blood pressure, muscle, Natural Health News, nutrients, nuts, processed foods, Science and Health, Science and Research, sympathetic nervous system, vegetables, whole grains

Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

The Health Benefits of Strength Training

Off add, aerobic activity, aging, bone, bone density, bone fracture, cancer, cardiovascular, cardiovascular disease, cognitive decline, cvd, diabetes, exercise, fitness, Health, Health Information, healthy lifestyle, Human Health, insulin, insulin resistance, Life Sciences, lung cancer, Mobility & Fitness, muscle, muscle mass, Natural Health News, Nutrition, nutrition research, Science and Health, Science and Research, strength, strength training

While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…

How to Find Migraine Relief at Home

Off aerobic exercise, alternative medicine, antioxidant, avoid stress, brain, brain chemicals, breathing exercises, caffeine, complementary and alternative medicine, dairy, dehydration, diarrhea, diet, ears, endorphins, exercise, feverfew, headache relief, headaches, Health, Health Information, healthy diet, healthy fats, heart healthy, heart healthy diet, home remedies, home remedy, Human Health, indigestion, insulin, integrative, integrative health, Life Sciences, magnesium, meditation, migraine, migraine headaches, migraine relief, migraine triggers, migraines, muscle, Natural Health News, pain, poor sleep, processed foods, relaxation techniques, relieve pain, report, Science and Health, Science and Research, side effects, sleep, stomach ache, stress, studies show, sugar, supplement, supplements, vitamin, vitamins, wine

When looking for at home migraine relief, a quick online search will pull up several…