Category: inflammation

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Diagnosis and Treatment of COPD Is a Must to Preserve Lung Function

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Chronic obstructive pulmonary disease (COPD) is a term for lung diseases that include emphysema and…

Ginger it Up!

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The Folklore. Bold, aromatic, and pungent, ginger (also called ginger root) has spiced up palates…

Better Bladder Health for Men and Women

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  You’ve probably seen those commercials where people have to run off to the bathroom…

Newsbites: Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss; Coffee Consumption Associated with Lower Risk for Kidney Disease; Oat Soluble Fiber Influences Blood Sugar Control, But Not Appetite; Sustained Weight Loss Associated with Lower Breast Cancer Risk in Women 50 and Over

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Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

Vaccination Remains Your Best Defense Against Flu

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If you haven’t had your flu shot yet, there’s still time—while flu peaks around February,…

Fight Rheumatoid Arthritis with Medications and Lifestyle

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If you’re female and over age 50, you’re about three times as likely as men…

Colorectal Cancer Prevention Can Be As Easy As Having a Screening Test

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The number of colorectal cancer diagnoses in the United States has been decreasing steadily for…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Does Antiperspirant Cause Cancer? Here’s Why You Should Be Concerned About Aluminum Toxicity

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People around the world spread this metal on their underarms; cook and store their food…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

8. Glossary

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actinic keratosis: A precancerous skin condition that is highly treatable when detected early. allergic contact…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…

4. Skin Conditions: From Acne to Lupus

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There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

7. Looking Ahead

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Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…

Risk Factors for Knee Pain

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The knee is the largest joint in the body and for many Americans, it’s not…