Category: food

Stay Socially Active to Avoid Loneliness and Isolation

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As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves…

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Care for the Caregivers: Managing the Stress of Caring for Someone with Cognitive Decline

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Whether it’s for a parent, spouse, or someone else in your life experiencing cognitive decline,…

Personalized Nutrition: Are We There Yet?

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Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

Routine Dental Visits Help Prevent Systemic Diseases

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Maintaining good oral hygiene is not just about preserving a bright smile— it’s vital for…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Balance and Planning Are Key to a Heart-Healthy Diet

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Nearly one in three women have heart disease, and it is the leading cause of…

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Food Is Medicine

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Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

Ask Dr. Etingin: What Causes Hives?; Diminished Sense of Smell

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Several weeks ago I broke out in hives. What exactly are hives, and what causes…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

Off alzheimer, antibiotics, bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, eye diseases, Eyes, Ears, Nose & Throat, food, gut bacteria, Health, Health Information, heart disease, Heart Health, Human Health, Life Sciences, meditation, memory, memory enhancement, memory issues, memory training, Mobility & Fitness, Natural Health News, niacin, nuts, retina, risk factors for cardiovascular disease, risk of heart disease, Science and Health, Science and Research, statin drugs, supplement, supplements, the memory, vitamin

Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

MIND Diet Puts Focus on Brain Health

Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

Off alzheimer, amyloid plaques, antioxidant, antioxidants, brain, brain health, cardiovascular, cardiovascular health, cholesterol, cognitive decline, dairy, dash diet, dementia, depression, diet, dietary approaches to stop hypertension, food, Health, Health Information, healthy weight, Heart Health, Human Health, hypertension, inflammation, Life Sciences, lower cholesterol, mediterranean diet, memory, mind diet, Natural Health News, Nutrition, nuts, processed foods, reduce inflammation, Science and Health, Science and Research, stop hypertension, the mediterranean diet, vegetables, weight management, whole grains, wine

We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

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My eyelids have been a bit droopy for years, but lately it’s getting worse and…

10 Terrific Natural Diuretics

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Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Cardiac Rehabilitation Still Underutilized

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One of the best ways to improve and speed up your recovery from a major…

Ask the Experts: Blood Test for Alzheimer’s; GERD and Esophageal Cancer; COPD Inhalers and Fracture Risk

Off alzheimer, anxiety, bone, bone fracture, brain, cancer, chronic obstructive pulmonary disease, copd, corticosteroids, digestive, esophageal cancer, food, gastroenterology, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, Human Health, inhaler, Life Sciences, memory, memory issues, mucus, Natural Health News, obstructive pulmonary disease, protein, pulmonary disease, pulmonary medicine, reflux, Science and Health, Science and Research, severe copd

I recently read that a diagnostic lab is offering a new blood test for Alzheimer’s…

Newsbriefs: Switching Blood Thinners; Sleep Colder; Hobby Means Happy; Poor Sleep After Menopause

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A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

The Facts About Pea Protein

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Pea protein is showing up in everything, from protein powders to plant-based beverages. Consumers should…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

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What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Newsbites: hearing loss; weekend warriors; weight loss supplement warning; low dose aspirin

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Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults In a randomized…

Ask Tufts Experts: Apple Cider Vinegar; Salt vs. Sodium; Ketone Drinks

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Does apple cider vinegar help with blood sugar control? Richard Siegel, MD, co-director of the…

Injectable Semaglutide Formulation Makes Compliance with Healthy Diet Easier

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You’ve probably heard about semaglutide; it is branded as Ozempic and Rybelsus for diabetes management…

Frontline: Artificial kidney studies; fewer daily steps; prebiotic foods

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Scientists Make Strides in Artificial Kidney Studies Researchers are working on a new approach to…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

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Just like every other body part, the brain tends to slow down as we age….

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Eat Edamame!

Off bone, bone health, Bones & Joints, breast cancer, breast cancer risk, breast cancer survivors, calories, cancer, cancer research, cancer risk, cancer survivors, cancers, cognitive function, corn, fiber, folate, food, Health, Health Information, Heart Health, hot flashes, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, osteoporosis, postmenopausal, postmenopausal women, protein, Science and Health, Science and Research, soy, vitamin, vitamins

The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…