Category: exercise

Cholesterol Ratio – What is a Normal Reading?

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Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a…

Be Alert for Both Classic and Atypical Signs of Heart Attack

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More than 60 million women in the United States have heart disease, and one of…

A Review of Your Daily Medications May Offer Clues to Chronic Constipation

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A third of adults over age 60 have occasional constipation, but being a woman of…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Cardiac Rehabilitation Still Underutilized

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One of the best ways to improve and speed up your recovery from a major…

Brain Networks May Benefit from Walking

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Walking is a favorite exercise here at Focus on Healthy Aging—it’s something you can do…

Unlock Rapid Fitness Gains with HIIT Training

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Given that lack of time is one of the most-often cited excuses for not exercising,…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Diagnosing Heart Problems Is the First Step In Managing Disease

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Over 60 million women in the United States are living with some form of heart…

Frontline: Phototherapy for Alzheimer’s Treatment; Timing of Exercise and Weight Loss; Knee Replacement Surgery

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Phototherapy Demonstrates Promise for Alzheimer’s Treatment A new study has demonstrated promising results using photobiomodulation…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Reduce Your Risk of Stroke by Making Healthy Lifestyle Choices

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A stroke, also known as a brain attack, happens when blood flow to the brain…

Treating Seasonal Affective Disorder

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Q: Other than light therapy, are there any effective ways to reduce the impact of…

Newsbites: hearing loss; weekend warriors; weight loss supplement warning; low dose aspirin

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Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults In a randomized…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Dietary Supplements for Sports Performance

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Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

Ask Tufts Experts: Apple Cider Vinegar; Salt vs. Sodium; Ketone Drinks

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Does apple cider vinegar help with blood sugar control? Richard Siegel, MD, co-director of the…

What’s the Skinny on Weight-Loss Meds?

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Obesity is a serious and common health issue that has historically been misunderstood. In fact,…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

DXA Imaging Offers a Look at Bone Health and Fracture Risk

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Studies suggest that approximately one in two women ages 50 and older will break a…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

New Briefs September 2023

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The Best Exercise for Longevity National Institutes of Health guidelines recommend that adults get at…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…

Working Up a Sweat

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Staying active is essential to our health. But trying to walk, run, bike, or play…

Exercises For Mobility

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Regardless of your age or physical condition, you can improve your balance and increase your…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Depression Symptoms Associated with Higher Stroke Risk

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The ongoing INTERSTROKE study, which involves thousands of people from 32 nations around the world,…

Under the Influence of Ageism

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Remember that old saying, “Sticks and stones will break my bones, but names will never…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Do You Lean on Your Shopping Cart?

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Spinal stenosis can cause pain in the legs and/or the lower back when walking, and…

Are You Losing Muscle?

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We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

The Health Benefits of Strength Training

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While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…