Category: anxiety

Stay Socially Active to Avoid Loneliness and Isolation

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As we age, maintaining meaningful connections becomes increasingly important, yet many older adults find themselves…

Early Psoriasis Diagnosis Can Prevent Symptoms from Worsening

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Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that…

If Forgetfulness Is a Problem, Review Your Medications

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Forgetting where you left your keys or struggling to recall someone’s name is a common…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

A Cure for Osteoarthritis?

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In April of this year, the U.S. government awarded millions of dollars to scientists to…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Newsbites: Stroke prevention; grazing vs. three meals; impact of ultraprocessed foods; walking for heart health.

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Data Suggest Any Activity is Better Than None for Stroke Prevention The results of a…

Adopt These Coping Strategies so Stress Won’t Make You Sick

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Stress is a natural response to challenging situations, and not all stress is harmful. However,…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

MGH Study: Cannabis Use Linked to Increase in Stroke and Heart Attack Risk

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As the recreational use of cannabis is increasing, new research sug­gests that the public needs…

Are Those Changes in Memory and Thinking Skills Signs of Dementia or Depression?

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On their own, dementia and de­pression may seem to be very different conditions. Dementia is…

Frequently Forgetful? Medications Might Be the Cause

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Paying a bill late or forgetting to call your sister on her birthday are not…

Take Steps to Improve Quality of Life by Managing the Emotional Side of Pain

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Arthritis, migraine headaches, back pain, neuropathy, and so many more conditions fall into the category…

Frontline: Hearing aids and longer life span; breast cancer; sleep and good mental health

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Study Ties Regular Hearing Aid Use to Longer Life Span Using hearing aids significantly increased…

White Coat Syndrome – Real? Dangerous? Treatable?

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The scenario that was thought to produce white coat syndrome was logical and predictable. A…

Frontline: False-positive mammogram; dementia risk; blockage-related heart attack

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False-Positive Mammogram Result May be Warning of Later Breast Cancer Diagnosis Women who get a…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

News Briefs February 2024

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Cutting a Teaspoon of Salt Per Day Significantly Lowers Blood Pressure An antihypertensive medication is…

Ask the Experts: Blood Test for Alzheimer’s; GERD and Esophageal Cancer; COPD Inhalers and Fracture Risk

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I recently read that a diagnostic lab is offering a new blood test for Alzheimer’s…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

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Just like every other body part, the brain tends to slow down as we age….

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

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Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Acts of Kindness Help Relieve Depression

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People suffering from symptoms of depression or anxiety may be able to ease their conditions…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Speak Up About Your Mental Health

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Mental health problems are exceedingly common, especially in women: One out of every two women…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

“The Bent Carrot” Is Peyronie’s Disease

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According to Johns Hopkins Medicine, even though there is not much public awareness, Peyronie’s disease…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Tips and Tools for Managing Urinary Incontinence

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Is the women’s restroom one of the first things you look for when you go…

Ask Dr. Etingin: Antihistamines; Ablation for varicose vein; Dyspnea

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What are antihistamines, and how do they work? Antihistamines are medications that reduce or block…

This Is Your Nervous System Calling

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© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…