Category: alcohol

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Don’t Let Winter Weigh You Down

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Every year around this time, many women find themselves struggling with winter weight gain. Between…

Be Aware of Classic Symptoms of Painful Bladder Syndrome

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Do you experience pain when your bladder is full, but brush it off as just…

Be Aware of Pneumonia Symptoms and Vaccination’s Role in Prevention

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Sometimes what seems like a bad cold is actually much more than that. For instance,…

Ask Dr. Etingin: Hiatal Hernia; Pilates for Pain

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I have a small hiatal hernia. Will it get bigger? Will I need surgery? Hiatal…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Ask Dr. Etingin: Calcium scoring test; Lyme Disease

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I have a family history of fatal heart attacks, hypertension, and high cholesterol. My cardiologist…

Modifiable Lifestyle Habits Are Central to New A-fib Guideline

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An updated atrial fibrillation (A-fib) treatment guideline redefines how the disease should be managed and…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

What Does It Mean to Receive a Diagnosis of Mild Cognitive Impairment?

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Some changes in memory and thinking skills are frustrating, though normal, aspects of getting older….

MGH Study: Cannabis Use Linked to Increase in Stroke and Heart Attack Risk

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As the recreational use of cannabis is increasing, new research sug­gests that the public needs…

Urinary Leakage After Menopause Is Prevalent, but Treatable

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Incontinence, or urine leakage, is no laughing matter, but laughing—as well as sneezing, coughing, and…

Cholesterol Ratio – What is a Normal Reading?

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Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a…

Reduce Inflammation and You May Lower Your Cancer Risk

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You may have heard that chronic inflammation is associated with the development of serious diseases,…

Reduce Your Risk of Stroke by Making Healthy Lifestyle Choices

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A stroke, also known as a brain attack, happens when blood flow to the brain…

Treating Seasonal Affective Disorder

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Q: Other than light therapy, are there any effective ways to reduce the impact of…

Breast Cancer and Diet

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In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

DXA Imaging Offers a Look at Bone Health and Fracture Risk

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Studies suggest that approximately one in two women ages 50 and older will break a…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Good News About Colon Screenings

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Most people don’t give their colon a second thought until it’s time for a colonoscopy….

Ask The Experts: Lower Cholesterol With Lifestyle Changes

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Q: I’m 67. Is it really possible to reduce high cholesterol with lifestyle changes? A:…

Working Up a Sweat

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Staying active is essential to our health. But trying to walk, run, bike, or play…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Ask Tufts Experts: Prunes and Regularity; Caffeine Sensitivity

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My mother used to drink prune juice to help with regularity. Now I’m hearing people…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

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Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

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What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Depression Symptoms Associated with Higher Stroke Risk

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The ongoing INTERSTROKE study, which involves thousands of people from 32 nations around the world,…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Weight Fluctuations

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If you weigh yourself regularly, you’ve undoubtedly noticed how shifty your weight can be. Whether…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

Gout: Common, Misunderstood, and Curable

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Gout is the most common form of inflammatory arthritis. It affects an estimated 8 million…

Optimizing Sleep

Off 2 diabetes, adrenaline, alcohol, anxiety, apnea, better sleep, blood pressure, blood sugar, blue light, brain, caffeine, cardiovascular, cardiovascular disease, chronic insomnia, coffee, congestive heart failure, cramps, daytime sleepiness, depression, diabetes, diet, edema, Health, Health Information, health problems, heart disease, heart failure, high blood pressure, high blood sugar, high sodium, hormone, Human Health, improve sleep, increases your risk, Life Sciences, massage, medical conditions, meditation, melatonin, memory, memory problems, music, Natural Health News, obesity, periodic limb movement disorder, physical activity, poor sleep, Prostate, relaxation techniques, report, restless leg syndrome, Science and Health, Science and Research, sleep, sleep apnea, sleep disorders, sleep habits, sleep hygiene, sleep issues, sleep medicine, sleep quality, sleep study, sleepwalking, sodium diet, stress, stroke, sugar, trouble falling asleep, trouble sleeping, trouble staying asleep, type 2 diabetes, uncontrolled diabetes, your memory

Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Lecanemab: The First Drug to Slow Down Alzheimer’s Disease

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According to the National Institute on Aging, heart attacks and strokes are the biggest risks…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

Off alcohol, apnea, blood pressure, blood pressure drugs, cardiovascular, cardiovascular disease, cardiovascular disease risk, cardiovascular risk, coffee, cpap, cpap machine, depression, exercise, feel tired, Health, Health Information, high blood pressure, Human Health, increases your risk, Life Sciences, napping, Natural Health News, osa, osteoarthritis, poor sleep, Prostate, report, Science and Health, Science and Research, sleep, sleep apnea, statins, stroke, tired

Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

When to Worry About PVCs

Off alcohol, anemia, anxiety, blood pressure, caffeine, calcium, cardiomyopathy, chest pain, diet, dizziness, ecg, Health, Health Information, healthy diet, healthy weight, heart disease, heart failure, Heart Health, heart healthy, heart healthy diet, heart muscle, high blood pressure, holter monitor, Human Health, hyperthyroidism, hypothyroidism, lack of sleep, Life Sciences, low magnesium, magnesium, muscle, Natural Health News, nicotine, pain, physical activity, potassium, Science and Health, Science and Research, shortness of breath, sleep, stress, types of heart disease

A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Tips and Tools for Managing Urinary Incontinence

Off alcohol, anxiety, artificial sweeteners, bladder cancer, caffeine, cancer, chocolate, coffee, depression, depression and anxiety, emotional health, exercise, Health, Health Information, Human Health, Incontinence, infection, Life Sciences, Natural Health News, report, Science and Health, Science and Research, stress, Stress incontinence, Urge incontinence, women's health

Is the women’s restroom one of the first things you look for when you go…

Don’t Ignore Persistent Digestive Problems

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Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…