
Build a Balanced Daily Diet One Nutrient at a Time
After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

When knee pain gets in the way of things you have to do, such as…

We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Heel pain is one of the most pervasive foot complaints among older adults— not surprising…

You may have heard that chronic inflammation is associated with the development of serious diseases,…

Q: What are omega-9 fatty acids? A: You have probably heard of omega-3 and omega-6…

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

If you search the internet for prostate health supplements, you will find dozens of options…

Rheumatoid arthritis (RA) is an autoimmune disorder—a condition in which the body’s immune system mistakenly…

Ibuprofen is in a family of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is the…

Slipped rib syndrome goes by many names. It may be called rib subluxation, rib tip…

If “free radicals” sounds to you like a ’60s protest chant, you haven’t been keeping…

I’ve noticed that a lot of food packages boast the product has extra fiber. Are…

From your doctor to the pages of this publication and plenty of points in between,…

Q. Should I take any vitamins or supplements for brain health? I want to do…

Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

While you may have heard that older adults are less likely than their younger counterparts…

Pain behind knee can be caused by a variety of conditions, the vast majority of…

No one seems to know how the phrase “throwing your back out” originated, but almost…
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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

In your body, inflammation can cause redness, heat, swelling, pain, and loss of function (i.e.,…

Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

Fasting Diets Equivalent to More Traditional Calorie Cutting for Weight Loss A randomized controlled trial…

If you’re female and over age 50, you’re about three times as likely as men…

Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…