Category: memory

Meals for Better Memory: Know the Nutrients You Need for Sharper Thinking

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Just as eating the right foods is critical for managing your weight, blood glucose, blood…

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…

Amazing Algae: Spirulina May Benefit Your Brain and Much More

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The Aztecs and Mayans began eating spirulina as early as 1450. Now, almost 600 years…

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

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Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

The Health Benefits of Raspberries and Blueberries

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Who doesn’t love the smell of fresh blueberry muffins baking or the first bite of…

Ask the Experts: Sleep Apnea; Barrett’s Esophagus; Inguinal Hernia Treatment

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Q: I’m sure my wife has sleep apnea—she rouses several times during the night, making…

Covid-19: Your Questions Answered

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My daughter ordered takeout food several times during the covid-19 outbreak in her city. She…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Does Music Affect Memory? Music Therapy May Help Dementia Patients

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Whenever I went to see my grandmother in her nursing home and my visit coincided…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…

Low Blood Sugar Symptoms May Cause You To Wake Up in the Middle of Night

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You’re exhausted and you need your eight hours of sleep, but you suddenly bolt awake around…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

6 Home Remedies for Toenail Fungus

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An infection on your toenails can be bothersome and embarrassing. Unfortunately, conventional treatments, which—various liquids,…

Stages of Alzheimer’s Disease: What to Expect and How to Prepare

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For many chronic diseases, evaluating the stage of the disease is part of the diagnostic…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

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Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…

Are You Tired of Being Tired?

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Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Herbal Remedies to Banish Depression

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Long before the development of prescription antidepressant medications such as Prozac, Zoloft, Tofranil, and Lexapro,…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…

Newsbriefs: Omega-3s; Belly Fat; Imaging Scans; Exercise

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Omega-3s Beneficial in CAD A new study (Circulation, Nov. 19, 2019) suggests that omega-3 fatty…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

12. Glossary

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A1C: A test that measures a person’s average blood glucose level over the past two…

Ask the Doctor: Neurologists; New Year’s Resolutions; Focusing

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Q: I feel as though my memory struggles are more than just age-related lapses. Should…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

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Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…