Category: inflammation

Keep Gout at Bay

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More than nine million U.S. adults are living with the painful symptoms and disability caused…

That Literal Pain In Your Butt Might Be Your Sciatic Nerve

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If you have pain that starts in your lower back and runs down through your…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

Irisin May Have a Future as Treatment to Reduce Brain Inflammation, Preserve Memory

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The protective benefits of regular exercise on cognition are well established, but researchers are still…

Build Strength and Power at Any Age

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Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

News Briefs: October 2021

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Walking through Pain to Relieve PAD Symptoms About 8.5 million people in the United States…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Use Food to Fight Goiter

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The thyroid gland may be small, but it’s incredibly important, affecting almost every organ in…

Vasculitis Can Affect Any Blood Vessel In Your Body

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Vasculitis is an umbrella term for a group of several diseases that can produce a…

What You Can Do About Inflammation

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Chronic inflammation is the basis of autoimmune and rheumatologic diseases, among many others. Chronic inflammation…

Ask the Doctor: September 2021

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Q. I have seen ads for smartphone apps that offer mental health counseling. Is it…

Sleep Apnea Solutions Using CPAP Alternatives

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Obstructive sleep apnea is a common condition that can increase your risk for a lot…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

“Plant-Based” Diets Done Right

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Plant-based diets (patterns that maximize plantderived foods and minimize animal-derived foods) are a good choice…

Skin Problems Are Common in Older Adults

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Even if you never had skin problems in your youth, it’s common to suffer from…

Have You Experienced Momentary Vision Loss?

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You’re sitting at home enjoying your favorite TV show and all of a sudden the…

Understanding and Treating Osteoarthritis

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Osteoarthritis (OA), the disease responsible for the majority of later-in-life knee pain, tends to begin…

Prevent Sunburn and Get Your Vitamin D

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Vitamin D is called the sunshine vitamin because when the sun’s ultraviolet (UV) rays reach…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

What Is Sudden Sensorineural Hearing Loss?

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Sudden deafness, also called sudden sensorineural hearing loss (SSHL) is a medical emergency. If you…

COVID Memory Loss and Brain Fog is Becoming More Common

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COVID-19 is a new version of an old virus called coronavirus. Most of the effects…

Frontline: Risk of dementia; Risk of falls: Decrease gut inflammation

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Getting Enough Sleep May Cut Your Risk of Dementia People in their 50s and 60s…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Do You Have Late-Onset Asthma?

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Asthma is typically thought of as a respiratory disease that affects mostly children. Nevertheless, this…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

Arthritis Flare Ups: Why Flares Happen and How Long They Last

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Arthritis is more than one disease. The three most common types are rheumatoid arthritis, osteoarthritis,…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Egg Allergy or Egg Intolerance: Symptoms & Treatment

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Egg allergy affects about two percent of children. About 70 percent of children outgrow this…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Memory Maximizers: Lists, Journals, Notes, Reminders All Help Free Up Memory Space; Looking to Boost Memory and Thinking Skills? Nap on It

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Lists, Journals, Notes, Reminders All Help Free Up Memory Space You may be familiar with the…

Can Allergies Make You Tired?

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A flare up of allergy symptoms can happen any time of year. In fact, about…

Is H. pylori Contagious? Prevention & Treatment Protocol for H. Pylori

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Helicobacter pylori (H. pylori) are bacteria that grow in the mucous layer of your stomach….

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Nonalcoholic Fatty Liver Disease Affects One in Four American Adults

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Have you ever heard of a condition called nonalcoholic fatty liver disease (NAFLD)? If you…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…