Category: healthy diet

Is Therapy Appropriate As Cognition Declines?

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Cognitive decline is often accompanied by mood disorders, such as anxiety and depression, as well…

Is It Normal Forgetfulness
or Something More Serious?

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We toss them off with a laugh as “senior moments,” but those memory lapses that…

Vitamin D and Your Health: Unanswered Questions

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If you take supplements in an effort to raise your blood levels of vitamin D,…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Type 3 Diabetes: Does Diabetes Cause Memory Loss?

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Type 2 diabetes is diabetes that you are not born with. It develops over time….

Atherosclerosis Treatment: Can You Reverse Plaque Buildup in Your Arteries?

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Atherosclerosis is a clogged artery due to plaque formation. Arteries are the blood vessels that…

Cut Your LDL Cholesterol with Diet

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The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

Have You Experienced Momentary Vision Loss?

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You’re sitting at home enjoying your favorite TV show and all of a sudden the…

Improving Your Psychological Well-Being May Help Lower Dementia Risk

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On the surface, the concept of positive well-being seems pretty simple. It is often used…

Heart Arteries Aren’t the Only Ones That May Be Clogged

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Peripheral artery disease (PAD) is a buildup of plaque within the peripheral arteries in the…

What is a Silent Stroke?

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A regular stroke is a 911 emergency. It is an interruption of blood flow to…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Nutrients with the Most Anti-Cancer Properties

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Numerous studies have shown that a healthy diet can lower your risk of getting a…

Keep Up the Cardio for Good Heart Health

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Being sedentary or inactive plays as much of a role in reducing life expectancy as…

Make These Easy Diet Changes for Better Heart Health

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It’s easy to indulge yourself and go off a heart-healthy diet, whether it’s triggered by…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

The Great Diet Debate

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While any plan that cuts calories will result in short-term weight loss, not all calorie-cutting…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Anti-Inflammatory Foods: What to Eat for Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

Food for Healthy Skin

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We all want smooth, healthy skin. There is a huge market for skincare products, but…

Are Potato Chips Bad for You?

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Salt and vinegar, barbecue, kettle-cooked, ruffled — to me, all potato chips are delicious. If…

The New Blood Pressure Chart: Where Do Your Numbers Fit?

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High blood pressure – hypertension – used to be when your blood pressure was consistently…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

5 Common Nutrition Myths vs the Nutrition Facts

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Misconceptions about nutrition and health abound, especially when it comes to dieting and weight loss,…

Beating Depression: Dietary Supplements Offer Little Value

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Evidence on the effectiveness of specific supplements for the treatment of depression is mixed, according…

What Is Leptin?

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Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Twitching While Sleeping

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Have you ever been jerked out of sleep by a sudden twitch or uncontrolled muscle…

Ask Tufts Experts: Raw vs. Roasted Nuts; Lactose in Yogurt

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Which is a better choice for my health, raw nuts, or roasted? Alice H. Lichtenstein,…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Colon Cleansing: Not Necessary—and Potentially Dangerous

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Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

Sneak More Fruits and Veggies into Your Diet

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A heart-healthy diet is generous in fruits and vegetables, but not enough people reap the…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Low Testosterone May Raise the Risk for Dementia and Alzheimer’s

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Typically, shiny red sports cars or Harley motorcycles come to mind when you hear the…

Cholesterol Levels for Women May Increase After Menopause

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As we age, our risk for certain diseases and medical conditions becomes higher. For women,…

Newsbriefs: Cardiac Rehabilitation; Prostate Cancer; Five Habits to Avoid Chronic Disease; Warfarin Timing

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Few Seniors Take Part in Cardiac Rehabilitation There is strong evidence that cardiac rehabilitation programs…

Vaccination Remains Your Best Defense Against Flu

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If you haven’t had your flu shot yet, there’s still time—while flu peaks around February,…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…