Category: exercise

Self-Inflicted Brain Freeze May Offer Migraine Relief

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Migraines are tricky; once they begin, it can be near impossible to get them to…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

Coconut Water: Benefits and Risks

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Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Diagnosis and Treatment of COPD Is a Must to Preserve Lung Function

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Chronic obstructive pulmonary disease (COPD) is a term for lung diseases that include emphysema and…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

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Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

Are You Tired of Being Tired?

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Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as…

Am I Depressed? These 10 Symptoms Can Tell the Story

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The National Institutes of Health defines depression as a common but serious mood disorder. That…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…

Ask the Experts: Concussions; Expired Drugs; Bronchitis

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Q: A friend of mine suffered a concussion during a recent fall. However, since she…

Newsbriefs: Omega-3s; Belly Fat; Imaging Scans; Exercise

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Omega-3s Beneficial in CAD A new study (Circulation, Nov. 19, 2019) suggests that omega-3 fatty…

The Tart Cherry Juice Sleep Solution: Beat Insomnia With This Natural Remedy

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You may be familiar with tart cherries if you like to cook. Tart cherries (also…

6. Be Active, Feel Better

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Exercise improves our mood, boosts brain power, lowers cholesterol, and keeps our hearts pumping healthily….

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…

13. Resources

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Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…

12. Glossary

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A1C: A test that measures a person’s average blood glucose level over the past two…

9. Adaptations for Chronic Illness

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Eating healthfully and being physically active benefit everyone. When it comes to chronic health conditions,…

Stabilize Blood Sugar to Prevent Fatigue

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One of the most important diet-related steps you can take to counteract fatigue is to…

Who Should Follow a Gluten-Free Diet?

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There is lot of advice floating around these days about how to avoid gluten, but…

Blood Pressure Control: What’s Good for the Heart Is Good for Brain Health and Memory

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Blood pressure is usually thought of as a cardio­vascular concern, but maintaining a healthy blood…

Leptin Resistance

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Leptin is a hormone product by body fat and it controls whether or not you…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

Ideal Fasting Blood Glucose Levels

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A fasting blood sugar test measures the amount of a type of sugar, called glucose,…

4. Skin Conditions: From Acne to Lupus

Off 2 diabetes, acne, aging, Aging & Independence, alcohol, allergen, allergic reactions, allergies, anemia, antibiotics, antidepressant, antifungal, antihistamine, anxiety, anxiety and stress, artery disease, arthritis, artificial sweeteners, asthma, bacteria, bacterial infection, blood pressure, blood sugar, blood sugar level, blood sugar levels, children, chocolate, control blood sugar, controlling blood sugar, corn, corticosteroids, dairy, diabetes, diabetic, diabetic neuropathy, dry skin, ears, eczema, emotional stress, exercise, eye drops, food, food allergies, fungus, hay fever, headaches, Health, Health Information, hearing, hearing aids, hepatitis, histamine, hives, home remedies, Human Health, immune system, infection, inflammation, insulin, iodine, itchy skin, Life Sciences, light therapy, low blood pressure, lupus, lyme disease, lymphoma, milk, multiple sclerosis, Natural Health News, nsaids, Nutrition, nuts, pain, pain relievers, people with diabetes, peripheral artery disease, phototherapy, physical activity, poison ivy, psoriasis, reduce inflammation, report, rheumatoid, rheumatoid arthritis, rosacea, Science and Health, Science and Research, Shingles, side effects, signs of diabetes, skin, sleep, sore throat, soy, spices, stress, sugar, sugar level, sugar levels, supplements, thyroid, type 2 diabetes, ulcers, virus, warning signs of diabetes, weather

There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

Osteoporosis: One Back Pain Cause

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Osteoporosis is a condition of very low bone density that is commonly seen in women…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

7. Looking Ahead

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Coronary artery disease is responsible for the deaths of 370,000 Americans annually. Fortunately, exciting advancements…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

7. Treatment: Advanced Procedures

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Treatment for heart failure begins with lifestyle changes and medications. When these therapies are not…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…