Category: exercise

News Briefs: August 2021

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Ultra-Processed Foods and Mortality Researchers based in Italy wanted to know if ultra-processed convenience foods…

Improving Your Psychological Well-Being May Help Lower Dementia Risk

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On the surface, the concept of positive well-being seems pretty simple. It is often used…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Ask Dr. Etingin: Causes of blurry vision; Insomnia and coronary heart disease

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What causes blurry vision? Blurry vision can be caused by what ophthalmologists call a “refractive…

Women with Diabetes Have a Higher Risk of Heart Attack Than Men

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Diabetes is a major risk factor for cardiovascular disease (CVD), but research suggests that the…

Heart Arteries Aren’t the Only Ones That May Be Clogged

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Peripheral artery disease (PAD) is a buildup of plaque within the peripheral arteries in the…

Frontline: Risk of dementia; Risk of falls: Decrease gut inflammation

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Getting Enough Sleep May Cut Your Risk of Dementia People in their 50s and 60s…

Can Pain Cause High Blood Pressure?

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It is well known that a short period of pain – called acute pain –…

What is a Silent Stroke?

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A regular stroke is a 911 emergency. It is an interruption of blood flow to…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

From the Editor: Keep Your Cool

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In this month’s issue, we’re reminding you again that no matter how good you might…

Older Women Especially Vulnerable to Alzheimer’s

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More than 5 million Americans are living with Alzheimer’s disease (AD), and research suggests that…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…

What is Perimenopause?

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You may have read about a condition called estrogen dominance. This theory, proposed in a…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Newsbriefs: Reducing Parkinson’s Symptoms; Blood Test for Cognitive Decline; Fittest City in America

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Spinal Cord Stimulation Reduces Parkinson’s Symptoms A team of researchers from the University of California,…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Try Self-Help Strategies to Reduce Urine Leakage

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, 43…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Keep Up the Cardio for Good Heart Health

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Being sedentary or inactive plays as much of a role in reducing life expectancy as…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

Can Supplements Boost Your Immune System?

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It would be great if there was an over-the-counter supplement that would boost your immune…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

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Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic…

Symptoms of Hypoglycemia Without Diabetes Could Be Reactive Hypoglycemia

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Hypoglycemia, which is low blood sugar, is usually a problem for people with diabetes. When…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Q&A: Depression & COVID-19; Exercises Easy on Joints

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Q: I’m typically a glass-half-full kind of person, but 2020 and COVID-19 have shaken my…

New Blood Test Could Revolutionize Alzheimer’s Disease Diagnosis

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Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, and given…

Drug-Free Strategies to Ease Your Aching Head

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While you may have heard that older adults are less likely than their younger counterparts…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

What Is Serotonin Deficiency?

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Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter….

Changes in the Aging Male

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A growth here, a wayward stream there, weird noises in the night: Age happens and…

Diabetes Treatment Considerations for Older Adults

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About 30.3 million people in the United States, 9.4 percent of the population, have type…

Muscle Up Your Immune System

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Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

Ask the Doctor: Depression Prevalence; MCI and Mood; Second Strokes

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Q: I’ve read a variety of statistics about the prevalence of depression. How common is…