Category: depression

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Exercises To Help Osteopenia and Osteoporosis

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We all know that exercise is on any short list of “essential actions” to treat…

Ashwagandha Benefits May Include Easing Stress and Anxiety

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Are you feeling so worn out or keyed up from chronic stress that you could…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Newbriefs: Lung Cancer; Memory Loss; Opioid Epidemic; Vigorous Exercise

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Lung Cancer Linked to Severe Depression About one-third of people newly diagnosed with the most common…

Picking Scabs: Why We Do It and How to Stop

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Ever enjoyed popping a pimple? How about poking a blister? It can feel gratifying to…

Lack of Sleep Side Effects: The Link Between Sleep Deprivation, Brain Damage, and Memory

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I am someone who requires a lot of sleep to get by. With a history…

Are You Tired of Being Tired?

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Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

Am I Depressed? These 10 Symptoms Can Tell the Story

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The National Institutes of Health defines depression as a common but serious mood disorder. That…

Music Therapy Can Provide Natural Anxiety Relief and Treat Depression

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I love music; I listen to it while driving, working, doing chores, relaxing, and even…

Reduce the Symptoms of Chronic Stress

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The pressures of modern life, with its information overload, rapid change, and loss of social…

How Are You Managing Your Stress?

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Whether it’s the political news of the day, money worries, or family drama, triggers for…

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Herbal Remedies to Banish Depression

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Long before the development of prescription antidepressant medications such as Prozac, Zoloft, Tofranil, and Lexapro,…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

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Think about how good you feel after a brisk walk, a night of dancing, or…

Blue Light Therapy Can Treat Skin Cancer Without Causing Nasty Side Effects

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A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic…

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

Ask the Doctor: Neurologists; New Year’s Resolutions; Focusing

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Q: I feel as though my memory struggles are more than just age-related lapses. Should…

News Briefs: Poor Sleep; Depression Treatment; Gift Wrapping

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A Good Night’s Sleep May Help Ease Anxiety Symptoms, While Poor Sleep Worsens Them If…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

How Anxiety Affects Health

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Some anxiety can be beneficial to our health, egging us on to achieve difficult tasks…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…