Category: blood pressure

What to Know About Late-Life Depression and the Challenges of Getting the Right Diagnosis

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As you get older, you may find yourself becoming more relaxed and enjoying your grandchildren,…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Frontline: Oral estrogen and blood pressure; sleep problems and stroke risk; tinnitus

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Oral Estrogen May Increase Blood Pressure Estrogen is a hormone taken by some women to…

Exercises For Mobility

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Regardless of your age or physical condition, you can improve your balance and increase your…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

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Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Depression Symptoms Associated with Higher Stroke Risk

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The ongoing INTERSTROKE study, which involves thousands of people from 32 nations around the world,…

Avoiding Dehydration

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Most people get thirstier during the hot and humid summer months, which is good because…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Be Alert for Atypical Heart Attack Symptoms

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Are you more concerned about the possibility of having cancer or heart disease? Although the…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Pack a Stash of Pistachios

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The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

Swollen Lymph Nodes in Your Neck: What You Need to Know

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There are about 600 lymph nodes in your body, and most of them are located…

What Are the Dangers of Erythritol?

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Erythritol is a natural sugar substitute made by fermenting corn, called a sugar alcohol. Other…

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Raising Awareness About Kidney Disease

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Kidney disease may not be one of the most talkedabout health topics, but perhaps it…

Speak Up About Your Mental Health

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Mental health problems are exceedingly common, especially in women: One out of every two women…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Gout: Common, Misunderstood, and Curable

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Gout is the most common form of inflammatory arthritis. It affects an estimated 8 million…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

What Is Your Risk of Cardiovascular Disease?

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Chances are you’ve seen ads for some type of injection therapy. These ads commonly claim…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Ask Dr. Etingin: Antihistamines; Ablation for varicose vein; Dyspnea

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What are antihistamines, and how do they work? Antihistamines are medications that reduce or block…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Healthier Ingredient Swaps

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Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

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Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

News Briefs November 2022

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Physical Fitness May Lower Risk of Alzheimer’s Disease According to a presentation at the American…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

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MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Top Reasons to Avoid “Top Foods” Lists

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…