Category: vitamin

Build a Balanced Daily Diet One Nutrient at a Time

Off add, after menopause, almonds, antioxidants, b12, bone, bone density, bone health, bone loss, calcium, cardiovascular, cardiovascular health, diet, digestive, Digestive Health, estrogen, fiber, food, Health, Health Information, heart disease, Heart Health, Human Health, inflammation, joint pain, Life Sciences, magnesium, milk, muscle, muscle mass, Natural Health News, nutrients, Nutrition, nutrition plan, osteoporosis, pain, postmenopausal, postmenopausal women, protein, quinoa, recovery, reduce inflammation, Science and Health, Science and Research, skin, sleep, sleep quality, spinach, strength, supplements, vitamin, vitamin b12, vitamin d, walnuts, weight gain, yogurt

After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Early Psoriasis Diagnosis Can Prevent Symptoms from Worsening

Off adalimumab, after menopause, anxiety, arthritis, blood pressure, corticosteroids, depression, depression and anxiety, diet, estrogen, Health, Health Information, healthy diet, Human Health, immune system, inflammation, joint health, joint pain, Life Sciences, light therapy, Natural Health News, pain, phototherapy, postmenopausal, postmenopausal women, psa, psoriasis, psoriatic arthritis, Science and Health, Science and Research, side effects, skin, stress, vitamin, vitamin d

Psoriasis is a chronic autoimmune condition that affects the skin, causing red, scaly patches that…

Ask Dr. Etingin: Aging Hands….Vaginal Discharge

Off after menopause, Age spots, aging, aging skin, antibiotics, antioxidants, arthritis, bacteria, balanced diet, diet, estrogen, fat loss, Health, Health Information, Human Health, hydration, infection, inflammation, Life Sciences, Natural Health News, pain, physical stress, postmenopausal, Science and Health, Science and Research, signs of aging, skin, stress, supplements, vitamin, vitamin c, women's health

A rigorous skin-care routine has kept my face and neck looking younger than my actual…

If Forgetfulness Is a Problem, Review Your Medications

Off allergies, alzheimer, antidepressants, anxiety, blood pressure, brain, cholesterol, cognitive function, cognitive impairment, exercise, Forgetfulness, Health, Health Information, healthy lifestyle, high blood pressure, Human Health, Life Sciences, memory, memory issues, memory problems, mild cognitive, mild cognitive impairment, muscle, Natural Health News, Nutrition, pain, proper nutrition, Science and Health, Science and Research, sertraline, side effects, sleep, statins, stress, vitamin, zoloft

Forgetting where you left your keys or struggling to recall someone’s name is a common…

Schedule a DXA Scan to Gain Insight Into Your Bone Health

Off a heart attack, alcohol, bisphosphonates, bmd, bone, bone density, bone density screening, bone density test, bone density tests, bone fracture, bone health, bone loss, bone mineral density, bone pain, bone resorption, Bones & Joints, caffeine, calcium, chronic pain, dairy, diagnosing osteoporosis, estrogen, for osteoporosis, Health, Health Information, heart attack, history of osteoporosis, hormone, Human Health, improve balance, Life Sciences, low bone density, national osteoporosis, national osteoporosis foundation, Natural Health News, osteoporosis, osteoporosis foundation, osteoporosis is, osteoporosis treatments, pain, postmenopausal, postmenopausal women, quit smoking, recovery, Science and Health, Science and Research, sedentary lifestyle, smoking, strength, strength training, stroke, supplements, treat osteoporosis, vitamin, vitamin d, your bones

As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Personalized Nutrition: Are We There Yet?

Off aging, appetite, blood sugar, blood sugar control, blood sugar levels, caffeine, cholesterol, cholesterol levels, circadian rhythms, coffee, diabetes, diet, digestion, eating habits, folate, food, food intolerances, gut microbiome, Health, Health Information, heart disease, holistic, hormone, Human Health, improve energy, improve energy levels, Life Sciences, Lose Weight, lower your blood sugar, metabolism, Natural Health News, nutrients, Nutrition, nutrition research, obesity, physical activity, Science and Health, Science and Research, sleep, stress, sugar, sugar levels, supplements, vegetables, vitamin, weight management

Trying to lose weight, lower your blood sugar or cholesterol levels, or figure out why…

Iron Deficiency May Signify the Presence of a Serious Medical Issue

Off aging, anemia, b12, cancer, causes of iron deficiency, celiac, celiac disease, cold hands and feet, colon cancer, colonoscopy, diabetes, diabetes management, dizziness, feel tired, feeling tired, gastrointestinal, Health, Health Information, Human Health, iron, iron deficiency, iron supplements, Life Sciences, Natural Health News, nsaids, poor circulation, postmenopausal, protein, recovery, Science and Health, Science and Research, shortness of breath, skin, supplements, tired, ulcers, vitamin, vitamin b12, women's health

One of the most common signs of anemia is feeling tired even when you get…

Smart Swaps for a Healthy New Year

Off 2 diabetes, add, artificial sweeteners, blood pressure, blood sugar, calcium, calories, cardiovascular, cardiovascular disease, coffee, cooking, dairy, diabetes, diet, energy drinks, fiber, food, food groups, garlic, Health, Health Information, health problems, healthy food, high blood pressure, Human Health, Life Sciences, milk, Natural Health News, nutrients, Nutrition, nutrition facts, nuts, obesity, potassium, processed foods, protein, protein sources, refined carbohydrates, refined carbs, refined grains, Science and Health, Science and Research, soy, spices, stevia, sugar, supplements, type 2 diabetes, vegetables, vitamin, vitamin d, vitamins, whole grain, whole grains

Is improving the quality of your dietary pattern on your short list for resolutions this…

Don’t Mistake Multiple Sclerosis Symptoms for Normal Signs of Aging

Off aging, Aging & Independence, arthritis, bowel problems, brain, central nervous system, cognitive rehabilitation, constipation, depression, diet, exercise, gut microbiome, Health, Health Information, hearing, hearing loss, Human Health, immune system, Life Sciences, meditation, memory, mobility, multiple sclerosis, muscle, muscle stiffness, myelin sheath, Natural Health News, pain, sciatica, Science and Health, Science and Research, signs of aging, smoking, speech therapy, stress, stress management, toxins, vision problems, vitamin, vitamin d, vitamin d deficiency

Multiple sclerosis (MS) is a chronic condition affecting the central nervous system, which includes the…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

Off after menopause, aging, back pain, bisphosphonates, bone, bone density, bone health, Bones & Joints, calcium, diet, estrogen, estrogen therapy, exercise, Health, Health Information, healthy diet, hormone, Human Health, increase bone density, Life Sciences, Natural Health News, Nutrition, osteoporosis, osteoporosis foundation, osteoporosis is, osteoporosis medications, pain, posture, protein, Science and Health, Science and Research, skin, sleep, strength, strength training, supplements, vitamin, vitamin d, your bones

Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Embrace a Healthy Lifestyle and Your Mind May Benefit

Off Aging & Independence, alzheimer, bowel disease, brain, brain health, carrots, chronic inflammation, cognitive decline, cognitive function, cortisol, dairy, dementia, diet, elevated cortisol, exercise, exercise and stress, Health, Health Information, healthy nutrition, Human Health, immune system, inflammation, inflammatory bowel, inflammatory bowel disease, Life Sciences, lycopene, markers of inflammation, memory, memory loss, mind diet, Natural Health News, neuroplasticity, Nutrition, nutrition plan, nuts, physical activity, potatoes, processed foods, protein, Science and Health, Science and Research, stress, stress reduction, studies show, sugar, vegetables, vitamin, vitamin c, what is inflammation, whole grains

Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Early Signs of Memory Loss May Indicate Presence of Tau Tangles in the Brain

Off alzheimer, amyloid plaques, b12, b12 deficiency, brain, cognitive decline, cognitive function, cognitive impairment, dementia, early signs of dementia, Health, Health Information, Human Health, Life Sciences, memory, memory problems, Natural Health News, protein, Science and Health, Science and Research, side effects, signs of dementia, sleep, tangles in the brain, vitamin, vitamin b12, vitamin b12 deficiency, your memory

Individuals who experience early memory difficulties and whose partners agree that there may be memory…

Vitamin Supplements: Yes, or No?

Off 2 diabetes, alcohol, alzheimer, asbestos, atherosclerosis, b12, b12 deficiency, biotin, bone, bone fracture, bone health, bone strength, calcium, cancer, cancer risk, cardiovascular, cardiovascular disease, cholesterol, cognitive decline, colon cancer, colorectal, colorectal cancer, coronary, coronary heart disease, cramps, dairy, depression, diabetes, diabetes prevention, diarrhea, dietary supplements, dizziness, endurance, folate, glucose, hdl, headaches, Health, Health Information, heart attack, heart disease, heart failure, heartburn, hemorrhagic stroke, hives, Human Health, immunity, increase energy, itchy skin, kidney failure, kinds of cancer, ldl, Life Sciences, lung cancer, migraines, muscle, muscle aches, Natural Health News, natural vitamin, natural vitamin e, niacin, Nutrition, osteoporosis, Prostate, prostate cancer, prostate cancer risk, Science and Health, Science and Research, severe headache, skin, stomach cramps, strength, stroke, strong bones, supplement, supplements, synthetic vitamin e, thyroid, triglyceride, triglyceride levels, type 2 diabetes, vegetables, vitamin, vitamin a, vitamin b12, vitamin b12 deficiency, vitamin b3, vitamin b6, vitamin c, vitamin d, vitamin e, vitamin k, vitamin supplements, vitamins

A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

Off alzheimer, antibiotics, bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, eye diseases, Eyes, Ears, Nose & Throat, food, gut bacteria, Health, Health Information, heart disease, Heart Health, Human Health, Life Sciences, meditation, memory, memory enhancement, memory issues, memory training, Mobility & Fitness, Natural Health News, niacin, nuts, retina, risk factors for cardiovascular disease, risk of heart disease, Science and Health, Science and Research, statin drugs, supplement, supplements, the memory, vitamin

Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

Ask Dr. Etingin: Adult-Onset Asthma; Hair Thinning and Loss

Off acid reflux, aging, Aging & Independence, allergies, asthma, biotin, bronchitis, cod liver oil, congestive heart failure, dairy, estrogen, exercise, hair loss, Health, Health Information, heart failure, hormone, Human Health, inflammation, inhaler, iron, Life Sciences, lung function test, mucus, Natural Health News, Nutrition, nutritional deficiencies, physical activity, postmenopausal, reflux, Science and Health, Science and Research, shortness of breath, sinus, spinach, stress, testosterone, thyroid, thyroid hormone, vitamin, vitamin d, vitamins, vitamins and minerals, wheezing

I had an episode of shortness of breath, coughing, and wheezing during an exercise class….

MIND Diet Puts Focus on Brain Health

Off alzheimer, antioxidant, antioxidants, brain, brain food, brain health, cognitive decline, cognitive function, dairy, dash diet, dementia, diet, diet plans, fast food, fiber, food, foods to avoid, glucose, Health, Health Information, healthy fats, Human Health, kale, Life Sciences, mediterranean diet, memory, mind diet, Natural Health News, nutrients, Nutrition, nuts, processed foods, protein, resveratrol, Science and Health, Science and Research, sources of fiber, spinach, studies show, sugar, the mediterranean diet, vegetables, vitamin, vitamin e, vitamins, whole grains, wine

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

Recognize When Memory Issues Are Moving Beyond Normal, Age-Related Changes

Off a memory, aging, brain, Health, Health Information, Human Health, infection, Life Sciences, medical conditions, memory, memory issues, memory loss, memory problems, Natural Health News, pain, personality, Science and Health, Science and Research, stroke, tumor, vitamin, your memory

Occasionally forgetting where you put your glasses, taking longer to re­call a name, and walking…

Ask Dr. Etingin: Saggy upper eyelids; Getting enough calcium

Off almonds, bones strong, calcium, calcium from food, dairy, dry eyes, estrogen, Eyes, Ears, Nose & Throat, food, Health, Health Information, hormone, Human Health, Life Sciences, medical conditions, milk, muscle, Natural Health News, osteoporosis, postmenopausal, postmenopausal women, Science and Health, Science and Research, skin, sources of calcium, spinach, supplement, vegetables, vitamin, vitamin d, your bones

My eyelids have been a bit droopy for years, but lately it’s getting worse and…

10 Terrific Natural Diuretics

Off antioxidants, black tea, bloating, blood pressure, caffeine, calcium, calories, cholesterol, coffee, congestive heart failure, Daily, dehydration, diet, diuretic, diuretic foods, eye health, fiber, folate, food, ginger, green tea, Health, Health Information, heart failure, help lower blood pressure, Human Health, hydration, hypertension, inflammation, iron, Life Sciences, liver disease, lower blood pressure, magnesium, metabolism, natural diuretic, natural diuretics, Natural Health News, nutrients, Nutrition, Popular Story, potassium, rapid weight gain, Science and Health, Science and Research, side effects, skin, supplement, supplements, toxins, vegetables, vitamin, vitamins, vitamins and minerals, weight gain

Natural diuretic foods and drinks stimulate your kidneys to produce more urine, unloading excessive fluid…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

Off 2 diabetes, b12, calcium, dairy, diabetes, diet, food, Health, Health Information, heart disease, highly processed foods, honey, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, processed foods, protein, refined grains, risk of heart disease, Science and Health, Science and Research, sources of calcium, soy, spinach, supplement, type 2 diabetes, vegetarian, vitamin, vitamin b12

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

Dietary Changes After Menopause Address Declining Estrogen Effects

Off add, after menopause, aging, almonds, antioxidants, bone, bone density, bone health, bone mass, bone strength, breakfast, calcium, calories, coffee, dairy, diet, estrogen, fiber, food, Health, Health Information, healthy diet, Human Health, kale, Life Sciences, losing weight, magnesium, Natural Health News, nutrients, Nutrition, nuts, osteoporosis, overeating, postmenopausal, protein, Science and Health, Science and Research, selenium, sources of calcium, strength, stress, sugar, supplement, vegetable oil, vegetables, vitamin, vitamin d, vitamin k, whole grains

As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

Off abdominal pain, allergies, anemia, artificial sweeteners, b12, bacteria, bloating, bowel syndrome, breakfast, caffeine, cancer, celiac, celiac disease, chocolate, chronic kidney disease, cirrhosis, colonoscopy, constipation, dairy, diarrhea, diet, digestive, Digestive Health, digestive tract, dizziness, exercise, fodmap, folate, food, food allergies, garlic, gastrointestinal, gluten, Health, Health Information, Human Health, ibs, ibs symptoms, iron, iron deficiency, irritable bowel, irritable bowel syndrome, lactose intolerance, Life Sciences, lymphoma, meditation, mental health, mindfulness, Natural Health News, nutrients, overeating, pain, relaxation techniques, Science and Health, Science and Research, shortness of breath, spinach, stress, supplement, symptoms of ibs, symptoms of irritable bowel, symptoms of irritable bowel syndrome, thyroid, ulcers, underactive thyroid, vegetables, vitamin, vitamin b12

I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

Give Thanks for Foods from the Americas!

Off antioxidant, calories, cancer, chocolate, corn, fiber, folate, Health, Health Information, Human Health, iron, Life Sciences, lycopene, magnesium, milk, Natural Health News, nutrients, Nutrition, potassium, potatoes, Prostate, prostate cancer, protein, protein sources, psa, refined carbohydrates, Science and Health, Science and Research, skin, sugar, supplements, thiamine, vegetables, vitamin, vitamin c, vitamin e, vitamins

Foods like sweet potatoes, corn, and pumpkin are regulars on our Thanksgiving tables. Let’s take…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

Off a memory, aging, alzheimer, anxiety, brain, cognitive decline, cognitive impairment, dementia, food, Forgetfulness, Health, Health Information, Human Health, Life Sciences, mci, memory, memory disorders, memory impairment, memory issues, memory problems, mild cognitive, mild cognitive impairment, mild dementia, mood, Natural Health News, report, Science and Health, Science and Research, sleep, the aging process, the memory, vitamin, your memory

Just like every other body part, the brain tends to slow down as we age….

In Pursuit of Younger Looking Skin? Protect It from the Sun

Off Age spots, aging, Aging & Independence, cancer, collagen, collagen synthesis, dry skin, Health, Health Information, Human Health, Life Sciences, milk, Natural Health News, organic, Science and Health, Science and Research, signs of aging, skin, skin cancer, skin care, strength, sugar, vitamin, vitamin a

Getting older is a privilege for which most of us are grateful. Looking older is…

Beet Supplements?

Off beets, blood pressure, bone, brain, cancer, cholesterol, cognitive impairment, diabetes, diet, exercise, fiber, folate, food, Health, Health Information, healthy diet, heart disease, Heart Health, help lower blood pressure, high blood pressure, high cholesterol, Human Health, inflammation, iron, kidney stones, Life Sciences, liver disease, lower blood pressure, muscle, muscle soreness, Natural Health News, nitrate, nutrients, Nutrition, potassium, Science and Health, Science and Research, supplement, supplements, vitamin, vitamin b6, vitamin c

Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

Eat Edamame!

Off bone, bone health, Bones & Joints, breast cancer, breast cancer risk, breast cancer survivors, calories, cancer, cancer research, cancer risk, cancer survivors, cancers, cognitive function, corn, fiber, folate, food, Health, Health Information, Heart Health, hot flashes, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, osteoporosis, postmenopausal, postmenopausal women, protein, Science and Health, Science and Research, soy, vitamin, vitamins

The Folklore. Soybeans originated in Southeast Asia and were first cultivated by the Chinese as…

Health Benefits of Pumpkin

Off add, antioxidant, brain, brain health, calcium, calories, cancer, cardiovascular, cardiovascular disease, cardiovascular health, carotenoids, cataracts, cognitive function, cooking, cumin, depression, diet, Digestive Health, Eyes, Ears, Nose & Throat, fiber, food, for depression, garlic, Health, Health Information, Heart Health, Human Health, improve cognitive function, iron, Life Sciences, liver disease, macular degeneration, magnesium, Natural Health News, nutrients, nutritional value, potassium, potatoes, protein, recipe, Science and Health, Science and Research, skin, sugar, treatment for depression, types of cancer, vegetables, vitamin, vitamin a, vitamin k, vitamins, whole grain, zeaxanthin, zinc

Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

Off 2 diabetes, abdominal pain, acid reflux, almonds, brain, brain health, calories, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, colon cancer, constipation, corn, diabetes, diarrhea, diet, digestion, fiber, gallbladder, good health, hdl, Health, Health Information, health problems, healthy fats, heart disease, Heart Health, Human Health, inflammation, kidney stones, ldl, ldl cholesterol, Life Sciences, Lose Weight, Natural Health News, nutrients, Nutrition, pain, Pancreas, potatoes, reflux, risk of heart disease, Science and Health, Science and Research, skin, stroke, thyroid, Triglycerides, type 2 diabetes, vitamin, vitamin e, vitamins, walnuts, weight gain, wound healing

While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Reader Beware!

Off aging, antioxidant, antioxidant nutrients, antioxidants, atherosclerosis, bladder cancer, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coffee, coronary, coronary heart disease, dementia, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, free radicals, green tea, hardening of the arteries, Health, Health Information, heart attack, heart disease, Heart Health, Human Health, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lycopene, Natural Health News, nutrients, Nutrition, nutrition advice, nutrition research, nuts, onset of dementia, oxidative stress, physical activity, pomegranate, processed foods, resveratrol, risk of heart attack, Science and Health, Science and Research, smoking, stress, stroke, supplements, vegetables, vitamin, vitamin c, vitamin e, vitamins, whole grains, wine

Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Medications That Boost Bone Health

Off alcohol, alcohol consumption, almonds, anorexia, arthritis, bisphosphonates, bone, bone density, bone fracture, bone health, bone loss, bone mass, bone mineral density, Bones & Joints, bowel disease, breast cancer, calcium, cancer, celiac, celiac disease, dairy, diet, digestive, digestive tract, dxa scan, estrogen, exercise, for osteoporosis, gastrointestinal, Health, health concerns, Health Information, heartburn, hip fracture, Human Health, inflammatory bowel, inflammatory bowel disease, kale, Life Sciences, low bone density, low bone mass, milk, mobility, Natural Health News, osteoporosis, osteoporosis is, osteoporosis medications, osteoporosis risk, postmenopausal, postmenopausal women, posture, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, smoking, spinach, strength, strength training, strong bones, supplements, vitamin, vitamin d, weak bones, yogurt, zoledronic acid

With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Eat More Whole Grains for a Healthier Diet

Off appetite, b vitamins, bacteria, blood pressure, breakfast, cancer, cholesterol, colorectal, colorectal cancer, dementia, depression, diet, dietary guidelines, dietary guidelines for americans, enriched wheat, fiber, food, glucose, Health, Health Information, healthy fats, Human Health, iron, Life Sciences, lower blood pressure, lower cholesterol, magnesium, mortality, Natural Health News, nutrients, Nutrition, nutrition bars, nutrition facts, preservatives, protein, quinoa, refined grains, Science and Health, Science and Research, selenium, sources of fiber, stoneground, studies show, vitamin, vitamin e, vitamins, whole grain, whole grains, whole wheat, zinc

Looking for ways to improve your diet? Look no further than boosting your consumption of…

Ask Dr. Etingin: Types of anemia; Causes of cirrhosis; Type 1 and type 2 diabetes

Off 2 diabetes, alcohol, alcohol consumption, anemia, appetite, b12, blood glucose levels, cancer, carcinoma, cirrhosis, cold hands and feet, diabetes, glucose, glucose levels, Health, Health Information, hepatitis, hepatocellular carcinoma, Human Health, insulin, insulin resistance, iron, iron deficiency, iron supplements, Jaundice, Life Sciences, liver cancer, Natural Health News, protein, Science and Health, Science and Research, skin, sugar, supplements, toxins, type 1 diabetes, type 2 diabetes, types of diabetes, vitamin, vitamin b12

What’s the difference between pernicious anemia and iron deficiency anemia? Anemia is a condition in…

Add Seeds to Your Diet to Boost Protein and Fiber

Off antioxidants, blood glucose levels, blood pressure, calcium, cancer, cholesterol, cholesterol levels, colorectal, colorectal cancer, constipation, diabetes, diet, digestive, Digestive Health, digestive tract, fiber, food, glucose, glucose levels, Health, Health Information, healthy bones, healthy snacks, heart disease, Human Health, iron, ldl, ldl cholesterol, ldl cholesterol levels, Life Sciences, lower ldl, lower ldl cholesterol, magnesium, muscle, Natural Health News, nutrients, Nutrition, obesity, oxidative stress, phytonutrients, plaque buildup, potassium, protein, Science and Health, Science and Research, selenium, stress, strong bones, vitamin, vitamin e, vitamins, zinc

When you think about healthy foods, seeds probably aren’t the first things that come to…

Pack a Stash of Pistachios

Off add, antioxidant, antioxidant activity, beets, blood pressure, calories, cancer, cancers, carotenoids, fiber, Health, Health Information, Heart Health, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, nuts, protein, Science and Health, Science and Research, vitamin, vitamin b6, vitamin e, vitamins, whole grain, yogurt

The Folklore. There’s no denying the irresistible pistachio. Its smooth beige shell reveals a peak…

Speak Up About Your Mental Health

Off anemia, anxiety, appetite, blood pressure, depression, depression and anxiety, depression or anxiety, diabetes, Health, Health Information, health problems, heart disease, high blood pressure, Human Health, Life Sciences, medical conditions, mental health, mild depression, mood, Natural Health News, Science and Health, Science and Research, signs of depression, sleep, sleep quality, stress, Stress & Anxiety, thyroid, vitamin

Mental health problems are exceedingly common, especially in women: One out of every two women…

Memory Problems Have Many Causes Besides Dementia

Off aging, alzheimer, anxiety, arthritis, b12, b12 deficiency, brain, cancer, causes of memory loss, chemotherapy, chemotherapy treatment, chronic pain, cognitive decline, cognitive function, dementia, depression, depression and anxiety, diet, Health, Health Information, health problems, hearing, hearing loss, heart disease, Human Health, Life Sciences, lupus, memory, memory disorders, memory issues, memory loss, memory problems, mental health, mood, multiple sclerosis, Natural Health News, nutritional supplements, pain, postmenopausal, report, Science and Health, Science and Research, sleep, sleep problems, stress, stroke, supplement, supplements, thyroid, vitamin, vitamin b12, your memory

Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Ask Tufts Experts: Vitamin C Supplements; Processed Meat

Off aging, antioxidant, bacteria, cancer, cardiovascular, cardiovascular disease, cauliflower, collagen, colorectal, colorectal cancer, cruciferous vegetables, dehydration, diarrhea, food, free radicals, glucose, gout, Health, Health Information, Human Health, iron, kidney stones, Life Sciences, Natural Health News, nitrate, nitrates, Nutrition, nutrition research, potatoes, Science and Health, Science and Research, smoking, supplements, uric acid, vegetables, vitamin, vitamin c, wound healing

I’ve been taking vitamin C since the 1970s. Should I continue taking it? Should I…

How to Find Migraine Relief at Home

Off aerobic exercise, alternative medicine, antioxidant, avoid stress, brain, brain chemicals, breathing exercises, caffeine, complementary and alternative medicine, dairy, dehydration, diarrhea, diet, ears, endorphins, exercise, feverfew, headache relief, headaches, Health, Health Information, healthy diet, healthy fats, heart healthy, heart healthy diet, home remedies, home remedy, Human Health, indigestion, insulin, integrative, integrative health, Life Sciences, magnesium, meditation, migraine, migraine headaches, migraine relief, migraine triggers, migraines, muscle, Natural Health News, pain, poor sleep, processed foods, relaxation techniques, relieve pain, report, Science and Health, Science and Research, side effects, sleep, stomach ache, stress, studies show, sugar, supplement, supplements, vitamin, vitamins, wine

When looking for at home migraine relief, a quick online search will pull up several…

Newsbriefs: Flu season; ultraprocessed foods and colon cancer; cod liver oil and COVID-19; big breakfasts and weight loss

Off breakfast, calories, cancer, children, cod liver oil, colon cancer, colorectal, colorectal cancer, diet, flu, Flu shot, food, Health, Health Information, Human Health, immunity, infection, Life Sciences, Natural Health News, Nutrition, obesity, report, respiratory illnesses, Science and Health, Science and Research, supplement, supplements, virus, vitamin, vitamin d

CDC Reports Potential for Extreme Flu Season According to the Centers for Disease Control and…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

Off alpha blockers, antioxidant, best diet, blood pressure, bph, bph symptoms, cancer, cancer affects, diet, food, Health, Health Information, health supplements, healthy diet, herbal supplements, history of prostate cancer, hormone, Human Health, inflammation, integrative, integrative health, Life Sciences, low blood pressure, lycopene, Natural Health News, nuts, Prostate, prostate cancer, prostate health, pygeum africanum, reduce inflammation, risk of prostate cancer, Science and Health, Science and Research, selenium, side effects, supplement, supplements, the best diet, vegetables, vitamin, vitamin a, whole grains, zinc, zinc supplements

If you search the internet for prostate health supplements, you will find dozens of options…

Three Cheers for Chestnuts!

Off add, aging, Aging & Independence, antioxidant, antioxidants, calories, carotenoids, cholesterol, coronary, fiber, free radicals, good health, Health, Health Information, healthy bones, heart diseases, Heart Health, high cholesterol, Human Health, inflammation, Life Sciences, mold, Natural Health News, nutrients, Nutrition, nuts, protein, Science and Health, Science and Research, strength, vitamin, vitamin c, vitamins

The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

Get Relief from Heartburn and Acid Reflux

Off alcohol, b12, bmi, body mass index, bone, calcium, cancer, chocolate, coffee, diet, Digestive Health, Dysphagia, esophageal cancer, exercise, exercise program, food, for heartburn, gastroesophageal reflux, gastroesophageal reflux disease, gerd, gerd symptoms, Health, Health Information, health problems, heartburn, Human Health, inflammation, iron, kidney function, Life Sciences, Lose Weight, losing weight, low magnesium, magnesium, memory, memory problems, Natural Health News, nutrients, osteoporosis, overeating, peppermint, physical activity, ppi, ppis, prilosec, refined grains, reflux, Science and Health, Science and Research, side effects, sleep, smoking, symptoms of gerd, vegetables, vitamin, vitamin b12, whole grains

Most people experience occasional heartburn from time to time, but when that burning sensation in…

Newsbites: Coffee consumption; impact of smoking; benefits of dietary vitamin C; “healthy” label to be redefined;

Off antioxidant, blood pressure, breast cancer, cancer, cancer of the esophagus, cardiovascular, cardiovascular disease, cardiovascular diseases, coffee, dairy, diabetes, dietary guidelines, dietary guidelines for americans, diverticulitis, food, food groups, gallstones, gastrointestinal, Health, Health Information, healthy food, healthy food choices, heart disease, high blood pressure, Human Health, ischemic heart disease, kidney stones, Life Sciences, medical conditions, Natural Health News, nutrients, Nutrition, protein, risk of breast cancer, Science and Health, Science and Research, smoking, stomach ulcers, sugar, supplements, ulcers, vegetables, vitamin, vitamin c

Habitual Coffee Consumption Associated with Health Benefits A study that followed nearly 400,000 middle-aged individuals…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

Off antidepressant, antidepressants, arthritis, b vitamins, b12, b12 deficiency, bone, brain, coping with depression, dealing with depression, depressed, depression, depressive symptoms, diet, exercise, folate, food, food science and nutrition, for depression, Health, health concerns, Health Information, health problems, heart disease, hormone, Human Health, inflammation, Life Sciences, low serotonin, low serotonin levels, manage depression, melatonin, mental health, metabolism, mood, Natural Health News, neurotransmitter, nutrients, Nutrition, people with depression, poor sleep, Science and Health, Science and Research, serotonin, serotonin levels, side effects, sleep, stress, stress management, supplements, vitamin, vitamin b12, vitamin b12 deficiency, vitamin d, vitamin d and depression, vitamin d deficiency, vitamin supplements, vitamins, weight gain

Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Newsbriefs: Vitamin D; Red meat and CVD risk; Psyllium and constipation

Off atherosclerotic cardiovascular disease, atrial fibrillation, bacteria, blood cholesterol, blood cholesterol levels, blood pressure, calcium, cancer, cardiovascular, cardiovascular disease, carnitine, cholesterol, cholesterol levels, chronic constipation, cognitive function, constipation, cvd, fiber, gut bacteria, gut microbiome, Health, Health Information, heart attacks, Human Health, improve cognitive function, knee pain, Life Sciences, macular degeneration, migraine, multivitamins, Natural Health News, pain, Science and Health, Science and Research, stroke, supplements, vitamin, vitamin d, vitamin d3

MAJOR FINDING: Vitamin D Supplements Do Not Prevent Major Diseases Virtually every tissue in the…

Top Reasons to Avoid “Top Foods” Lists

Off add, b12, bacteria, balanced diet, blood pressure, blood sugar, breakfast, calcium, cancer, control blood pressure, dairy, diabetes, diarrhea, diet, dietary guidelines, digestion, fiber, food, food groups, gut bacteria, gut microbiome, Health, Health Information, Human Health, iron, Life Sciences, magnesium, Natural Health News, newsletter, nutrients, Nutrition, nutrition research, nuts, potassium, Science and Health, Science and Research, sugar, supplements, vegetables, vitamin, vitamin b12, vitamin b6, vitamin c, vitamins, vitamins and minerals, weight gain, whole grains, yogurt

You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons…