Category: tired

If You Drink Alcohol to Cope, Behavioral Therapy Can Help

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There’s nothing wrong with enjoying a glass of wine or a cocktail in social situations…

Iron Deficiency May Signify the Presence of a Serious Medical Issue

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One of the most common signs of anemia is feeling tired even when you get…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

Consider Minimally Invasive Options for Varicose Vein Removal

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During the postmenopausal years, a red, blue, or raised rope-like vein may appear somewhere on…

Sleep Apnea Treatment Options Can Help You Enjoy a Good Night’s Sleep

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If you sometimes wake up gasping for breath, have a history of breathing irregularly during…

The Key to Aging Well Lies Within You

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When do we feel that we have reached old age? That varies. Many of us…

Unlock Rapid Fitness Gains with HIIT Training

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Given that lack of time is one of the most-often cited excuses for not exercising,…

Sip Water Throughout the Day to Stay Hydrated and Healthy

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Of all the things you can do to stay healthy, sipping water throughout the day…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

Trouble Sleeping?

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© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Is Walking Good Exercise?

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According to the American Heart Association, when it comes to health benefits, walking is the…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

Are You at Risk for Vitamin B12 Deficiency?

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If you’ve noticed you’re feeling a bit more tired and weak and your brain isn’t…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Curbing Emotional Eating and Overindulging

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With the pandemic on the wane and many people having received the COVID-19 vaccine, larger…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

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Health conditions that may not, on the surface, seem to have anything to do with…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Anti-Inflammatory Foods: What to Eat for Inflammation

Off 2 diabetes, aches and pains, add, allergies, allergy, allergy testing, almonds, antioxidants, arthritis, black tea, brain, breakfast, calories, cancer, chronic inflammation, coffee, dementia, depression, diabetes, diet, environmental toxins, feel tired, fiber, fish oil, folate, food, food intolerances, forms of cancer, garlic, ginger, gluten, green tea, Health, Health Information, healthy diet, healthy fats, heart disease, Human Health, improve energy, improve energy levels, inactivity, increases your risk, infection, inflammation, iron, kale, Life Sciences, magnesium, mood, Natural Health News, niacin, Nutrition, nuts, organic, pain, pains, pesticides, phytonutrients, polyphenols, potatoes, protein, quinoa, reduce inflammation, Science and Health, Science and Research, sleep, spices, spinach, stress, supplement, tired, toxins, turmeric, type 2 diabetes, vegetables, vitamins, vitamins and minerals, what does inflammation mean, what is inflammation, whole grain, whole grains, zinc

Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

“Mild” Heart Attack: Symptoms and What to Do When It Happens

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What is a “mild heart attack”? You may have heard the expression and wondered exactly…

5 Heart Disease Warning Signs

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There are many types of heart disease, but the most common in the United Sates…

Are You at Risk of Developing Prediabetes?

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A prediabetes warning can be characterized by low blood sugar symptoms like fatigue, weakness, tiredness,…

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

Ask the Experts: Sleep Apnea; Barrett’s Esophagus; Inguinal Hernia Treatment

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Q: I’m sure my wife has sleep apnea—she rouses several times during the night, making…

Does Music Affect Memory? Music Therapy May Help Dementia Patients

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Whenever I went to see my grandmother in her nursing home and my visit coincided…

Are You Tired of Being Tired?

Off anxiety, arthritis, brain, cancer, cfs, chronic fatigue, chronic fatigue syndrome, depression, depression or anxiety, diabetes, diet, environmental toxins, exercise, fatigue syndrome, feeling tired, fibromyalgia, headaches, Health, Health Information, Human Health, lack of energy, Life Sciences, lupus, memory, mood, multiple sclerosis, muscle, muscle pain, Natural Health News, pain, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, stress, stress management, symptoms of cfs, tired, tiredness, toxins

Surprisingly, there is no universally agreed upon definition of fatigue. It has been described as…

Exercise May Help Protect Against and Reduce the Symptoms of Depression

Off brain, brain health, depressed, depression, endorphins, exercise, exercise program, fitness, for depression, Health, Health Information, Human Health, Life Sciences, memory, mood, Natural Health News, pain, physical fitness, psychology, Science and Health, Science and Research, tired, treating depression

Think about how good you feel after a brisk walk, a night of dancing, or…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…

High-Estrogen in Men

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Estrogen in men  plays an important role in the regulation of testosterone, several brain functions,…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

5. Effective Lifestyle Changes

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Based on the evidence collected from your medical history, physical exam, and diagnostic tests, your…