Category: supplements

Three Nutrients That May Help Lower Triglycerides

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If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

A Healthier Transition to Menopause

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Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Maintain Healthy Skin with a Variety of Nutritional Foods

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Your skin is made mostly of water, and everyone knows that drinking eight 8-ounce glasses…

Why Hair Falls Out and Gets Thinner

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Hair has a natural cycle of growth and decline (called shedding). So, if you occasionally…

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…

Turmeric Side Effects and Usage Challenges: How to Get the Full Benefits (Part 2)

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The long list of turmeric supplement benefits is quite impressive and appealing (read more in…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

Surprising Cocoa Benefits May Include Heart Health and Prediabetes Improvement

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In our post Chocolate Benefits for Your Brain, you learned about the phytochemicals in dark…

Is Krill Oil Better than Fish Oil for Lowering Triglycerides?

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The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

Foods That May Stop Diarrhea

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Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

8 Energy-Boosting Foods to Help Keep You Alert

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Instead of reaching for a dangerous energy drink or soda, try one of the following…

Stay Sharp: 4 Supplements That May Help Cognitive Health

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Researchers have identified a number of herbal and nutritional supplements that can prevent or slow…

Borderline Personality Disorder Treatment: Natural Omega-3 May Help

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Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

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Thyroid disorders aren’t a top health concern for most women, but they are very common:…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

4 Strategies That May Help Reduce Triglycerides

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You’re a reasonable person, and you want to take care of your health. You know…

Magnesium Supplements May Reverse Memory Loss in Alzheimer’s Patients

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A proprietary form of magnesium known as magnesium L-threonate, previously found to be exceptionally good…

Best Exercise for Lowering Cholesterol Naturally: Walking or Running?

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The harder you work, the better the results, right? Not so, according to a recent…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Iron Deficiency Could Be A Cause of Fatigue

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Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

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Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

What’s the Best Source of Omega-3s?

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The best omega-3 supplement must be one that can optimize your body’s levels of EPA…

Detox Dilemma

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Pesticides on produce, arsenic in rice, mercury in fish, plastics, PCBs…hearing about chemicals in our…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

Bristol Stool Chart: What It Can Tell You About Your Health

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Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

Natural Anxiety Remedies Include Supplements, Exercise, and More

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Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Newsbriefs: Omega-3s; Belly Fat; Imaging Scans; Exercise

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Omega-3s Beneficial in CAD A new study (Circulation, Nov. 19, 2019) suggests that omega-3 fatty…

Ask Tufts Experts: Beans and cholesterol … Chlorella … Biotin

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Q: I have high cholesterol and my doctor told me to eat more beans. Why?…

The Health Benefits of Dark Chocolate

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Do you enjoy an occasional—or frequent—square or two of dark chocolate? If so, you are…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

Does Antiperspirant Cause Cancer? Here’s Why You Should Be Concerned About Aluminum Toxicity

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People around the world spread this metal on their underarms; cook and store their food…

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

2. The Origins of Pain

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A whopping 50 million American adults suffer from chronic or severe pain. According to data…

13. Resources

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Associations Academy of Nutrition and Dietetics eatright.org 800-877-1600 120 South Riverside Plaza, Suite 2190 Chicago, IL…

Common Medications and Vitamin B12 Levels

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Vitamin B12 plays many crucial roles in the body. It is involved in neurologic function,…

Antioxidants Help Protect the Brain, but Should Be Consumed in Moderation Only

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They include vitamins C and E and carotenoids, a type of plant chemical that gives…

High Cortisol Symptoms

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Cortisol is a vital hormone produced and secreted by the adrenal glands. Cortisone is released…

Sleep Apnea Cures

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Obstructive sleep apnea is the most common sleep-related breathing disorder, affecting 3 percent to 7…

4. Skin Conditions: From Acne to Lupus

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There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

6. In the Event of a Heart Attack

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Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

6. Treatment: Taking the Right Medications

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Heart failure lasts a lifetime, but it can be treated for a lifetime by making…