Category: sleep

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Frontline: Oral estrogen and blood pressure; sleep problems and stroke risk; tinnitus

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Oral Estrogen May Increase Blood Pressure Estrogen is a hormone taken by some women to…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

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Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Speak Up About Your Mental Health

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Mental health problems are exceedingly common, especially in women: One out of every two women…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Sleep Better at Night

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Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…

Choose the Right CPAP Machine for You

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If you have been diagnosed with obstructive sleep apnea (OSA), your doctor likely has recommended…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Frontline: Insomnia and memory; Heart disease and sleep; Type 2 diabetes

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Insomnia Sufferers More Likely to Report Memory Problems Canadian researchers have found that insomnia is…

Ask Dr. Etingin: Antihistamines; Ablation for varicose vein; Dyspnea

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What are antihistamines, and how do they work? Antihistamines are medications that reduce or block…

How to Sleep With Sciatica

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Your sciatic nerve is the main nerve supplying your leg. This large nerve leaves your…

Being Healthy Is About More Than Just Eating Right

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People who follow a healthy lifestyle do more than just manage their diet and make…

Rheumatoid Arthritis: Early Diagnosis, Treatment Aid in Best Outcomes

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Rheumatoid arthritis (RA) is an autoimmune disorder—a condition in which the body’s immune system mistakenly…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

News Briefs November 2022

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Q: I’ve been suffering from the pain and stiffness of rheumatoid arthritis (RA) for many…

Insights into Hip and Knee Replacement

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When looking for a good joint replacement surgeon, you might not think to include expertise…

Trouble Sleeping?

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© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

What is a Pulse Oximeter?

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If you have been to a doctor’s office or hospital in the last 30 years,…

Symptoms of Acid Reflux at Night

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According to the National Institutes of Health (NIH), GERD can cause stomach juices to flow…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….