Category: risk of heart disease

Reverse the Effects of Poor Habits

Off alcohol, brain, cancer, cardiovascular, cardiovascular health, diet, exercise, Health, Health Information, healthy fats, heart disease, Human Health, inflammation, Life Sciences, lung cancer, mental health, Natural Health News, physical activity, processed foods, rewards, risk of heart disease, Science and Health, Science and Research, smoking, vegetables, whole grains, women's health

As a primary care physician, I often hear women express regret about past lifestyle choices….

A Healthy Lifestyle Today Can Make Up for Past Behaviors

Off alcohol, brain, brain health, cancer, cancers, cardiovascular, cardiovascular health, cholesterol, chronic obstructive pulmonary disease, cirrhosis, copd, coronary, coronary heart disease, diabetes, diet, exercise, fatty liver, Health, Health Information, healthy eating, healthy fats, healthy lifestyle, heart disease, hepatitis, high cholesterol, Human Health, inactivity, inflammation, insulin, insulin resistance, Life Sciences, liver disease, lung cancer, mediterranean diet, memory, mental health, muscle, muscle mass, Natural Health News, Nutrition, obesity, obstructive pulmonary disease, pulmonary disease, quit smoking, risk of heart disease, Science and Health, Science and Research, smoking, strength, strength training, whole grains

If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

High-Resolution Imaging Helps Diagnose/Predict Cardiac Problems

Off a heart attack, artery disease, blood pressure, calcium, cardiomyopathy, cardiovascular, chest pain, cholesterol, congenital heart defects, coronary, coronary arteries, coronary artery disease, diabetes, diet, exercise, Health, Health Information, heart attack, heart attacks, heart disease, heart failure, Heart Health, heart valves, high blood pressure, high cholesterol, history of heart disease, Human Health, Life Sciences, mediterranean diet, Natural Health News, pain, plaque buildup, risk of heart attack, risk of heart disease, Science and Health, Science and Research, signs of heart failure, smoking, stress, stroke, symptoms of heart disease, women's health

High-resolution imaging technology is transforming how physicians assess, predict, and manage cardiovascular risks. These tools…

GLP-1 Meds and Weight-Loss Surgery Can Be Complementary

Off blood pressure, blood pressure medications, blood sugar, cholesterol, control blood sugar, diabetes, Health, Health Information, heart disease, high blood pressure, high blood pressure medications, Human Health, Life Sciences, losing weight, metabolism, mobility, Mobility & Fitness, Natural Health News, Nutrition, obesity, risk of heart disease, Science and Health, Science and Research, side effects, studies show, sugar, weight management

For women facing the challenges of obesity, there’s encouraging news—more treatments are available now than…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

Off aerobic activity, after menopause, alzheimer, atrial fibrillation, balanced diet, blood pressure, blood sugar, boost mood, brain, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, cholesterol, cholesterol levels, cognitive decline, dementia, diet, early menopause, elevated blood pressure, estrogen, exercise, Health, Health Information, healthy fats, heart attacks, heart disease, heart disease in women, heart disease risk, heart disease risk factors, Heart Health, help lower cholesterol, Human Health, improve sleep, Life Sciences, lower cholesterol, lower cholesterol levels, metabolism, mood, Natural Health News, night sweats, postmenopausal, postmenopausal women, processed foods, risk of heart disease, Science and Health, Science and Research, sleep, sleep disorders, studies show, sugar, the menopause, vegetables, whole grains

As more women live longer and spend a significant part of their lives in the…

Five Ways to Boost Memory

Off aerobic exercise, aging, antioxidants, anxiety, boost mood, brain, brain health, cardiovascular, cardiovascular health, chronic stress, cognitive decline, cognitive function, dehydration, depression, diabetes, diet, dopamine, endorphins, exercise, headaches, Health, Health Information, healthy fats, healthy lifestyle, heart disease, Heart Health, Human Health, hydration, improve sleep, Life Sciences, meditation, mediterranean diet, memory, memory loss, mindfulness, mood, Natural Health News, neuroplasticity, nutrients, relaxation techniques, risk of heart disease, Science and Health, Science and Research, sleep, sleep quality, stress, stress management, vegetables, whole grains

As we age, many of us worry about memory loss. While some cognitive changes are…

A Daily Exercise Routine Reduces the Risk of Heart Disease

Off a heart attack, add, aerobic exercise, after menopause, blood pressure, cardiovascular, cardiovascular disease, cardiovascular risk, cardiovascular system, endurance, exercise, fitness, Health, Health Information, heart attack, heart disease, heart failure, Heart Health, heart muscle, Human Health, immune system, Life Sciences, lowering blood pressure, memory, metabolism, Mobility & Fitness, mood, muscle, Natural Health News, physical activity, physical fitness, pilates, risk of heart disease, Science and Health, Science and Research, sleep, strength, strength training, stress, stroke, stroke rehabilitation

Did you know that taking a brisk walk every day can strengthen your heart, improve…

Food Is Medicine

Off 2 diabetes, almonds, antioxidants, calories, cancer, cardiovascular, cardiovascular disease, carrots, cauliflower, depression, diabetes, diabetes medication, diet, dietary approaches to stop hypertension, digestive, fiber, fish oil, fish oil supplements, food, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart attacks, heart disease, Heart Health, Human Health, hypertension, intermittent fasting, Life Sciences, long periods, mediterranean diet, metabolism, Natural Health News, nutrients, Nutrition, nuts, processed foods, risk of heart disease, Science and Health, Science and Research, stop hypertension, stroke, supplements, toxins, type 2 diabetes, types of cancer, vegetables, walnuts

Scientific research has well established that our risks for many common chronic diseases (including cardiovascular…

The Many Shades of Grief

Off a heart attack, alzheimer, anxiety, appetite, brain, broken heart, cancer, cancer risk, cardiomyopathy, cardiovascular, cardiovascular disease, cardiovascular problems, chronic stress, cortisol, dangers, diet, dopamine, exercise, grieving, Health, Health Information, healthy diet, heart attack, heart attacks, heart disease, hormone, Human Health, immune health, immune system, inflammation, Life Sciences, meditation, memory, mindfulness, mood, mortality, Natural Health News, pain, postmenopausal, postmenopausal women, recovery, reduce inflammation, risk of heart disease, Science and Health, Science and Research, serotonin, sleep, sleep disturbances, sleep schedule, stay asleep, stress, Stress & Anxiety, stress and anxiety, vegetables

You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

Adopt Healthy Sleep Habits to Prevent Chronic Disease

Off 2 diabetes, adequate sleep, alcohol, alzheimer, apnea, appetite, blood pressure, blood sugar, blood sugar levels, caffeine, cancers, cardiovascular, cardiovascular disease, cardiovascular health, chronic sleep deprivation, cognitive function, cognitive impairment, daytime fatigue, diabetes, exercise, ghrelin, Health, Health Information, health problems, heart disease, Human Health, hypertension, immune system, increased appetite, infection, inflammation, insulin, insulin resistance, lack of sleep, leptin, Life Sciences, memory, mental health, mood, Natural Health News, night sweats, obesity, poor sleep, poor sleep habits, poor sleep quality, risk of heart disease, Science and Health, Science and Research, sleep, sleep apnea, sleep deprivation, sleep disturbances, sleep habits, sleep issues, sleep medicine, sleep quality, sleep study, snoring, stress, stroke, sugar, sugar levels, type 2 diabetes, weight gain, weight management

Once in a while it’s normal to have difficulty falling asleep because you have a…

Frontline: Heart disease; blindness and gut bacteria; Kundalini yoga

Off alzheimer, antibiotics, bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, eye diseases, Eyes, Ears, Nose & Throat, food, gut bacteria, Health, Health Information, heart disease, Heart Health, Human Health, Life Sciences, meditation, memory, memory enhancement, memory issues, memory training, Mobility & Fitness, Natural Health News, niacin, nuts, retina, risk factors for cardiovascular disease, risk of heart disease, Science and Health, Science and Research, statin drugs, supplement, supplements, the memory, vitamin

Too Much Niacin May Contribute to Heart Disease High levels of an essential B vitamin—niacin—may…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

Off a heart attack, add, alirocumab, cardiology, cardiovascular, cardiovascular disease, cholesterol, cholesterol level, cholesterol levels, cholesterol lowering, cholesterol numbers, cholesterol test, dairy, diet, evolocumab, exercise, fibrates, hdl, hdl cholesterol, Health, Health Information, healthy diet, heart attack, heart disease, Heart Health, high cholesterol, high cholesterol levels, Human Health, hyperlipidemia, ldl, ldl cholesterol, Life Sciences, lipoprotein, lower cholesterol, lower cholesterol levels, Natural Health News, niacin, pcsk9 inhibitors, physical activity, protein, reduce cholesterol, reduce ldl, risk of heart attack, risk of heart disease, Science and Health, Science and Research, smoking, statins, stroke, to lower cholesterol, total cholesterol, Triglycerides, vegetables, whole grains

High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Cholesterol Ratio – What is a Normal Reading?

Off add, alcohol, blood pressure, cardiology, cardiovascular, cardiovascular disease, cardiovascular risk, cholesterol, cholesterol numbers, cholesterol ratio, diabetes, exercise, faint, good cholesterol, hdl, hdl cholesterol, hdl levels, Health, Health Information, health news, healthy weight, heart disease, Heart Health, high blood pressure, history of heart disease, Human Health, ldl, Life Sciences, lipoprotein, low density lipoprotein, low hdl, low hdl cholesterol, lower your cholesterol, medical issues, Natural Health News, obesity, Popular Story, report, risk of heart disease, Science and Health, Science and Research, stroke, total cholesterol, Triglycerides, university health news, vascular disease

Add “cholesterol ratio” to the complex terminology of lipid panels. A lipid panel is a…

Be Alert for Both Classic and Atypical Signs of Heart Attack

Off a heart attack, after menopause, blood cholesterol, blood pressure, chest discomfort, chest pain, cholesterol, cholesterol numbers, diabetes, estrogen, exercise, extreme fatigue, flu, gestational diabetes, glucose, glucose levels, having a heart attack, Health, Health Information, heart attack, heart attack in women, heart attack symptoms, heart attack symptoms in women, heart attacks, heart disease, heart disease risk, heart disease risk factors, Heart Health, high blood pressure, Human Health, inactivity, indigestion, jaw pain, Life Sciences, Natural Health News, obesity, pain, risk of heart disease, Science and Health, Science and Research, shortness of breath, signs of heart attack, signs of heart attack in women, smoking, symptoms of heart attack

More than 60 million women in the United States have heart disease, and one of…

Expand Your Plant Palate

Off 2 diabetes, blood pressure, blood pressure levels, cognitive decline, cooking, corn, diabetes, diet, fiber, food, garlic, ginger, Health, Health Information, healthy blood pressure, heart disease, highly processed foods, Human Health, Life Sciences, Natural Health News, Nutrition, potassium, processed foods, protein, recipe, refined carbohydrates, risk of heart disease, Science and Health, Science and Research, spices, type 2 diabetes, vegetables, vitamins, whole grains, wine

Research is clear that consuming whole and minimally processed plant foods in place of refined…

Ask Tufts Experts: Vegan vs. Vegetarian Dietary Patterns

Off 2 diabetes, b12, calcium, dairy, diabetes, diet, food, Health, Health Information, heart disease, highly processed foods, honey, Human Health, Life Sciences, Natural Health News, nutrients, Nutrition, processed foods, protein, refined grains, risk of heart disease, Science and Health, Science and Research, sources of calcium, soy, spinach, supplement, type 2 diabetes, vegetarian, vitamin, vitamin b12

What are the differences between vegetarian and vegan dietary patterns? Judith C. Thalheimer, RD, LDN,…

What is Selenium?

Off alzheimer, antioxidant, antioxidant activity, antioxidants, birth control, bowel disease, brain, brain health, breast cancer, calories, cancer, cancer cells, cancers, chemotherapy, chemotherapy drugs, chronic diarrhea, cognitive decline, dairy, dementia, diarrhea, diet, dietary supplements, esophageal cancer, fight cancer, food, free radicals, gastric cancer, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypothyroidism, immunity, inflammation, inflammatory bowel, inflammatory bowel disease, kidney failure, Life Sciences, lung cancer, mediterranean diet, memory, memory loss, metabolism, multivitamins, muscle, Natural Health News, Nutrition, nuts, oxidative damage, oxidative stress, Prostate, prostate cancer, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, selenium, statins, stress, supplement, supplements, the mediterranean diet, thyroid, whole grains

Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

Off 2 diabetes, abdominal pain, acid reflux, almonds, brain, brain health, calories, cancer, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, colon cancer, constipation, corn, diabetes, diarrhea, diet, digestion, fiber, gallbladder, good health, hdl, Health, Health Information, health problems, healthy fats, heart disease, Heart Health, Human Health, inflammation, kidney stones, ldl, ldl cholesterol, Life Sciences, Lose Weight, Natural Health News, nutrients, Nutrition, pain, Pancreas, potatoes, reflux, risk of heart disease, Science and Health, Science and Research, skin, stroke, thyroid, Triglycerides, type 2 diabetes, vitamin, vitamin e, vitamins, walnuts, weight gain, wound healing

While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Tomato Time

Off alzheimer, anticancer, antioxidant, antioxidant vitamins, beta carotene, breast cancer, calories, cancer, cancer cell, cancer risk, cardiovascular, cardiovascular disease, diabetes, diet, food, free radicals, good nutrition, Health, Health Information, heart disease, Human Health, Life Sciences, lycopene, menopausal, mortality, Natural Health News, Nutrition, potatoes, Prostate, prostate cancer, risk of heart disease, Science and Health, Science and Research, skin, stroke, vitamins, weather, whole grain

The Folklore. Ripe tomatoes, plump with the flavor and fragrance of summer, tug heavily on…

Healthier Ingredient Swaps

Off blood pressure, calories, cancer, cauliflower, cooking, cumin, dates, diabetes, diet, ed, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, honey, Human Health, Life Sciences, Natural Health News, nutrient rich foods, nutrients, Nutrition, protein, quinoa, recipe, refined grains, risk of heart disease, Science and Health, Science and Research, spices, stroke, sugar, sweet tooth, thyme, vitamins, whole food, whole grain, whole grains, whole wheat

Eating healthier may seem overwhelming, but it shouldn’t be! It can be as simple as…

Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!

Off b vitamins, bacteria, blood sugar, breakfast, cancers, corn, diabetes, dietary guidelines, dietary guidelines for americans, fiber, food, gut microbiome, Health, Health Information, healthy gut, heart disease, Human Health, iron, Life Sciences, magnesium, Natural Health News, niacin, nutrients, Nutrition, potassium, processed foods, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, sugar, vitamins, vitamins and minerals, whole grain, whole grains, whole wheat, whole wheat bread, whole wheat flour

Eating more minimally processed whole grains and less refined grains is good for your health….

Eight Essentials for Heart Health

Off 2 diabetes, add, adequate sleep, alzheimer, blood cholesterol, blood cholesterol levels, blood glucose level, blood pressure, blood pressure levels, blood sugar, blood sugar levels, bmi, body mass index, brain, brain health, calories, cardiovascular, cardiovascular disease, cardiovascular health, children, cholesterol, cholesterol levels, cognitive decline, control blood sugar, dairy, dementia, depression, diabetes, diastolic blood pressure, diet, excess body fat, exercise, exercise plan, fermented dairy, food, glucose, good health, gut microbiome, hdl, Health, Health Information, health problems, healthy diet, healthy gut, healthy lifestyle, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, highly processed foods, hormone, Human Health, hypertension, immunity, insulin, ldl, ldl cholesterol, Life Sciences, lipoprotein, lower blood pressure, mood, Natural Health News, nuts, obesity, Pancreas, physical activity, poor sleep, prediabetes, processed foods, refined carbohydrates, refined grains, risk of heart disease, Science and Health, Science and Research, sleep, smoking, stroke, sugar, sugar levels, systolic blood pressure, tobacco, Triglycerides, type 2 diabetes, vascular dementia, vascular disease, vegetables, weight control, whole grains, yogurt

For years we were told to “eat well and exercise” to keep our hearts healthy….

Improve Your Mood and Memory with a Healthy Diet

Off alzheimer, anxiety, b vitamins, b12, brain, brain health, cognitive decline, cognitive function, dairy, dementia, depressed, depression, depression and anxiety, diet, dopamine, fiber, folate, food, Health, Health Information, healthy diets, healthy fats, heart disease, highly processed foods, homocysteine, hormone, Human Health, Life Sciences, low energy, low energy levels, mediterranean diet, memory, mental health, mood, Natural Health News, nutrients, Nutrition, nuts, prevent depression, processed foods, protein, quinoa, refined grains, risk of heart disease, Science and Health, Science and Research, selenium, serotonin, serotonin in the brain, soy, stroke, sugar, the mediterranean diet, trace element, tryptophan, vegetables, vitamin, vitamin b12, vitamins, walnuts, whole grains, whole wheat

The food choices you make can affect your mental health and cognitive function as well…

What is Selenium and Its Benefits?

Off alzheimer, antioxidant, antioxidant activity, antioxidants, asthma, birth control, bowel disease, brain, brain health, breast cancer, calories, cancer, cancer cells, cancers, chemotherapy, chemotherapy drugs, children, chronic diarrhea, cognitive decline, dairy, dementia, diarrhea, diet, dietary supplements, esophageal cancer, fight cancer, food, free radicals, gastric cancer, hair loss, Health, Health Information, heart disease, heart failure, Heart Health, Human Health, hypothyroidism, immunity, infertility, inflammation, inflammatory bowel, inflammatory bowel disease, kidney failure, Life Sciences, lung cancer, mediterranean diet, memory, memory loss, metabolism, multivitamins, muscle, Natural Health News, Nutrition, nuts, oxidative damage, oxidative stress, Prostate, prostate cancer, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, selenium, statins, stress, supplement, supplements, the mediterranean diet, thyroid, whole grains

Selenium may have caught your attention, as it’s one among many supplements that has been…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

Off a heart attack, aging, alcohol, alzheimer, apnea, blood pressure, blood sugar, brain, cardiac rehabilitation, cardiology, cholesterol, cognitive function, cognitive impairment, coronary, coronary heart disease, dementia, diet, dizziness, exercise, having a heart attack, Health, Health Information, healthy weight, heart attack, heart attack symptoms, heart disease, heart disease diagnosis, Heart Health, heart muscle, Human Health, Life Sciences, mediterranean diet, memory, memory loss, mild cognitive, mild cognitive impairment, muscle, Natural Health News, physical activity, relaxation techniques, risk of heart disease, Science and Health, Science and Research, shortness of breath, signs of cognitive impairment, sleep, sleep apnea, smoking, stress, sugar, the mediterranean diet, vegetables, whole grains

Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Heart Attack Symptoms Don’t Always Occur in Your Chest

Off a heart attack, after menopause, angina, arm pain, arthritis, back pain, blood cholesterol, blood pressure, blood pressure control, cause of chest pain, chest discomfort, chest pain, chest pain symptoms, cholesterol, coronary, coronary arteries, depression, diabetes, diet, dizzy, emotional stress, estrogen, exercise, extreme fatigue, gestational diabetes, good blood pressure, having a heart attack, Health, Health Information, healthy weight, heart attack, heart attacks, heart disease, heart disease in women, Heart Health, heart muscle, high blood pressure, high cholesterol, Human Health, inactivity, indigestion, jaw pain, Life Sciences, lupus, medical conditions, muscle, Natural Health News, Nutrition, obesity, pain, physical activity, processed foods, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, shortness of breath, smoking, stress, tobacco, upper back pain

Although health experts have known for many years that women’s risk of heart disease increases…

Thyroid Diseases Can Produce a Wide Variety of Symptoms

Off Aging & Independence, anxiety, atrial fibrillation, blood pressure, cholesterol, constipation, depression, Health, Health Information, heart disease, heart failure, high blood pressure, high cholesterol, hormone, Human Health, hyperthyroidism, hypothyroidism, inflammation, iodine, joint pain, Life Sciences, muscle, muscle and joint pain, Natural Health News, osteoporosis, pain, risk of heart disease, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, underactive thyroid, unintentional weight loss, weight gain

Thyroid disorders aren’t a top health concern for most women, but they are very common:…

Research Roundup: October 2021

Off 2 diabetes, beets, blood pressure, cardiovascular, cardiovascular disease, diabetes, diabetes risk, diet, fiber, glucose, Health, Health Information, heart disease, Human Health, infection, insulin, kale, Life Sciences, lower blood pressure, metabolism, Natural Health News, nitrate, nutrients, Nutrition, pescatarian diet, protein, reduce risk of cardiovascular disease, reduce risk of type 2 diabetes, risk of heart disease, Science and Health, Science and Research, spinach, sugar, systolic blood pressure, type 2 diabetes, vegetables

Fruit (Not Juice) May Lower Diabetes Risk At least two servings of whole fruit daily…

Ask Dr. Etingin: Side effects of OTC pain relievers; New medications for migraine

Off a heart attack, anemia, blood thinners, cardiovascular, cardiovascular disease, chronic pain, cvd, daily aspirin, flu, food, gastrointestinal, Health, Health Information, heart attack, heart disease, heart failure, Human Health, Life Sciences, migraine, migraine symptoms, migraines, Natural Health News, nsaids, pain, pain relievers, peptic ulcer, risk of heart disease, Science and Health, Science and Research, side effects, stroke, ulcer

What are the most common side effects associated with OTC pain relievers? The most common…

Cut Your LDL Cholesterol with Diet

Off almonds, atherosclerosis, blood pressure, bowel movements, calories, cardiovascular, cardiovascular disease, carrots, cause of heart disease, cholesterol, cold cuts, cooking, corn, dairy, diabetes, diet, digestive, digestive tract, exercise, fiber, food, hdl, hdl cholesterol, Health, Health Information, healthy bowel, healthy diet, healthy fats, healthy weight, heart attack, heart disease, Heart Health, high blood pressure, high cholesterol, highly processed foods, Human Health, ldl, ldl cholesterol, ldl levels, Life Sciences, lowering ldl, milk, Natural Health News, nutrients, nuts, obesity, partially hydrogenated oil, processed foods, risk factors for cardiovascular disease, risk of heart attack, risk of heart disease, Science and Health, Science and Research, skinless poultry, smoking, stroke, vegetables, walnuts, whole grains, yogurt

The word “cholesterol” usually has a negative connotation, but it’s not all bad. In fact,…

Simple, Delicious Meat Substitutes

Off add, amino acids, balanced diet, blood cholesterol, breakfast, calcium, calories, cancer, cholesterol, colorectal, colorectal cancer, complete protein, corn, coronary, coronary heart disease, diet, essential amino acids, fiber, Health, Health Information, heart disease, Human Health, iron, Life Sciences, Natural Health News, nitrates, nutrients, Nutrition, nuts, protein, quinoa, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, spinach, vegetables, whole grains

The American Heart Association may have found a fountain of youth: In a study, participants…

Alcohol and Your Health

Off alcohol, alcohol consumption, antioxidant, anxiety, beer, blood clots, blood pressure, blood sugar, blood sugar control, calories, cancer, cancer risk, cancers, cholesterol, dementia, depression, diabetes, diet, hdl, Health, Health Information, heart attack, heart disease, heart muscle, high blood pressure, Human Health, inflammation, Life Sciences, liver disease, moderate alcohol intake, mortality, muscle, Natural Health News, Nutrition, reduce inflammation, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, stroke, sugar, weight gain, wine

Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Nonalcoholic Fatty Liver Disease Affects One in Four American Adults

Off abdominal pain, alcohol, apnea, cancer, cardiovascular, cardiovascular disease, cholesterol, cirrhosis, cvd, dairy, diabetes, diet, fatty liver, food, Health, Health Information, heart attack, heart disease, Heart Health, hepatitis, high cholesterol, Human Health, hypothyroidism, inflammation, Life Sciences, liver cancer, liver disease, metabolism, Natural Health News, obesity, obesity and diabetes, pain, refined grains, risk of heart disease, Science and Health, Science and Research, sleep, sleep apnea, thyroid, underactive thyroid

Have you ever heard of a condition called nonalcoholic fatty liver disease (NAFLD)? If you…

Make it Meatless!

Off 2 diabetes, almonds, diabetes, diet, fiber, food, Health, Health Information, healthy fats, heart disease, Heart Health, Human Health, Life Sciences, meatless meals, mortality, Natural Health News, nutrients, Nutrition, nuts, potatoes, protein, quinoa, recipe, risk of heart disease, Science and Health, Science and Research, type 2 diabetes, vegetables, whole grains, whole wheat, whole wheat bread

If you’re motivated to make a healthy change this year, consider including meatless meals. There’s…

Research Roundup

Off antioxidant, blood pressure, caffeine, cardiology, cardiovascular, cardiovascular disease, coronary, coronary heart disease, dairy, fiber, green tea, Health, Health Information, heart disease, high blood pressure, Human Health, hypertension, insulin, Life Sciences, metabolic rate, Natural Health News, nutrients, Nutrition, risk of heart disease, Science and Health, Science and Research, vitamins, whole grains, whole wheat

Whole Grains May Lower Risk of Hypertension. Eating whole grains— like whole wheat, oats, barley—more…

Choose the Best Plant-Based Milk for You

Off almonds, antioxidant, b vitamins, balanced diet, bone, bone health, calcium, calories, dairy, diet, free radicals, Health, Health Information, heart disease, Human Health, iron, Life Sciences, magnesium, milk, Natural Health News, nutrients, Nutrition, organic, potassium, preservatives, protein, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, selenium, soy, sugar, vitamin, vitamin a, vitamin d, vitamin e, vitamins, vitamins and minerals, weight control, whole grains, zinc

When it comes to plant-based milks, you’ve got a lot of choices, including soy, nut,…

Lemon Health Benefits: Reduce Your Risk of Cancer, Anemia, and More

Off add, allergy, anemia, asthma, blood pressure, blood sugar, bone, calcium, calories, cancer, cancer prevention, cholesterol, cholesterol levels, cholesterol numbers, collagen, colon cancer, diet, digestion, digestive, fiber, foods that prevent wrinkles, garlic, gerd, gerd symptoms, ginger, gluten, gluten free, Health, Health Information, healthy cholesterol levels, heart disease, honey, Human Health, immune system, indigestion, infection, iron, iron deficiency, kidney stones, lemon health benefits, Life Sciences, limonene, lower blood pressure, Natural Health News, natural remedies, natural remedies for, natural remedies for kidney stones, nutrients, Nutrition, polyphenols, potassium, potassium benefits, protein, risk of heart disease, Science and Health, Science and Research, skin, slow digestion, soy, stroke, studies show, sugar, thyme, trans fat, tumor, vitamin, vitamin c, zinc

Lemons are much more than a garnish for your glass of water or fancy cocktail….

Matcha Powder Benefits

Off add, antimicrobial, antioxidant, blood pressure, breakfast, caffeine, cancer, cholesterol, coffee, dairy, diet, energy boosting, energy boosting foods, food, green tea, green tea health benefits, Health, health food, Health Information, healthy beverages, heart disease, high blood pressure, high cholesterol, how to use matcha, how to use matcha powder, Human Health, improve memory, Life Sciences, liver disease, matcha, matcha tea, matcha tea benefits, memory, milk, Natural Health News, Nutrition, recipe, risk of heart disease, Science and Health, Science and Research, smoothie, type of cancer

Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

The Best Diet for Healthy Aging?

Off add, aging, appetite, balanced diet, best diet, blood pressure, bone, bone density, bone health, brain, calcium, cancer, cancer research, cancer risk, cancers, cardiovascular, cardiovascular health, dairy, dash diet, decreased bone density, depression, diet, dietary approaches to stop hypertension, fiber, fitness, food, food groups, glucose, Health, health concerns, Health Information, healthy aging, healthy eating, healthy eating plan, healthy meals, heart disease, high blood pressure, Human Health, hypertension, immune health, intestinal health, Life Sciences, mediterranean diet, mood, muscle, Natural Health News, nutrient deficiency, nutrients, Nutrition, nuts, processed foods, protein, risk of heart disease, Science and Health, Science and Research, side effects, stop hypertension, studies show, the best diet, vegetables, vitamin, vitamin d, vitamins, vitamins and minerals, weight control, whole grains

Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Three Nutrients That May Help Lower Triglycerides

Off antioxidants, artery disease, bacteria, beneficial bacteria, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, coronary, coronary artery disease, diet, dietary fiber intake, eicosapentaenoic acid, fiber, fish oil, fish oil supplements, food, good health, gout, hdl, Health, Health Information, heart disease, Heart Health, high cholesterol, high triglycerides, how can you lower triglycerides naturally, how to lower triglycerides, Human Health, ldl, ldl cholesterol, Life Sciences, liver disease, low cholesterol, low cholesterol levels, lower triglycerides, lower triglycerides naturally, Natural Health News, natural therapies, niacin, nutrients, Nutrition, nutritional supplements, potatoes, reduce triglycerides, reducing triglycerides, risk of heart disease, Science and Health, Science and Research, sources of fiber, stroke, studies show, supplement, supplements, total cholesterol, triglyceride, triglyceride levels, Triglycerides, ulcers, vitamin, vitamin b3, walnuts, what are triglycerides

If you’ve discovered that you have high triglycerides, it’s important to learn how to lower…

A Malfunctioning Thyroid Gland Can Cause Serious Health Problems

Off anxiety, atrial fibrillation, blood pressure, cholesterol, constipation, depression, Health, Health Information, heart disease, heart failure, high blood pressure, high cholesterol, hormone, Human Health, hyperthyroidism, hypothyroidism, inflammation, iodine, joint pain, Life Sciences, muscle, muscle and joint pain, Natural Health News, osteoporosis, pain, risk of heart disease, Science and Health, Science and Research, supplements, thyroid, thyroid hormone, underactive thyroid, unintentional weight loss, weight gain, women's health

Thyroid disorders aren’t a top health concern for most women, but they are very common:…

4 Strategies That May Help Reduce Triglycerides

Off add, alcohol, appetite, artery disease, birth control, blood pressure, blood sugar, cholesterol, cholesterol levels, corn, coronary, coronary artery disease, diabetes, diet, eicosapentaenoic acid, exercise, fiber, fibrates, food, get motivated to exercise, glucose, glucose levels, good health, hdl, Health, Health Information, heart attack, heart disease, Heart Health, high blood pressure, high blood sugar, high triglycerides, hormone, hormone replacement therapy, how to get motivated to exercise, how to reduce triglycerides, Human Health, lab test, Life Sciences, liver disease, lower triglycerides, mediterranean diet, mediterranean diet plan, memory, memory loss, metabolic syndrome, motivated to exercise, muscle, muscle pain, natural healing, Natural Health News, Nutrition, obesity, pain, physical activity, potatoes, reduce high triglycerides naturally, reduce triglycerides, risk of heart disease, Science and Health, Science and Research, side effects, statin drugs, stroke, studies show, sugar, supplement, supplements, thyroid, triglyceride, triglyceride levels, Triglycerides, walnuts, what are triglycerides, what causes high triglycerides

You’re a reasonable person, and you want to take care of your health. You know…

Reduce Cholesterol with Simple Dietary Changes

Off add, cardiovascular, cardiovascular disease, cauliflower, cholesterol, cholesterol levels, cooking, cruciferous vegetables, diet, dietary fiber intake, fiber, garlic, Health, Health Information, heart attacks, heart disease, high cholesterol, Human Health, kale, ldl, Life Sciences, lower ldl, lower triglycerides, Natural Health News, Nutrition, nuts, potatoes, protein, quinoa, registered dietitian nutritionist, risk of heart disease, Science and Health, Science and Research, soy, stevia, sugar, Triglycerides, vegetables, walnuts, whole grains, yogurt

High cholesterol is a key risk factor for heart disease. It creates fatty deposits in…

Research Roundup: Two Apples a Day Boost Heart Health; Weight Loss May Lower Breast Cancer Risk; Multivitamins Improve Micronutrients in Older Adults

Off b12, breast cancer, breast cancer risk, cancer, cancer risk, cholesterol, cholesterol levels, dietary supplements, fiber, Health, Health Information, heart disease, Heart Health, high cholesterol, Human Health, ldl, Life Sciences, lower cholesterol, multivitamins, Natural Health News, Nutrition, nutritional requirements, polyphenols, risk of breast cancer, risk of heart disease, Science and Health, Science and Research, sugar, supplements, vitamins

Two Apples a Day Boost Heart Health. Eating two apples each day can lower cholesterol…

5. Gaining Control

Off add, alcohol, almonds, antioxidants, arthritis, artificial sweeteners, blood pressure, bones strong, bowel syndrome, breakfast, caffeine, calcium, calories, cancer, carrots, cauliflower, chocolate, cholesterol, chronic inflammation, chronic pain, coffee, cooking, dairy, dehydration, diabetes, diastolic blood pressure, diet, dietary guidelines, dietary guidelines for americans, digestive, exercise, fiber, fibromyalgia, food, foods to avoid, glucose, gluten, hdl, headaches, Health, Health Information, healthy diet, healthy eating, heart disease, Human Health, ibs, improve energy, inflammation, integrative, irritable bowel, irritable bowel syndrome, kale, knee osteoarthritis, ldl, ldl cholesterol, Life Sciences, mediterranean diet, metabolic syndrome, migraine, migraine headache, migraine headaches, milk, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, nuts, obesity, osteoarthritis, osteoporosis, osteoporosis foundation, pain, pain management, potatoes, protein, quinoa, reduce inflammation, refined carbohydrates, refined carbs, rheumatoid, rheumatoid arthritis, risk of heart disease, Science and Health, Science and Research, simple carbohydrates, skin, spices, spinach, stress, stress management, sugar, supplement, supplements, systolic blood pressure, the mediterranean diet, triglyceride, vegetables, vegetarian, vitamin, vitamin d, vitamin d3, walnuts, weight management, whole grain, whole grains, wine, yogurt, your bones

When it comes to managing your chronic pain, take a close look at your lifestyle….

Heart Health By the Numbers

Off artery disease, atherosclerosis, blood glucose levels, blood pressure, bmi, body mass index, cholesterol, cholesterol levels, cholesterol numbers, coronary, coronary artery disease, diabetes, diastolic blood pressure, elevated blood pressure, glucose, glucose levels, hdl, Health, Health Information, healthy blood pressure, healthy lifestyle, heart disease, high blood pressure, Human Health, hypertension, ldl, Life Sciences, low blood pressure, Natural Health News, obesity, plaque buildup, prediabetes, prehypertension, risk of heart disease, Science and Health, Science and Research, sugar, Triglycerides, women's health

Coronary artery disease (CAD), occurs when the arteries that supply blood to your heart become…

A Well-Stocked Pantry Is a Smart Start for 2020

Off add, antioxidants, blood pressure, cholesterol, coffee, fiber, food, garlic, Health, Health Information, heart disease, high blood pressure, high blood pressure and, Human Health, Life Sciences, lower cholesterol, Natural Health News, nutrients, nuts, partially hydrogenated oil, processed foods, protein, quinoa, risk of heart disease, Science and Health, Science and Research, spices, stroke, vegetable oil, vegetables, whole grain, women's health

A well-stocked pantry can make meal preparation easier and quicker, but many packaged products are…