Category: memory

Improving Your Psychological Well-Being May Help Lower Dementia Risk

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On the surface, the concept of positive well-being seems pretty simple. It is often used…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

COVID Memory Loss and Brain Fog is Becoming More Common

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COVID-19 is a new version of an old virus called coronavirus. Most of the effects…

Frontline: Risk of dementia; Risk of falls: Decrease gut inflammation

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Getting Enough Sleep May Cut Your Risk of Dementia People in their 50s and 60s…

Is Mushroom Coffee a Good Coffee Substitute?

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Mushroom coffee does not sound like anything you would want to drink, but is actually…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

What is a Silent Stroke?

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A regular stroke is a 911 emergency. It is an interruption of blood flow to…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Proton Pump Inhibitor (PPI) Side Effects

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PPIs are medications used to reduce stomach acid and heartburn. Heartburn is the burning pain…

How Does Caffeine Affect The Brain and the Brain’s Grey Matter?

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Caffeine is a naturally occurring substance found in coffee, tea, cola, and chocolate. [1] People…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…

Older Women Especially Vulnerable to Alzheimer’s

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More than 5 million Americans are living with Alzheimer’s disease (AD), and research suggests that…

Newsbriefs: Reducing Parkinson’s Symptoms; Blood Test for Cognitive Decline; Fittest City in America

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Spinal Cord Stimulation Reduces Parkinson’s Symptoms A team of researchers from the University of California,…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

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Health conditions that may not, on the surface, seem to have anything to do with…

Memory Maximizers: Lists, Journals, Notes, Reminders All Help Free Up Memory Space; Looking to Boost Memory and Thinking Skills? Nap on It

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Lists, Journals, Notes, Reminders All Help Free Up Memory Space You may be familiar with the…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Ask Dr. Etingin: Anticholinergic drugs; Alcohol and antibiotics; Symptoms of pancreatic cancer

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I’m 75, and I take a medication called Detrol to help control urinary incontinence. I’ve…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Could You Be Deficient in Vitamin B12?

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Vitamin B12 is best known—and most promoted—as a cure for fatigue, but this vitamin is…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

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Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

New Blood Test Could Revolutionize Alzheimer’s Disease Diagnosis

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Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, and given…

What Is Dopamine Deficiency?

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You may have read or heard about dopamine deficiency and supplements or diets to increase…

All for Apples!

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The Folklore. The beloved apple is quite likely the world’s most famous fruit. People have…

Newsbites: Plant Based Diets; Coffee and Health; Vitamin D and Cholesterol; Alzheimer’s Risk Factors

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Avoiding Animal Products Does Not Ensure a Healthy “Plant-Based” Diet An observational study recently published…

The Negative Effects of Narcissism

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Bully, braggart, drama queen, entitled, condescending.  These are some terms used to describe those who…

Diabetes Treatment Considerations for Older Adults

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About 30.3 million people in the United States, 9.4 percent of the population, have type…

Newsbriefs: Fragmented Sleep & Heart Disease; Persistent Negative Thinking; Back Pain Solutions

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Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…

Ask the Doctor: Depression Prevalence; MCI and Mood; Second Strokes

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Q: I’ve read a variety of statistics about the prevalence of depression. How common is…

Manage Your Medications to Help Prevent Memory and Thinking Skills Problems

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Under the best of circumstances, managing your medication regimen can be a challenge. Keeping track…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Newsbites: Cardiovascular Health; Heart Health; Weight Loss Strategies

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Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…

Chocolate Benefits for Your Brain May Include Memory and Mood Improvement

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Eating moderate amounts of dark chocolate may benefit health in many ways. In fact, some…

Matcha Powder Benefits

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Green tea may be one of the healthiest beverages you can drink, except, perhaps, for…

Turmeric Benefits May Lower LDL Cholesterol

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If you want to lower LDL naturally, the answer may lie in your spice rack….

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Newbriefs: Gut Health; Physical Activity; Stroke; Coronary Heart Disease; Artificial Sweeteners

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Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Newsbriefs: Stimulating Sleep; Blood Tests

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Sound and Vibration Stimulate Sleep Many people find it easier to sleep in a car…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

MGH Study: Widowhood May Accelerate Cognitive Decline; Women Most at Risk

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The death of a partner can trigger a cascade of devastating emotional and even physical…

Memory Maximizer: Slowing Brain Aging; Protecting Memory and Brain Health

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Being Physically Active Slows Brain Aging Brain volume tends to shrink as we get older,…