
A Healthy Lifestyle Today Can Make Up for Past Behaviors
If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

High-resolution imaging technology is transforming how physicians assess, predict, and manage cardiovascular risks. These tools…

As we age, many of us worry about memory loss. While some cognitive changes are…

Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

We’ve known for quite some time that avoiding sweets and processed foods is associated with…

It’s not unusual to experience vision changes as you age, but some changes are normal…

The heart and brain benefits of light to-moderate alcohol consumption are often debated, as various…

If you’re looking for more evidence that food choices and dietary patterns can influence health,…

Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

The food choices you make can affect your mental health and cognitive function as well…

© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

Eating More Green Foods May Help Protect Your Brain Age-related brain atrophy can be slowed…

Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Foods Linked to Quality Sleep. Diets higher in complex carbohydrates, protein, fiber, fruits, vegetables, and…

Is there a specific diet that is best for your heart? According to the annual…

• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…

Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Menopause is a noteworthy signal in a woman’s life, the end of the female reproductive…

Improve Gut Health To Improve Frailty, Aging Frailty is linked with poor gut microbiota, and…

Although people may disagree on whether you should eat a Paleo, vegetarian, DASH, or Mediterranean…

Following the Mediterranean diet meal plan can protect your health in a vast number of…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…