Category: children

Choose the Healthiest Canned Fish

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Canned fish is rich in healthy nutrients, including calcium, iron, omega-3 fatty acids, potassium, selenium,…

Get Your Daily Dose of Beta Carotene

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Parents often have tried to persuade children to eat carrots by saying “they’re good for…

Common BPA Sources—And How to Avoid Them

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Bisphenol A (BPA) is an industrial chemical that has been used since the 1960s in…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Coconut Water Health Benefits

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Coconut water is the clear water found inside young coconuts. It is not the same…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Is Tupperware BPA-Free? What You Should Know About Plastics and Food Safety

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For all of us who have leftovers after any number of meals, this is a…

Early Flu Symptoms: What to Do When You Have the Flu

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Influenza virus – the flu – attacks about eight percent of Americans every year. Flu…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

The Negative Effects of Narcissism

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Bully, braggart, drama queen, entitled, condescending.  These are some terms used to describe those who…

Ask the Doctor: Depression Prevalence; MCI and Mood; Second Strokes

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Q: I’ve read a variety of statistics about the prevalence of depression. How common is…

Virtual Visits Conveniently Expand the Reach of Mental Health Professionals

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Modern telecommunication technology allows students to “attend” classes from home, businesses to hold face-to-face meetings,…

Lockjaw Versus a Locked Jaw: What’s the Difference

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Medical dictionaries describe lockjaw as a tightness or spasm of the jaw muscles due to…

What Is Leptin?

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Leptin is a hormone that was only discovered in 1994. A hormone is a chemical…

Are You at Risk for Calcium Deficiency?

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You probably know that calcium is important for growing and keeping your bones strong. Did…

Nutrition Lessons from a Global Pandemic

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Here at Tufts Health & Nutrition Letter we strive to provide you with the latest,…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

What Does Soda Do to Your Body? 7 Reasons to Kick the Habit

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While the debate rages on about whether or not sodas should be banned in schools…

NAC Benefits: May Help Lung Problems, Addictions, Autism, Bipolar, and More

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You may have seen the acronym but wondered, “What is NAC?” It stands for N-acetyl…

Rewire Your Brain For Better Pain Management

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Sometimes, in chronic pain, the pain-signaling neurons become hyperexcited and continue to fire despite the…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

What Are Dairy Intolerance Symptoms? Gas, Nausea, Diarrhea, and More

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If you’ve ever experienced stomach pain after taking down a glass a milk or found…

Is Organic Food Better For You? Stanford University Study Raises Questions

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Are organic foods better for us? A report released by Standard University in 2012 got…

Omega-3 Benefits and Deficiency Symptoms

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The one supplement most experts recommend to almost everyone—no matter your age, height, weight, or…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Norepinephrine Deficiency: Surprising Research Challenges Our Understanding of Natural Depression Remedies

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If you’ve ever screeched to a halt to avoid an accident and felt your heart…

Music Therapy Can Provide Natural Anxiety Relief and Treat Depression

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I love music; I listen to it while driving, working, doing chores, relaxing, and even…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

1. Understanding Pain

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Pain is an essential signal that something isn’t right with the body. It’s never pleasant,…

5. Skin Conditions: Lyme Disease to Wrinkles

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The skin conditions covered in this chapter begin with the increasingly common, tick bite-related Lyme…

4. Skin Conditions: From Acne to Lupus

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There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…