Category: cardiovascular health

Reverse the Effects of Poor Habits

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As a primary care physician, I often hear women express regret about past lifestyle choices….

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Injectable Weight Loss Drugs Provide Additional Health Benefits

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In recent years, injectable glucagon-like peptide-1 (GLP-1) medications such as Wegovy (semaglutide) and Zepbound (tirzepatide)…

Frontline: Cervical cancer; Beetroot juice and heart health; Body fat and muscle strength

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Simpler Screening Detects More Cervical Cancer, Precancerous Lesions Scientists have developed a new, more effective…

Adopt Healthy Sleep Habits to Prevent Chronic Disease

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Once in a while it’s normal to have difficulty falling asleep because you have a…

Are You at Risk for CKM Syndrome?

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The American Heart Association (AHA) has defined a new syndrome— and strategies for addressing it—in…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Cardiac Rehabilitation Still Underutilized

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One of the best ways to improve and speed up your recovery from a major…

Be Sure to Shovel Snow Safely This Winter

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Snow is for sledding, snowball fights, and snowmen. It’s not for your driveway— but unfortunately,…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

Dark Chocolate

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The Folklore. What better time of year to treat your Valentine (and yourself!) to the…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Manage Diabetes To Prevent Severe Health Consequences

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It’s not an exaggeration to say diabetes is rampant: About 37.3 million people living in…

Add Buffers Around Your Memory By Managing Dementia Risk Factors

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© Andriy Onufriyenko | Getty ImagesManaging dementia-related risk factors may help keep your brain “younger”…

Small Amounts of Physical Activity Can Have Big Benefits

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For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…

Is That Popular Diet Plan a Healthy Choice?

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The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reducedfat dairy, whole…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Newsbites: Extreme heat; Physical activity in older adults; Low- and no-calorie drinks

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Extreme Heat Associated with Higher Risk of Heart Attack and Stroke A recent review article…

Is it Dementia, or Aging?

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When are lapses in memory a cause for concern, and when are they simply a…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

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Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

Ask the Experts: Moving to Memory Care; Heart Transplantation in Seniors; Bloating from Fiber

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I’ve been caring for my elderly mother for a couple of years, but her dementia…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Women with Diabetes Have a Higher Risk of Heart Attack Than Men

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Diabetes is a major risk factor for cardiovascular disease (CVD), but research suggests that the…

Black Coffee Benefits Do Not Stop at Energy: Great for Memory, Heart and More

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You may be tired of reading that we need more studies before we can say…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Cochlear Implants May Help You Hear Better

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Nearly 25 percent of U.S. adults ages 65 to 74 and 50 percent of those…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Older Women Especially Vulnerable to Alzheimer’s

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More than 5 million Americans are living with Alzheimer’s disease (AD), and research suggests that…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Pep Up Your Salads with These Seven Foods

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Is your salad stuck in a rut? Facing the same vegetables every day can feel…

Ask Dr. Etingin: Best diet for your heart; Processed meats; Type 1 and type 2 diabetes

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Is there a specific diet that is best for your heart? According to the annual…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Hungry for Hemp Seeds

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The Folklore. Hemp is back! This variety of the cannabis plant, not to be confused…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…