Category: brain

Are Ultra-Processed Foods Harmful to Health?

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Have you ever opened a bag of potato chips and found it impossible to eat…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Frontline: Atrial Fibrillation and Memory Decline; Acute Respiratory Infection; Mobile Stroke Units

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Atrial Fibrillation Diagnosis May Increase Risk of Memory Decline A diagnosis of atrial fibrillation (A-fib)…

Frontline: Phototherapy for Alzheimer’s Treatment; Timing of Exercise and Weight Loss; Knee Replacement Surgery

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Phototherapy Demonstrates Promise for Alzheimer’s Treatment A new study has demonstrated promising results using photobiomodulation…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Reduce Your Risk of Stroke by Making Healthy Lifestyle Choices

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A stroke, also known as a brain attack, happens when blood flow to the brain…

Newsbites: hearing loss; weekend warriors; weight loss supplement warning; low dose aspirin

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Treating Hearing Loss May Reduce Cognitive Decline in At Risk Older Adults In a randomized…

What’s the Skinny on Weight-Loss Meds?

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Obesity is a serious and common health issue that has historically been misunderstood. In fact,…

Early Alzheimer’s Diagnosis Could Help Slow Disease Progression

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Just like every other body part, the brain tends to slow down as we age….

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

Do You Have Metabolic Syndrome?

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About one in three U.S. adults has metabolic syndrome—a group of conditions that together indicate…

Ask Tufts Experts: Food Choices When Tired; Eating During Chemotherapy

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I tend to make less healthful food choices when I’m tired. Is this a real…

Beet Supplements?

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Beet, or beetroot, supplements are gaining quite a following for a number of health benefits,…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

Working Up a Sweat

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Staying active is essential to our health. But trying to walk, run, bike, or play…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Ask Tufts Experts: Actionable Information; A Calorie is a Calorie

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I found the June article on cooking terminology interesting, but it’s not what I’m used…

Avoid Artificial Sweeteners

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A recent recommendation from the World Health Organization (WHO) suggests that any form of non-sugar…

Memory Malfunctions: Signs of Dementia or Normal Aging?

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An estimated 6.7 million Americans who are ages 65 and older currently have Alzheimer’s dementia,…

Food Allergy, or Intolerance?

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We often use the words allergy and intolerance interchangeably to describe a negative reaction to…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Frontline: Strong bones and dementia; Drug for hot flashes; Clogged arteries

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Stronger Bones Linked with Lower Dementia Risk Older adults who have weaker, more brittle bones…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Frontline: Lower odds of osteoarthritis; hearing aids and dementia risk; Parkinson’s disease symptoms

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Diabetes Drug Linked with Lower Odds of Osteoarthritis Metformin may help reduce the odds of…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

Lecanemab: The First Drug to Slow Down Alzheimer’s Disease

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According to the National Institute on Aging, heart attacks and strokes are the biggest risks…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…