Category: brain health

Maintain Hearing and Vision to Keep Your Brain Limber and Engaged

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As we grow older, keeping our minds sharp becomes essential, and one of the most…

Use Your Eyes, Ears to Keep Your Mind Sharp

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As women age, we often worry about the possibility of cognitive decline, and with good…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Keep Your Mind Vibrant with Brain Exercises and Games

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As we age, safeguarding our brain health becomes crucial, especially as diminishing estrogen levels can…

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Exercises That Improve Balance Reduce Falls and Boost Confidence

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Falls are the leading cause of injuries among older adults, according to the Centers for…

Does Lowering Your Sodium Intake Really Keep Your Blood Pressure in Check?

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Keeping your blood pressure (BP) in a normal range may seem like fun­damental advice for…

How Sleep Apnea Affects Brain Function, Heart Health, and Much More

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The snoring grows louder, like it’s building to some kind of crescendo. But instead, the…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Newsbites: Body mass index data; healthy eating and sleep; MIND diet for cognitive health

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New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Health Benefits of Pumpkin

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Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as…

What Happens if You Have Too Much or Too Little Fat in Your Diet? 

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While fat has often been dubbed as a dietary nemesis, it’s important to know that…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Lecanemab: The First Drug to Slow Down Alzheimer’s Disease

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According to the National Institute on Aging, heart attacks and strokes are the biggest risks…

No Need to Nix the Nap

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Previous research has shown that poor sleep may put people at greater risk for a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

Add Buffers Around Your Memory By Managing Dementia Risk Factors

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© Andriy Onufriyenko | Getty ImagesManaging dementia-related risk factors may help keep your brain “younger”…

News Briefs: October 2022

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Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…

Brain Fog, Fatigue, Other Symptoms Often Persist for COVID-19 ‘Long Haulers’

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arloo | Adobe StockIt’s estimated that more than half of the U.S. population has been…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

Red, White, and…Berries!

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Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit…

What is Selenium and Its Benefits?

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Selenium may have caught your attention, as it’s one among many supplements that has been…

Do Brain Health Supplements Actually Work?

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A recent survey from Harvard Health found that about 25 percent of adults over the…

Irisin May Have a Future as Treatment to Reduce Brain Inflammation, Preserve Memory

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The protective benefits of regular exercise on cognition are well established, but researchers are still…

Ask the Doctor: September 2021

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Q. I have seen ads for smartphone apps that offer mental health counseling. Is it…

Unexpected Discovery Sheds New Light on Cognitive Decline in Older Adults

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Research has shown that inflammation plays a role in Alzheimer’s disease (AD), but a recent…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Treat the Medical Conditions That May Be Robbing Your Memory and Thinking Skills

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Health conditions that may not, on the surface, seem to have anything to do with…

Memory Maximizers: Lists, Journals, Notes, Reminders All Help Free Up Memory Space; Looking to Boost Memory and Thinking Skills? Nap on It

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Lists, Journals, Notes, Reminders All Help Free Up Memory Space You may be familiar with the…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…