Category: whole grains

Reverse the Effects of Poor Habits

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As a primary care physician, I often hear women express regret about past lifestyle choices….

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Talk to Your Doctor About Reviving Your Interest in Sex

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Diminished libido is a common concern for many women as they navigate life after menopause….

Newsbites: Cancer screenings; diet and colorectal cancer; daily activity and heart health

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Cancer Screening Responsible for Drop in Deaths Deaths from cancer have been decreasing over time….

A Valentine to Your Heart

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Hearts play a starring role in February, from Valentine’s Day to National Heart Month—an annual…

Menopause Plays an Integral Role in Women’s Cardiovascular Risks

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As more women live longer and spend a significant part of their lives in the…

Halt Progression of Prediabetes with Lifestyle Changes

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Prediabetes is more common in the postmenopausal years than many of us realize, affecting approximately…

Five Ways to Boost Memory

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As we age, many of us worry about memory loss. While some cognitive changes are…

Smart Swaps for a Healthy New Year

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Is improving the quality of your dietary pattern on your short list for resolutions this…

Healthy Meals with “Nothing” in the House

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Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes…

Newsbites: Time-restricted eating; back pain; improving diet quality

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Time-Restricted Eating Did Not Benefit Weight or Health in Trial In a relatively small randomized,…

Get to Know the Glycemic Index and How It Affects Your Overall Health

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Keeping track of calories, carbs, fiber, and protein are familiar ways to gauge the nutritional…

Embrace a Healthy Lifestyle and Your Mind May Benefit

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Chronic inflammation is associated with brain-related health issues, including Alzheimer’s disease, dementia, and cognitive decline….

Embrace an Anti-Inflammation Diet and Enjoy Better Health and Well-Being

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Anti-inflammatory diets focus on whole, nutrient dense foods, while minimizing or eliminating processed foods, refined…

An Anti-Inflammation Diet May Improve Overall Health

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In the not-so-distant past, diets were restrictive plans that often left women hungry and overly…

Newsbites: Ultraprocessed foods; juice; dancing; plant over animal foods

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A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…

MIND Diet Puts Focus on Brain Health

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Two separate diet plans— each associated with cognitive benefits on their own—have an even greater…

MIND Diet Offers Food For Thought

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We’ve known for quite some time that avoiding sweets and processed foods is associated with…

Take Steps to Keep High Cholesterol in Check and Improve Heart Health

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High cholesterol, medically known as hyperlipidemia, nearly doubles the risk of heart disease. If your…

Expand Your Plant Palate

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Research is clear that consuming whole and minimally processed plant foods in place of refined…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Avoiding Insulin Resistance

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Left unchecked, the common condition known as insulin resistance can lead to prediabetes and type…

Breast Cancer and Diet

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In honor of Breast Cancer Awareness Month, we researched the latest information on diet and…

Take Steps to Limit Vision Loss from Age-Related Macular Degeneration

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It’s not unusual to experience vision changes as you age, but some changes are normal…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

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I like to treat myself to a monthly manicure, but I worry about potential health…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

Dietary Choices for Vestibular Migraine

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Build a Better Breakfast 

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Breakfast may be the least popular meal of the day. Hunger, time, motivation—whatever it is,…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

Create a Powerful Pantry

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Healthy cooking doesn’t have to start with fresh ingredients. Having nutritious staples and cooking essentials…

Eat More Whole Grains for a Healthier Diet

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Looking for ways to improve your diet? Look no further than boosting your consumption of…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Vestibular Migraine Diet

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If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When…

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

Delicious, Nutritious Mexican Food

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Mexican food is the most popular ethnic cuisine in the U.S. Fortunately, most Mexican cuisine…

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

Off cancer, cardiology, cardiovascular, cardiovascular disease, cholesterol, cholesterol levels, diet, fish oil, garlic, Health, Health Information, healthy diet, healthy eating, healthy eating patterns, heart disease, Human Health, Incontinence, ldl, ldl cholesterol, ldl levels, Life Sciences, mortality, Natural Health News, Nutrition, nuts, plant sterols, reduce ldl, reduce ldl cholesterol, refined grains, report, respiratory disease, Science and Health, Science and Research, statins, stress, Stress incontinence, sugar, supplements, total cholesterol, Triglycerides, turmeric, Urge incontinence, vegetables, whole grains, women's health

Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Spotlight on Supplements: Choline

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Choline is an essential nutrient—it’s necessary to maintain optimal health. Our bodies depend on choline…

Make Healthy Fats Part of Your Eating Pattern

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Sometimes, it’s challenging to make changes in your diet. But here’s a simple approach to…

Uncontrolled Hypertension Makes You a Target for Heart Attack and Stroke

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Do you have high blood pressure, or hypertension (HT)? If you do, are you making…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

Off breast cancer, cancer, cardiovascular, cardiovascular disease, cardiovascular disease risk, food, ginger, ginseng, green tea, Health, Health Information, healthy diets, herbal remedies, herbal supplements, Human Health, Life Sciences, Mobility & Fitness, Natural Health News, nsf international, Nutrition, nuts, physical activity, postmenopausal, refined grains, report, Science and Health, Science and Research, supplements, vegetables, whole grains

Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

The Nutrition of Global Cuisine—Healthier 
by Region?

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There has never been a better time to explore the exciting flavors of world cuisines….