Category: stress

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

How Long Does Tinnitus Last?

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According to the American Academy of Otolaryngology and Head and Neck Surgery, tinnitus is a…

Are Your Sleep Habits Affecting Your Weight?

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About one in three adults in the United States report routinely not getting enough sleep….

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Ask the Doctor: October 2022

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Q: In reading about memory, I often see the terms “encoding” and “storage.” What is…

Can Mindfulness Meditation Relieve Pain and Boost Your Mental and Physical Health?

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© Buena Vista Images | Getty ImagesMindfulness is a state in which you are aware…

Pelvic Floor Retraining for Stress Urinary Incontinence

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© Peter Dazeley | Getty Images A cough, a sneeze, or even laughter can cause…

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

Why Is My Blood Pressure Higher in the Morning?

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If you monitor your blood pressure at home, you may notice that your pressure is…

Updates on a New Alopecia Treatment

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According to the National Institutes of Health (NIH), alopecia areata is a disease of the…

Your Smartwatch Detected Irregular Heartbeats, Now What?

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Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…

How to Overcome the Fear of Irrelevance

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© Jose Luis Pelaez Inc | Getty ImagesVolunteering to help others can be rewarding in…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Ramsay Hunt Syndrome

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According to the American Academy of Otolaryngology-Head and Neck Surgery, Ramsay Hunt syndrome (RHS) is…

Take Shortness of Breath Seriously; It May Be a Symptom of Heart Failure

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About 5.7 million Americans have heart failure, according to the Centers for Disease Control and…

Foods to Fight Constipation

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If you’ve been feeling a little backed up, you’re not alone. Constipation is one of…

What to Do If You Think You’re Having a “Nervous Breakdown”

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The term “nervous breakdown” is commonly used to refer to an inability to function normally;…

What Do Antioxidants Do (And Should I Be Taking Them)?

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To understand what antioxidants do, you have to start with a little molecule called a…

The Most Common Tests Used to Assess Heart Function

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If your doctor suspects you have heart disease, he or she may order some tests…

What is Selenium and Its Benefits?

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Selenium may have caught your attention, as it’s one among many supplements that has been…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

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Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Frequent Daytime Fatigue May Be Caused by a Sleep Disorder

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Getting inadequate sleep may be doing far more than making you feel tired and out…

The Link Between Epstein Barr Virus, Multiple Sclerosis, and Long COVID

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Epstein Barr virus is a virus that infects almost everybody by the time they are…

Address Urinary Incontinence to Restore Your Quality of Life

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Urinary incontinence (UI) is very common among postmenopausal women: According to a national poll, more…

What’s Your Risk of CVD?

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One of the most significant potential health threats women face as we get older is…

Heart Attack Symptoms Don’t Always Occur in Your Chest

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Although health experts have known for many years that women’s risk of heart disease increases…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

What You Need to Know About “Leaky Gut Syndrome”

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In recent years, the internet has been full of articles describing symptoms of “leaky gut…

Meditation: Yes, it Can Work for You

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Meditation is a way to calm and focus the mind. Research suggests various kinds of…

Ask The Doctor: January 2022

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I am struggling with bad breath. What can I do? Bad breath can occur for…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

What Anger Is Trying to Tell You

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At its core, anger serves an important purpose. It signals a threat and demands a…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Ask The Doctor: December 2021

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Is it true that men and women exhibit different signs of depression? Although women suffer…

Is It Normal Forgetfulness
or Something More Serious?

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We toss them off with a laugh as “senior moments,” but those memory lapses that…

Manage the Emotional Challenges 
Associated with Memory Loss

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A diagnosis of dementia immediately triggers thoughts about memory loss, trouble concentrating, poor judgment, and…