Category: stress

Cardiac Rehabilitation Still Underutilized

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One of the best ways to improve and speed up your recovery from a major…

Be Sure to Shovel Snow Safely This Winter

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Snow is for sledding, snowball fights, and snowmen. It’s not for your driveway— but unfortunately,…

Newsbriefs: Switching Blood Thinners; Sleep Colder; Hobby Means Happy; Poor Sleep After Menopause

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A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Quality Sleep Is Vital for Overall Health

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It’s long been known that a good night’s sleep sets the stage for a productive…

Diagnosing Heart Problems Is the First Step In Managing Disease

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Over 60 million women in the United States are living with some form of heart…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Ask Dr. Etingin: Irritable Bowel Syndrome; Red Blood Cell Count

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I have all the symptoms of irritable bowel syndrome (IBS), including abdominal pain, gas, bloating,…

What is Selenium?

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Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

Appreciate the Thinking Skills That Can Remain the Same or Even Improve as You Get Older

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Between memory lapses and noticeable struggles with focus and decision- making, you might think that…

New Briefs September 2023

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The Best Exercise for Longevity National Institutes of Health guidelines recommend that adults get at…

The Struggles with Weight Bias

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The prevalence of overweight and obesity continues to rise. Nearly one in three adults are…

Newsbites: Plant-based foods; insomnia and heart health; omega-6 and blood pressure; health benefits of walking

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Associations of Plant-Based Foods with Health Depend on the Level of Processing A plant-based dietary…

New Findings on Cognitive Health

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There is a growing understanding of the role lifestyle choices play in preventing and slowing…

Reader Beware!

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Although headlines sometimes give the impression that one groundbreaking nutrition study will change food-based guidance,…

How to Get a Better Night’s Sleep

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Many Americans are sleeping poorly or not getting enough sleep. More than 25 percent of…

Why Sleep Is So Important

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Sleep is often thought of as a passive activity and a time of rest, but…

Medical Nutrition Therapy Focuses on Eating to Improve Your Health

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Does this scenario sound familiar? You see your doctor and discuss a medical condition you…

Don’t Take Psoriasis Lightly: It May Affect More Than Your Skin

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Having a mild case of psoriasis may be more of a bothersome annoyance than a…

Now Eat This: The Diets That May Lower the Risk of Alzheimer’s Disease

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Leafy green vegetables, fruits, whole grains, and lean proteins are the well-established staples of a…

Headache vs. Migraine

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Q:  What’s the difference between an ordinary headache and a migraine? A:  A migraine headache…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Frontline: LDL cholesterol; urinary incontinence; healthy eating and mortality risk

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Supplements Don’t Reduce LDL Cholesterol—Statins Do If you’re looking to improve cholesterol levels, count on…

Be Alert for Atypical Heart Attack Symptoms

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Are you more concerned about the possibility of having cancer or heart disease? Although the…

Add Seeds to Your Diet to Boost Protein and Fiber

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When you think about healthy foods, seeds probably aren’t the first things that come to…

How to Get Caffeine Out of Your System

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According to the National Library of Medicine, caffeine is the number one stimulant used by…

Speak Up About Your Mental Health

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Mental health problems are exceedingly common, especially in women: One out of every two women…

Memory Problems Have Many Causes Besides Dementia

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Do you stop talking mid-sentence because you can’t find the right word, or forget where…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Weighted Blanket Benefits

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If you go to Amazon or search Google for weighted blankets, you will find many…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

“The Bent Carrot” Is Peyronie’s Disease

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According to Johns Hopkins Medicine, even though there is not much public awareness, Peyronie’s disease…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

Anti-Inflammatory Foods: 
Eat to Help Fight Inflammation

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Inflammation is a hot topic these days. With so many people suffering from chronic diseases,…

The Psychology of Food Choices

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A salad or a cheeseburger? A fruit bowl or chocolate cake? A milkshake or a…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Tips and Tools for Managing Urinary Incontinence

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Is the women’s restroom one of the first things you look for when you go…

Don’t Ignore Persistent Digestive Problems

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Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…

Being Healthy Is About More Than Just Eating Right

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People who follow a healthy lifestyle do more than just manage their diet and make…

Rheumatoid Arthritis: Early Diagnosis, Treatment Aid in Best Outcomes

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Rheumatoid arthritis (RA) is an autoimmune disorder—a condition in which the body’s immune system mistakenly…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

News Briefs November 2022

Off arthritis, brain, chronic inflammation, cognitive decline, exercise, Health, Health Information, Human Health, inflammation, joint pain, Life Sciences, lupus, memory, memory problems, mood, Natural Health News, pain, ra, ra pain, ra symptoms, relationships, rheumatoid, rheumatoid arthritis, Science and Health, Science and Research, sleep, stress

Q: I’ve been suffering from the pain and stiffness of rheumatoid arthritis (RA) for many…

This Is Your Nervous System Calling

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© gilaxia | Getty ImagesBy practicing mindfulness, you can be the creator of calm and…