Category: strength

A Healthy Lifestyle Today Can Make Up for Past Behaviors

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If you’re a woman over 50 who’s recently embraced a healthy lifestyle, you might wonder…

Build a Balanced Daily Diet One Nutrient at a Time

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After menopause, women experience significant hormonal changes that can affect bone density, muscle mass, and…

Schedule a DXA Scan to Gain Insight Into Your Bone Health

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As women age, their bones become more vulnerable to osteoporosis, a condition in which bones…

Stay Warm and Keep Moving to Minimize Winter Arthritis Flares

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Common symptoms of osteoarthritis such as finger joint pain and stiffness that can make activities…

A Daily Exercise Routine Reduces the Risk of Heart Disease

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Did you know that taking a brisk walk every day can strengthen your heart, improve…

Newsbites: Feelings of well-being and cardiovascular disease; “body roundness;” ultraprocessed foods and bone health

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Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease Cardiovascular diseases (CVDs) stand as…

Staying Active in Foul Weather

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If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities,…

Take Steps to Avoid Injury and Keep the Fun in Pickleball

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Pickleball, a once relatively unknown racket sport, has rapidly gained traction, and its appeal is…

Ask Dr. Etingin: Chipped Tooth Repair; Rhinoplasty for Sinusitis

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My front tooth has chipped several times. Each time the dentist repairs it, the fix…

Frontline: Cervical cancer; Beetroot juice and heart health; Body fat and muscle strength

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Simpler Screening Detects More Cervical Cancer, Precancerous Lesions Scientists have developed a new, more effective…

Amyloid and Alzheimer’s: How Genetics and Lifestyle May Affect Dementia Risk

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When assessing your risk for cardiovascular disease, you know to pay close attention to your…

Reduce Your Risk of Osteoporosis with Healthy Lifestyle Habits

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Osteoporosis weakens bones, making them more prone to fractures, particularly in the spine, hips, and…

Exercises That Improve Balance Reduce Falls and Boost Confidence

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Falls are the leading cause of injuries among older adults, according to the Centers for…

Vitamin Supplements: Yes, or No?

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A 2023 survey found that 74 percent of U.S. adults take some kind of dietary…

Let’s Get Moving!

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The benefits of physical activity are well-established. Not only can being physically active make you…

Ask Dr. Etingin: Falling; Blood Tests

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I’ve fallen a few times over the past several months. Is this a normal part…

Find An Exercise You Love to Ensure Routine Participation

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There are countless studies showing that physical activity helps improve mental and physical health, and…

Brain Networks May Benefit from Walking

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Walking is a favorite exercise here at Focus on Healthy Aging—it’s something you can do…

The Key to Aging Well Lies Within You

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When do we feel that we have reached old age? That varies. Many of us…

Unlock Rapid Fitness Gains with HIIT Training

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Given that lack of time is one of the most-often cited excuses for not exercising,…

Check Your Nutrition Knowledge!

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In 2023, we provided the latest evidence-based information on a wide variety of health and…

Dietary Changes After Menopause Address Declining Estrogen Effects

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As women age, our nutritional needs change. Estrogen levels after menopause can result in the…

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

Dietary Supplements for Sports Performance

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Sports supplements come in many shapes and sizes, from tablets and capsules to liquids, powders,…

In Pursuit of Younger Looking Skin? Protect It from the Sun

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Getting older is a privilege for which most of us are grateful. Looking older is…

Ask Dr. Etingin: Nail Fungal Infections; Diverticulosis

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I like to treat myself to a monthly manicure, but I worry about potential health…

MGH Study Suggests Why Moderate Alcohol Intake May Benefit Cardiovascular Health

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The heart and brain benefits of light ­to-moderate alcohol consumption are often debated, as various…

Exercises For Mobility

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Regardless of your age or physical condition, you can improve your balance and increase your…

Newsbites: Erythritol and cardiovascular events; strength training and blood pressure; brain health and blueberry polyphenols

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Erythritol Associated with More Cardiovascular Events A study found that higher levels of the popular…

Medications That Boost Bone Health

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With the many health concerns facing postmenopausal women, it’s easy to overlook bone health. After…

Do You Lean on Your Shopping Cart?

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Spinal stenosis can cause pain in the legs and/or the lower back when walking, and…

Are You Losing Muscle?

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We all lose muscle as we age. Roger A. Fielding, PhD, a professor of biochemical…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Ask Tufts Experts: How long to keep leftovers; Purposeful weight gain

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I want to reduce my food waste, but I don’t want to eat spoiled food….

How Long Is Stroke Recovery?

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According to the Mayo Clinic, stroke recovery can include recovery of movement, speech, swallowing, strength,…

The Health Benefits of Strength Training

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While aerobic activities like walking, jogging, gardening, swimming, and playing tennis or pickleball are an…

Muscle Mass: Use It, Don’t Lose It

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Everyone starts to lose a little muscle mass starting at about age 30. Unfortunately, sarcopenia,…

Fit Easy, Effective Exercises Into Your Daily Routine

Off aerobic exercise, after menopause, anxiety, blood pressure, blood sugar, blood sugar levels, bone, bone health, bone mass, brain, brain health, cardiovascular, cardiovascular disease, cardiovascular system, cholesterol, depression, diet, estrogen, exercise, exercise program, good health, Health, Health Information, healthy diet, Human Health, improve balance, ldl, ldl cholesterol, Life Sciences, Mobility & Fitness, music, Natural Health News, osteoporosis, physical activity, postmenopausal, postmenopausal women, posture, Science and Health, Science and Research, sleep, strength, stress, sugar, sugar levels, symptoms of depression, weather, your bones

Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Three Cheers for Chestnuts!

Off add, aging, Aging & Independence, antioxidant, antioxidants, calories, carotenoids, cholesterol, coronary, fiber, free radicals, good health, Health, Health Information, healthy bones, heart diseases, Heart Health, high cholesterol, Human Health, inflammation, Life Sciences, mold, Natural Health News, nutrients, Nutrition, nuts, protein, Science and Health, Science and Research, strength, vitamin, vitamin c, vitamins

The Folklore. Chestnuts are here, and just in time for the holidays! Whether roasting over…

Ask Dr. Etingin: Low-dose aspirin; Dementia symptoms; Antidepressants and sexual side effects

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Why is low-dose aspirin recommended for prevention of cardiovascular events like heart attack and stroke?…

Acetaminophen vs Ibuprofen: Uses & Side Effects

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Ibuprofen is in a family of drugs called nonsteroidal anti-inflammatory drugs (NSAIDs). Ibuprofen is the…

Symptoms of Acid Reflux at Night

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According to the National Institutes of Health (NIH), GERD can cause stomach juices to flow…

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

Pelvic Floor Retraining for Stress Urinary Incontinence

Off anxiety, benign prostatic hyperplasia, cancer, depression, diabetes, endurance, erectile, erectile dysfunction, exercise, exercise program, fitness, Health, Health Information, Human Health, Incontinence, infection, Life Sciences, medical problems, men's health, mental health, multiple sclerosis, muscle, Natural Health News, physical fitness, Prostate, prostate gland, prostatic, prostatic hyperplasia, Science and Health, Science and Research, strength, strength training, stress, women's health

© Peter Dazeley | Getty Images A cough, a sneeze, or even laughter can cause…

What is Scalp Psoriasis?

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Between seven and eight million Americans suffer with psoriasis. According to the National Psoriasis Foundation,…

Your Smartwatch Detected Irregular Heartbeats, Now What?

Off ablation, alcohol, apnea, atrial fibrillation, blood clot, blood pressure, blood thinners, breakfast, caffeine, cardiology, cardiomyopathy, chest pain, coronary, coronary heart disease, diabetes, diet, disease of the heart, dizziness, embolism, estrogen, exercise, fiber, Health, Health Information, healthy meals, healthy weight, heart disease, heart failure, Heart Health, heart muscle, high blood pressure, holter monitor, Human Health, hypertension, increases your risk, Life Sciences, long periods, low blood pressure, menopausal, mercury, modifiable risk factors, muscle, Natural Health News, obesity, pain, physical activity, recipe, report, Science and Health, Science and Research, side effects, sleep, sleep apnea, smoking, strength, stress, stroke, stroke risk, stroke risk factors, your lungs

Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…