
Spotlight on Supplements: Elderberry
Many people are seeking ways to support their immune systems and stay healthy. With cold…

Many people are seeking ways to support their immune systems and stay healthy. With cold…

Are you one of the more than 100 million American adults who have hypertension (HT)?…

Astaxanthin may not be easy to pronounce (“asta-ZAN-thin”) nor widely known, but there is interest…

Alzheimer’s disease (AD) is the most common cause of dementia in the elderly, and given…

Lung cancer is the third most common cancer in the United States, and also one…

Most Shoulder Replacements Last More Than 10 Years The vast majority of shoulder replacement implants…

It’s likely that at some point you have worried about your risk of developing Alzheimer’s…

While you may have heard that older adults are less likely than their younger counterparts…

Under the best of circumstances, managing your medication regimen can be a challenge. Keeping track…

If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know…

Drinking alcohol raises your blood pressure, even if you are not a heavy drinker. [1,2]…

You scraped your knee a few days ago. Now your cut is surrounded by angry,…

Worldwide, people are living longer. In 2000, one in ten people in the U.S. were…

Lipoic acid, often called alpha- or α-lipoic acid (ALA), is a naturally occurring compound that…

An impacted bowel is one of the more unpleasant digestive issues you can experience. Bowel…

Colon cleansing is in fashion—and it’s a big business. You’ve likely heard people talking about…

Every year, Google compiles the most frequently asked health questions put to its search engine….

The omega-3 fatty acids found in fish and seafood lower triglyceride levels and offer a…

Diarrhea is not a topic of choice at the dinner table. Nonetheless, it is a…

In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

Honey made from the manuka plant has enhanced antimicrobial and wound healing properties that make…

Does fish oil supplementation work as borderline personality disorder treatment? The benefits of fish oil…

About 50 million U.S. adults suffer from chronic pain—having pain on most days for the…

Gastroesophageal reflux disease, or GERD, affects 14% to 20% of adults in the United States.[1]…

When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

Editor’s note: When used safely, coconut water benefits can include lowering blood pressure and boosting…

Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

I am someone who requires a lot of sleep to get by. With a history…

Do you use the Bristol Stool Chart?’ The Bristol Stool Chart is a human-poop evaluation…

Feeling anxious, whether it’s focused on a particular subject or just a generalized sense of…

Long before the development of prescription antidepressant medications such as Prozac, Zoloft, Tofranil, and Lexapro,…

The number of colorectal cancer diagnoses in the United States has been decreasing steadily for…
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A relatively easy procedure, blue light therapy has successfully treated multiple conditions, including cancer, actinic…

Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

A whopping 50 million American adults suffer from chronic or severe pain. According to data…

A Good Night’s Sleep May Help Ease Anxiety Symptoms, While Poor Sleep Worsens Them If…

There are hundreds of noncancerous skin growths and conditions, and this chapter describes, in alphabetical…

Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…

Heart attacks happen to someone in the U.S. every 40 seconds. According to the Centers…

Treatment for heart failure begins with lifestyle changes and medications. When these therapies are not…