Category: serotonin

Celebrate in Moderation to Minimize Seasonal Weight Gain

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During the winter, holiday food splurges, longer periods of darkness, and being more sedentary because…

The Many Shades of Grief

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You’re in the grocery store shopping for avocados and suddenly you burst out in tears….

What to Know About Late-Life Depression and the Challenges of Getting the Right Diagnosis

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As you get older, you may find yourself becoming more relaxed and enjoying your grandchildren,…

Depression Symptoms Associated with Higher Stroke Risk

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The ongoing INTERSTROKE study, which involves thousands of people from 32 nations around the world,…

Why More Women Are Diagnosed with Anxiety

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Broad statistics suggest that anxiety plagues women much more than men. When the subject is…

Can Vitamin D Really Help Ease Depression Symptoms? What About Other Nutrients?

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Vitamin supplements can help fill in nutritional gaps in your diet and boost levels in…

Improve Your Mood and Memory with a Healthy Diet

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The food choices you make can affect your mental health and cognitive function as well…

A Patient’s Guide to CBD and Drug Interactions

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Cannabidiol (CBD) is a well-known component of hemp with diverse health benefits such as reducing…

5 Thanksgiving Feast Myths Busted!

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The feast that officially kicks off the holiday season is almost here. Thanksgiving is steeped…

Can Stress Cause Diarrhea? The Gut-Brain Connection

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If you have ever experienced “butterflies in your stomach” or felt like your guts were…

What is GABA Deficiency?

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If you Google “GABA deficiency,” the only recognized medical condition you will find is GABA-transaminase…

What Is Serotonin Deficiency?

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Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter….

Over-the-Counter Anxiety Medications and Supplements: Do They Work?

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If you’ve been stressed out and searching for an over-the-counter anxiety medication, you should know…

The Stress-Diet Connection

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Does stress impact our food choices? Conversely, can dietary choices help us better manage stress?…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Ask the Doctor: Risk of Alzheimers; Working Memory vs. Short-Term Memory; Summertime Seasonal Affective Disorder

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Q: Is the risk of Alzheimer’s higher if it runs in the family, like heart…

6 Tips to Help Conquer Stress, Anxiety, and Depression Symptoms

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In an earlier post, we discussed the physiological effects on the body that can occur with long-term…

Signs of Anxiety and Causes of Panic Attacks in Women

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It has long been known that women are twice as likely as men to suffer…

Psychobiotics: Probiotics That May Impact Mood

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It’s hard to believe that by altering the bacteria in your gut, you can better…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Picking Scabs: Why We Do It and How to Stop

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Ever enjoyed popping a pimple? How about poking a blister? It can feel gratifying to…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

Shortcomings of the Average American Diet

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The 2015-2020 Dietary Guidelines for Americans sanctioned a healthy U.S.-style diet, but more common is…