
Getting Quality Sleep Is Vital for Both Body and Brain Health
Getting a restful night’s sleep is essential for overall health, and for women, this may…
Getting a restful night’s sleep is essential for overall health, and for women, this may…
Once in a while it’s normal to have difficulty falling asleep because you have a…
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods Researchers on three continents collaborated to…
If you struggle with migraine headaches, you may know moments before one hits that you’re…
A Switch to New Blood Thinners May Not Suit Frail Elders New blood thinners developed…
It’s long been known that a good night’s sleep sets the stage for a productive…
New Data on Body Mass Index (BMI) Body Mass Index (BMI) is a ratio of…
Oral Estrogen May Increase Blood Pressure Estrogen is a hormone taken by some women to…
When looking for at home migraine relief, a quick online search will pull up several…
Previous research has shown that poor sleep may put people at greater risk for a…
Many older adults report poor sleep. Disturbed nights can happen because of painful conditions like…
© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…
Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…
For years we were told to “eat well and exercise” to keep our hearts healthy….
Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…
When the details of an old memory grow fuzzy, we tend to chalk it up…
Getting inadequate sleep may be doing far more than making you feel tired and out…
We toss them off with a laugh as “senior moments,” but those memory lapses that…
If you think dreaming is the main activity going on in your brain while you…
On the surface, the concept of positive well-being seems pretty simple. It is often used…
Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…
A growth here, a wayward stream there, weird noises in the night: Age happens and…
Fragmented Sleep: A Risk Factor for Heart Disease Sleep scientists from the University of California,…
• Midlife Weight Gain Harms Lungs. Putting on weight during middle age may lead to…
Are you feeling so worn out or keyed up from chronic stress that you could…
A whopping 50 million American adults suffer from chronic or severe pain. According to data…
A Good Night’s Sleep May Help Ease Anxiety Symptoms, While Poor Sleep Worsens Them If…