Category: physical activity

Frontline: Exercise to limit anxiety; Lower stroke risk; Dementia-associated agitation

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Reduce Anxiety Symptoms with Regular Exercise Anxiety disorders are commonly treated with cognitive behavioral therapy…

A Resolution for Better Health

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New Year’s resolutions related to health are nothing new: Lose weight, eat healthier, get more…

An Irregular Heartbeat May Be a Sign of Atrial Fibrillation

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Atrial fibrillation (A-fib), an abnormal heart rhythm, is estimated to affect as many as 6…

Maintain Your Motivation to Exercise

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It’s an exciting new year, and you boldly declare that you are totally determined to…

New Briefs: January 2022

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New Methods for Treating Difficult Cancers A new preclinical study led by researchers at the…

How to Start Exercising Safely

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The latest Physical Activity Guidelines for Americans from the U.S. Department of Health and Human…

Anti-Aging Dietary Supplements: Fact vs. Marketing Fiction

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Our quest for the fountain of youth is a big business. It has been estimated…

Newsbites: High blood pressure; Diet to protect the brain; Standing to fight diabetes

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Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure A new study confirms longstanding…

Is It Normal Forgetfulness
or Something More Serious?

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We toss them off with a laugh as “senior moments,” but those memory lapses that…

Why You Might Need a Heart Test

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The stethoscope is an iconic medical device with which physicians can quickly get a sense…

A Patient’s Guide to CBD and Drug Interactions

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Cannabidiol (CBD) is a well-known component of hemp with diverse health benefits such as reducing…

Newsbites: Activity and cardiovascular health; produce and cognitive health; caution with vitamin E and beta-carotene

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Metabolically Healthy Obesity” May Not Protect Against Heart Disease If you are obese but all…

Irisin May Have a Future as Treatment to Reduce Brain Inflammation, Preserve Memory

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The protective benefits of regular exercise on cognition are well established, but researchers are still…

Build Strength and Power at Any Age

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Sarcopenia, also known as age-related muscle loss, is a natural part of the aging process…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

Have You Experienced Momentary Vision Loss?

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You’re sitting at home enjoying your favorite TV show and all of a sudden the…

News Briefs: August 2021

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Ultra-Processed Foods and Mortality Researchers based in Italy wanted to know if ultra-processed convenience foods…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Anesthetic Options for Hip and Knee Replacements

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You might think that a surgery as complicated as knee or hip replacement requires general…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Can You Keep Inflammation at Bay with the Right Diet?

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Inflammation sounds bad, but acute inflammation that results from a cut or a twisted ankle…

Newsbriefs: Poor Sleep & Dementia; Forgo the Fried Foods; Exercise Reduces Risk of Death After Heart Attack; Low-Carb Diets & Diabetes

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Poor Sleep and Dementia Research published in Aging, Feb. 11, suggests that the risk of…

Older Women Especially Vulnerable to Alzheimer’s

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More than 5 million Americans are living with Alzheimer’s disease (AD), and research suggests that…

Carotid Artery Disease Raises Stroke Risk

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One of the main risk factors for stroke is atherosclerosis, a condition that develops when…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Newsbriefs: Reducing Parkinson’s Symptoms; Blood Test for Cognitive Decline; Fittest City in America

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Spinal Cord Stimulation Reduces Parkinson’s Symptoms A team of researchers from the University of California,…

A Wake-Up Call from Your Liver

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The message, change your lifestyle to improve your health, is so repetitive that it easily…

Cardiovascular Risks Higher in People with Depression, but Exercise Helps Both Conditions

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The association between heart disease and depression is well established, and two large studies in…

Newsbriefs: Improve cardio fitness; Reduce Parkinson’s risk; Reduce NAFLD; Abdominal Fat and COVID 19; Improve GERD; Choose healthy, unprocessed foods

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Improve Cardio Fitness with Simple Bodyweight Exercises Bodyweight exercises—in which you use your body to…

Newsbriefs: Reduce inflammation; Prediabetes; Weight loss and exercise; Vegan diet boost metabolism; Colorectal cancer; Omega 3s

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Reduce Inflammation with More Plant Foods High consumption of animal products (meat, fish, and dairy)…

Keep Up the Cardio for Good Heart Health

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Being sedentary or inactive plays as much of a role in reducing life expectancy as…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

What to Know About Chronic Obstructive Pulmonary Disease: Stages, Outlook and Treatment

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Chronic obstructive pulmonary disease (COPD) is a group of diseases, most commonly emphysema and chronic…

Bone Density Test: What Your Osteoporosis T-Score Means for Your Bone Health

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A bone mineral density test is the best way to measure your bone health. It…

Newsbites: Consequences of skipping meal; diet and CVD; dental health and dementia; the importance of less inactivity

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Skipping Meals to Cut Calories Could Lead to Unexpected Consequences If you’re trying to lose…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

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Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Prediabetes Warning: These Risk Factors Can Lead to Diabetes

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If you have prediabetes, there is about a 50 percent chance you will go on…

Diet Swaps for Lowering Your Blood Pressure

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If you have high blood pressure (or would like to avoid it) you probably already…

Muscle Up Your Immune System

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Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

The New Blood Pressure Chart: Where Do Your Numbers Fit?

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High blood pressure – hypertension – used to be when your blood pressure was consistently…

Alcohol’s Overhyped Health Benefits

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Some people feel a drink at the end of a tough day helps them unwind…

Newbites: Lower Alzheimer’s risk; Red meat and building muscle; restaurant nutrition; cancer risk and sedentary behavior

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Lower Alzheimer’s Risk May Be Possible with Healthy Lifestyle A study published in June in…

Are You at Increased Risk of Stroke?

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You need to know if your stroke risk is high for two main reasons. First,…

Newsbites: Cardiovascular Health; Heart Health; Weight Loss Strategies

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Cardiovascular Health Linked to Transition from Mild Cognitive Impairment to Dementia A clinical study published…

Gout Foods: What Food Should I Avoid with Gout?

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If you’re suffering from the pain and discomfort of gout, foods containing high levels of…