Category: physical activity

Preventing a Stroke

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Stroke is the fifth highest cause of death in the U.S. and a major cause…

Newsbites: Long COVID; ultraprocessed foods and cancer; more benefits of physical activity; simple carbs and CVD.

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Healthy Pre-Infection Lifestyle Associated with Lower Risk of “Long COVID” The COVID-19 virus is here…

NAFLD: Could You Have this Common Liver Disease?

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About 24 percent of U.S. adults have a liver condition that can negatively impact their…

Be Alert for Atypical Heart Attack Symptoms

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Are you more concerned about the possibility of having cancer or heart disease? Although the…

Newsbites: Breast cancer survival; herbal supplement quality issues; healthy dietary patterns are good for the planet

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Being physically active has been associated with lower risk for developing breast cancer. Now, a…

Optimizing Sleep

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Sleep has a major impact on health. Not getting enough quality sleep is associated with…

Obesity is a Disease: Why, and Why it Matters

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There has been a pervasive idea in society that obesity is a sign of personal…

Frontline: Social Isolation; Gardening Benefits; Eating Fast Food

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Social Isolation Linked with Higher Risk of Dementia Older adults who are socially isolated have…

Take These 6 Steps to Reduce Your Stroke Risk

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A stroke is caused by a partial or total interruption of the blood supply to…

When to Worry About PVCs

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A PVC is a premature ventricular contraction. According to the American Heart Association (AHA), a…

Fit Easy, Effective Exercises Into Your Daily Routine

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Even if you don’t make New Year’s resolutions, at this time of year, you probably…

Don’t Ignore Persistent Digestive Problems

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Symptoms such as diarrhea, abdominal pain, and cramps may be caused by a number of…

Ask Dr. Etingin: Antihistamines; Ablation for varicose vein; Dyspnea

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What are antihistamines, and how do they work? Antihistamines are medications that reduce or block…

Being Healthy Is About More Than Just Eating Right

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People who follow a healthy lifestyle do more than just manage their diet and make…

Get Relief from Heartburn and Acid Reflux

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Most people experience occasional heartburn from time to time, but when that burning sensation in…

Insights into Hip and Knee Replacement

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When looking for a good joint replacement surgeon, you might not think to include expertise…

News Briefs November 2022

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Physical Fitness May Lower Risk of Alzheimer’s Disease According to a presentation at the American…

Trouble Sleeping?

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© AntiMartina | Getty Images If you’ve been counting sheep for more nights than you’d…

Improve Your Cardiovascular Health with Eight Essential Steps

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Earlier this year, the American Heart Association (AHA) released “Life’s Essential 8,” a checklist of…

Frontline: Heart Disease and Stroke; Replace Social Media Time; Glaucoma Risk

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Improve Your Sleep and Lower Your Odds of Heart Disease, Stroke The more positive sleep…

For Brain Health, Protect Your Heart

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The same factors that raise the risk for heart disease also impact brain disease, including…

Newsbites: Diabetes Control; Lifespan and salt; genes, lifestyle, and prostate cancer

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Low-Carb Mediterranean Diet Works as Well as Ketogenic Diet for Diabetes Control In a controlled…

Eight Essentials for Heart Health

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For years we were told to “eat well and exercise” to keep our hearts healthy….

Combat Cardiovascular Disease with Exercise

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Regular physical activity is a key element of a healthy lifestyle. Exercising most days of…

News Briefs: October 2022

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Sleep Added to List of Essential Healthy Heart Habits © Wavebreakmedia | Getty Images There’s…

Understanding Heart Disease in Women

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© Science Photo Library | Getty ImagesHeart disease kills more women than all cancers combined….

Your Smartwatch Detected Irregular Heartbeats, Now What?

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Smartwatches and smart rings are wearable technological marvels jam packed with sensors and chips that…

News Briefs: September 2022

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Exercise and Cognition Previous research has suggested that physical activity lowers your risk of dementia…

Small Amounts of Physical Activity Can Have Big Benefits

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For ideal health and physical wellbeing, it’s recommended each week adults aim to do a…

Newsbites: Dietary supplements and cancer; avocados and waist circumference; microbial transplant for IBS; genes and Alzheimer’s

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There is No Proof Dietary Supplements Help Prevent CVD or Cancer The U.S. Preventive Services…

What’s Your ASCVD Risk?

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Atherosclerotic cardiovascular disease (ASCVD), commonly referred to as simply cardiovascular disease or heart disease, is…

Women Benefit from Earlier Colorectal Cancer Screening

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For adults at average risk of colorectal cancer (CRC), the recommended starting age for screening…

Lower Back Pain: Prevent It If Possible, Treat It When Necessary

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Lower back pain is a common occurrence: According to one study, 25 percent of adults…

Newsbites: Antimicrobial resistance; multivitamins and cancer; supplements for losing body fat; vitamin D and COVID-19

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Diet May Impact Antimicrobial Resistance Antibiotics have saved millions of lives, but resistance to these…

Take Shortness of Breath Seriously; It May Be a Symptom of Heart Failure

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About 5.7 million Americans have heart failure, according to the Centers for Disease Control and…

Can Supplements Block Fats?

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© JW LTD | Getty ImagesCan taking a pill actually block the fat you consume…

Hydrating for Health

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It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal…

Newsbites: Extreme heat; Physical activity in older adults; Low- and no-calorie drinks

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Extreme Heat Associated with Higher Risk of Heart Attack and Stroke A recent review article…

Frontline: Green foods; Slowing Parkinson’s Disease; Reduce lung cancer deaths

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Eating More Green Foods May Help Protect Your Brain Age-related brain atrophy can be slowed…

Is a “Juice Cleanse” Right for You?

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Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for…

Newsbites: High blood pressure; Loneliness and CVD; Controlling blood sugar; Supplement overuse

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Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death A study…

Gastric Sleeve or Gastric Bypass: Types of Bariatric Surgery

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According to the National Institutes of Health (NIH), there are three types of bariatric surgeries…

Symptoms of Brain Damage After Heart Attack – Is Memory Loss Permanent?

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Myocardial infarction, commonly known as a heart attack, is the most common cause of death…

Newsbites: Increase muscle; U.S. intake of protein, fruits, and vegetables; omega-3s and depression

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Walking Can Preserve Women’s Muscle with Age, No Extra Protein Needed A trial that asked…

Heart Attack Symptoms Don’t Always Occur in Your Chest

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Although health experts have known for many years that women’s risk of heart disease increases…

Newsbites: Weight loss; vitamin B12 and depression; vegetables for bone health

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Move More, More Often to Maintain Weight Loss A study provided six months of mediated…