Category: muscle

Ask the Doctor: October 2021

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Q. What is the difference between a sign and a symptom? A. A symptom is…

Inflammaging: Connecting Aging and Chronic Diseases

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Geroscience is a growing discipline that seeks to understand the relationship between aging and age-related…

How To Treat Anal Fissures Safely & Effectively

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You are starting a bowel movement and you suddenly feel a sharp pain in your…

Vasculitis Can Affect Any Blood Vessel In Your Body

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Vasculitis is an umbrella term for a group of several diseases that can produce a…

High-Quality Protein Is Essential In a Plant-Based Diet

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Nutrition experts advise adopting a plant-based dietary pattern due to the many health benefits associated…

Memory Maximizers: September 2021

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Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to…

Newsbites: Vitamin D levels; carbs vs. fats; boosting liver health

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Vitamin D Levels Not Associated with COVID-19 Infection While earlier studies had suggested low blood…

Ask The Doctor: August 2021

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Q. Can high blood pressure cause sex problems? A. Sexual function can potentially be affected…

Does the Type of Exercise You Do Matter When It Comes to Improving Mood and Memory?

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From your doctor to the pages of this publication and plenty of points in between,…

Ask Tufts Experts: How to Gain Weight; Heart Health Terms Explained

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I’m recovering from illness and need to put on a few pounds. Any advice? Judith…

Can CBD Lower Blood Pressure?

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CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same…

Ask The Doctor: Supplements For Brain Health, Oversleeping Dementia, Dyspepsia

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Q. Should I take any vitamins or supplements for brain health? I want to do…

Do You Have Late-Onset Asthma?

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Asthma is typically thought of as a respiratory disease that affects mostly children. Nevertheless, this…

Understanding Type 2 Diabetes

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Endocrinologist Deepashree Gupta, MD, UCLA Medical Center, simply defines diabetes as a disorder in which…

Life Is Better With Exercise

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Exercise has the power to restore function, reduce and possibly eliminate the need for some…

Side Effects of Statins and Dementia

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Based on some early studies, the Food and Drug Administration (FDA) added a warning on…

How Do Vegans Get Calcium? The Best Calcium-Rich Foods for Vegans

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We all know that calcium is good for our bones and milk is a great…

Ask the Doctor: Torn Rotator Cuff; Metanx for Neuropathy

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Q I have a torn rotator cuff from playing tennis. Is this serious? A Repetitive…

How Salt Affects Blood Pressure

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While most Americans consume too much salt, sodium is an important factor in regulating blood…

Newsbriefs: Power Cycling Increases Muscle Mass and Power; Colorful Produce May Reduce Alzheimer’s Risk; Blood Protein Signatures to Assess Wellness

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Power Cycling Increases Muscle Mass and Power Compared to slow velocity training, research has shown…

From the Editor: Keep Your Cool

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In this month’s issue, we’re reminding you again that no matter how good you might…

Are You at Risk for a Fall?

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Each year, about one in three adults ages 65 and older falls, and up to…

Can Allergies Make You Tired?

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A flare up of allergy symptoms can happen any time of year. In fact, about…

Make Every Bite Count

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In December 2020, the U.S. Department of Agriculture (USDA) and the U.S. Department of Health…

Alcohol and Your Health

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Drinking alcohol may be a regular part of your diet—perhaps a glass of wine or…

Keep Up the Cardio for Good Heart Health

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Being sedentary or inactive plays as much of a role in reducing life expectancy as…

Ask Dr. Etingin: Anticholinergic drugs; Alcohol and antibiotics; Symptoms of pancreatic cancer

Off acetylcholine, alcohol, antibiotics, appetite, artificial sweeteners, asthma, blood clots, brain, caffeine, cancer, chronic obstructive pulmonary disease, constipation, copd, dementia, diarrhea, digestion, digestive, digestive tract, dizziness, Health, Health Information, Human Health, Incontinence, Jaundice, Life Sciences, memory, mortality, muscle, Natural Health News, obstructive pulmonary disease, pain, pancreatic cancer, pulmonary disease, Science and Health, Science and Research, side effects, skin, types of cancer, unexplained weight loss

I’m 75, and I take a medication called Detrol to help control urinary incontinence. I’ve…

9 Home Remedies to Relieve Flu Symptoms

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Flu is a viral upper respiratory tract infection that can usually be diagnosed by its…

Simple Ways to Step Up Physical Activity

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Just one in five women and one in four men in the U.S. meets the…

Newsbites: Chocolate and heart health; diet and dementia; vitamin K benefits; intermittent fasting

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More Science that Chocolate May Be Good for Your Heart A new systematic review and…

Easy Steps to a Healthy New Year

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This is the time of year we make big promises to ourselves: “I will lose…

Is Red Bull Bad for You? Why You Shouldn’t Drink Energy Drinks

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Energy drinks might be tempting when you’re tired but need to keep yourself alert. And…

Vitamin B12 Deficiency Symptoms, from Fatigue to Mouth Sores

Off alzheimer, anemia, appetite, b vitamins, b12, b12 deficiency, b12 deficiency symptoms, b12 foods, brain, cause of fatigue, chronic fatigue, constipation, dairy, depression, depressive symptoms, diet, digestive, dizziness, Energy and Fatigue, Health, Health Information, Human Health, Life Sciences, memory, memory loss, memory problems, metabolism, muscle, Natural Health News, niacin, niacin benefits, nutrients, Nutrition, Science and Health, Science and Research, shortness of breath, skin, stomach acid, supplements, vegan diet, vegetarian, vitamin, vitamin b12, vitamin b12 deficiency, vitamin b12 deficiency symptoms, vitamins, vitamins for memory

Vitamin B12 deficiency is best known as a cause of fatigue, but this vitamin is…

Calcium-Rich Foods: Dairy and Non-Dairy Options, and How Much You Need Per Day

Off add, calcium, calcium deficiency, calcium deficiency symptoms, calories, cardiovascular, cardiovascular system, chest pains, dairy, diet, dizziness, food, Forgetfulness, Health, Health Information, healthy bones, heart failure, Human Health, itchy skin, kale, Life Sciences, low magnesium, low magnesium symptoms, magnesium, milk, muscle, muscle spasms, national osteoporosis, national osteoporosis foundation, Natural Health News, nutrients, Nutrition, osteoporosis, osteoporosis foundation, pains, Science and Health, Science and Research, severe calcium deficiency, skin, sources of calcium, supplement, supplements, symptoms of calcium deficiency, thyroid, vegetables, vitamin, vitamin d, vitamin d council, vitamin d deficiency, vitamin d deficiency symptoms, yogurt

In late 2016, Johns Hopkins Medicine released the results of a 10-year study that questioned…

“Mild” Heart Attack: Symptoms and What to Do When It Happens

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What is a “mild heart attack”? You may have heard the expression and wondered exactly…

Research Roundup: December 2020

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Multivitamin May Lessen Illness Symptoms A daily multivitamin and mineral supplement may lessen illness duration…

Newsbriefs: Type 2 Diabetes; Defense against COVID-19; Improve cardiovascular health; Cognitive health; Abdominal fat loss; Vitamin C and muscle mass

Off 2 diabetes, aging, alzheimer, body mass index, brain, brain training, cancer, cardiology, cardiovascular, cardiovascular health, cholesterol, congestive heart failure, coronary, dementia, diabetes, diabetes care, diet, exercise, exercise physiologist, fat loss, fitness, folate, food, glucose, hdl, Health, Health Information, healthy lifestyle, heart attack, heart failure, Heart Health, homocysteine, Human Health, improve cardiovascular health, insulin, Life Sciences, losing weight, mediterranean diet, metabolism, muscle, muscle mass, Natural Health News, Nutrition, physical activity, physical fitness, Science and Health, Science and Research, stroke, the mediterranean diet, triglyceride, triglyceride levels, type 2 diabetes, vitamin, vitamin c, vitamin d, vitamin d deficiency

Take Folate to Lower Risk of Type 2 Diabetes Consuming folate early in life can…

Ask Dr. Etingin: Ways to better hydrate; Lose weight through meditation

Off coffee, cramps, dehydration, dizziness, emotional stress, faint, food, Health, Health Information, health problems, Human Health, hunger cues, hydration, i need to lose weight, Life Sciences, Lose Weight, meditation, milk, muscle, muscle cramps, Natural Health News, Nutrition, Science and Health, Science and Research, stress, vegetables

My doctor says I need to hydrate more. I’m not a fan of plain water…

Early Flu Symptoms: What to Do When You Have the Flu

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Influenza virus – the flu – attacks about eight percent of Americans every year. Flu…

Vitamin D Deficiency: Are You at Risk?

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Vitamin D is an important vitamin for health. It helps you absorb calcium from your…

What Is Dopamine Deficiency?

Off add, antidepressants, autism, blood pressure, brain, calcium, calcium deficiency, cramps, depression, dopamine, dopamine deficiency, dopamine levels, dopamine production, dopamine release, dopamine symptoms, food, Health, Health Information, Human Health, increase dopamine, increase dopamine levels, Life Sciences, low dopamine, low dopamine symptoms, low levels of dopamine, medical news, memory, mental health, mood, mood stabilizers, muscle, muscle spasms, Natural Health News, neurotransmitter, oxidative stress, schizophrenia, Science and Health, Science and Research, sleep, stress, supplement, supplements, vitamin, vitamin d, what is dopamine

You may have read or heard about dopamine deficiency and supplements or diets to increase…

What Is Serotonin Deficiency?

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Serotonin is an important brain chemical that relays messages in your brain, called a neurotransmitter….

Ask Tufts Experts: Aquafaba; Nightshade Vegetables; Is Pork White Meat?

Off aging, allergies, arthritis, bpa, calories, cancer, dairy, diet, fiber, food, gastrointestinal, good health, Health, Health Information, high sodium, Human Health, inflammation, iron, Life Sciences, muscle, Natural Health News, nutrients, Nutrition, nutrition research, potatoes, protein, psoriasis, Science and Health, Science and Research, sugar, vegetables

I have a friend who has been using “aquafaba” in baking? What is it, and…

Changes in the Aging Male

Off aerobic exercise, alcohol, allergies, apnea, blood pressure, blue light, breast tissue, daytime fatigue, diet, dihydrotestosterone, ears, erectile, erectile dysfunction, estrogen, exercise, gynecomastia, hair loss, Health, Health Information, heart disease, high blood pressure, high blood pressure and, high blood pressure and heart, high estrogen, home sleep study, hormone, Human Health, Life Sciences, low testosterone, lupus, medical problems, men's health, menopausal, milk, muscle, muscle mass, Natural Health News, natural sleep, osa, poor sleep, Prostate, radiation, radiation therapy, Science and Health, Science and Research, sleep, sleep apnea, sleep disorder, sleep study, snoring, testosterone, testosterone deficiency, thyroid

A growth here, a wayward stream there, weird noises in the night: Age happens and…

Muscle Up Your Immune System

Off 2 diabetes, aerobic exercise, Aging & Independence, arthritis, atherosclerosis, cancers, cardiovascular, cardiovascular disease, dementia, depression, diabetes, endurance, exercise, exercise physiologist, exercise plan, Health, Health Information, Human Health, immune system, immunity, infection, inflammation, Life Sciences, muscle, Natural Health News, obesity, osteoporosis, perceived exertion, physical activity, Science and Health, Science and Research, sleep, strength, type 2 diabetes, white blood cells

Skeletal muscles, such as biceps and quadriceps, are those that enable movement, for example, hitting…

Manage Your Medications to Help Prevent Memory and Thinking Skills Problems

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Under the best of circumstances, managing your medication regimen can be a challenge. Keeping track…