Category: integrative

Holistic Therapies for Pain Harness the Mind-Body Connection

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People experience more pain as they age, women are more prone to pain than men,…

How to Find Migraine Relief at Home

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When looking for at home migraine relief, a quick online search will pull up several…

Can Prostate Supplements Reduce Your Risk of Prostate Cancer?

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If you search the internet for prostate health supplements, you will find dozens of options…

Pain After Chiropractor Adjustment

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According to the National Institutes of Health National Center for Complementary and Integrative Health (NCCIH),…

Lung Detox or Lung Cleanse: Can You Clean Out Your Lungs Naturally?

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Products that claim they can detoxify, clean, or clear your lungs can be made from…

Gummy Vitamins vs Pills: Are Gummy Vitamins Effective for Everyday Use?

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Gummy vitamins come in different flavors. They are easy to chew and swallow. They taste…

Best Foods for Gut Health

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When you think about gut health, you are thinking about the last part of your…

What to Know About NAC Supplements

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NAC, the acronym for N-acetylcysteine, is used as both a prescription medication and an over-the-counter…

What Are the Health Benefits of Flaxseed and Flaxseed Oil?

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According to the National Center for Complementary and Integrative Health, the flaxseed plant has been…

The Negative Effects of Narcissism

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Bully, braggart, drama queen, entitled, condescending.  These are some terms used to describe those who…

Spotlight On Supplements: Evening Primrose Oil

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The use of complementary and alternative therapies continues to increase. Over a third of older…

Vitamin D Deficiency Symptoms You Can Identify

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Vitamin D Deficiency Symptoms Vitamin D deficiency symptoms have been linked to numerous health problems,…

Newsbriefs: Stimulating Sleep; Blood Tests

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Sound and Vibration Stimulate Sleep Many people find it easier to sleep in a car…

Increasing Fiber Intake is a Highly Ignored Therapy to Lower LDL Naturally

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In the world of ever-increasing numbers of sophisticated, expensive cholesterol-lowering treatments, there’s one highly effective,…

5 Breast Cancer Prevention Tips That Could Save Your Life

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October is Breast Cancer Awareness month, so all across America, you may have noticed pink…

What Is the Link Between Low Testosterone and Depression?

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In 2012, I wrote about the relationship between low testosterone and depression. Today, I want…

3 Toxic Chemicals Tied to Depression: Symptoms You Need to Recognize (Part 3 of 3)

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“I feel tired all the time.”  “I have frequent headaches.”  “I’m down and I just…

Bone Loss Test Alternatives: Understanding Urine NTX and Serum CTX Tests

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Bone resorption testing is becoming known as an accurate and inexpensive way to measure the…

Flax Seed: Benefits Your Health or Not? (Part 2 of 3)

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In part one of this article, you learned that flax seeds contain many healthy antioxidants including vitamins,…

Best Exercise for Lowering Cholesterol Naturally: Walking or Running?

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The harder you work, the better the results, right? Not so, according to a recent…

17 CoQ10 Benefits You Can Enjoy Yourself

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CoQ10, or coenzyme Q10, is a naturally produced enzyme found in the mitochondria in every…

Do You Have Post-Viral Fatigue?

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Are you caught in a vicious cycle of stress, fatigue, and infections? Most of the…

Natural Remedies and Vitamins That May Aid Anxiety and Panic Attacks

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By using the natural remedies and vitamins for anxiety and anxiety and panic attacks described…

Serotonin Supplements May Treat Depression, Anxiety, and Insomnia

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Research shows that when you’re consistently sad, pessimistic, or moody you may have a serotonin…

Dopamine Supplements May Improve Depression Symptoms, Mood, and Motivation

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When we think about depression, lack of motivation, or difficulty focusing and concentrating, the well-known…

8 Ways to Naturally Treat Dopamine Deficiency

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Treating a dopamine deficiency can help you take back your health! How? First, you need…

Iron Deficiency Could Be A Cause of Fatigue

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Even if you don’t have anemia, you could have an iron deficiency that’s sapping your…

5. Gaining Control

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When it comes to managing your chronic pain, take a close look at your lifestyle….

4. Alternative and Natural Treatments

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Often, traditional pain treatments like medications or surgery are ineffective. Some don’t touch the pain…

3. Common Medical Treatments

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Since pain is subjective and varies between individuals, it can be tough to pinpoint a…

6. Drug Treatments for Cholesterol

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Despite all their best efforts, some people still can’t keep their lipids and cardiovascular risk…